Mindful Yoga 4 All

Mindful Yoga 4 All Mindful Yoga Bristol offers mindful movement and yoga classes to people of all ages and abilities in

I have been teaching hatha yoga classes in Bristol for four years to adults and children at a variety of different venues. My classes are suitable for people of all abilities as I adapt all the poses (asanas) to ensure the integrity of the pose remains intact and yet it brings the most benefit to each individual participant at their level of ability. Thai Yoga Massage is an ancient healing practic

e that has been passed down from teacher to student for hundreds of years. It is based on the philosophy that by unblocking the body's energy lines through massage, we can restore the body's own natural healing ability
Restorative yoga works with individuals on a one to one basis in order to restore health and wellbeing. Through a use of restful yoga poses, breath work, mindful movement and Yoga Nidra (yoga form of guided relaxation which helps to readdress negative emotions and thought processes), restorative yoga brings the body back into alignment and reconnects the mind with the body.

Address

245 Glenfrome Road
Bristol
BS56TP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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