JumpStart Food and Fitness

JumpStart Food and Fitness 1-1 Personal training, fitness classes, and charity projects: changing the lives of families who liv Hey I'm Jane!

I'm passionate about helping us get fit and active through healthy, sustainable lifestyles - there are no quick fixes here!

1-1 mobile personal training, builds stronger and fitter bodies and minds - I train you at a time and place that suits you

My small and friendly outdoor exercise classes around Bristol get you active, happy and healthy. Showing you how to adapt each move to your confidenc

e level, and meeting some amazing people too! JumpStart is a social enterprise, so we're passionate about making moving more and eating well more accessible to communities who need it the most in Bristol:
We run funded fitness and nutrition projects with families who live in tower blocks across the city. So as you’re getting fit and feeling amazing, know that you’re also helping to change someone else’s life for the better.

Hi, I’m Jane 👋If you’ve ever walked into a gym convinced everyone is watching you, I get itBecause that was meI didn’t g...
08/09/2026

Hi, I’m Jane 👋

If you’ve ever walked into a gym convinced everyone is watching you, I get it

Because that was me

I didn’t grow up loving exercise or feeling confident in my body

I know what it’s like to feel intimidated, unsure where to start and worried about being judged

That’s why I became the kind of coach I wish I’d had

Before becoming a PT, I was a Press Officer for the Red Cross, then ran my own PR business supporting charities. Seeing how poverty can make exercise feel out of reach, led me to found JumpStart Food and Fitness 10 years ago

Today, alongside PT, I work with GPs supporting people living with long-term health conditions, as well as running community projects across Bristol

Whether you’re completely new
Returning after injury or illness
Or simply want to feel stronger and more confident

I’ll meet you where you are x

Ps here’s my client Alie lifting like a badass after we’ve rehabbed her back 🙌

Bookings are open for BoxFit this week……and it’s our last one for three weeks so booking to get your Boxfit fix!📍 Tuesda...
07/09/2026

Bookings are open for BoxFit this week……and it’s our last one for three weeks so booking to get your Boxfit fix!

📍 Tuesday lunchtime
🕛 1210-1250
📌 Temple Church park
💷 £8 donation

📍 Thursday morning
🕛 9:15-10am
📌 Oldbury Court park
💷 £8 donation

👉 Comment below or message me to book in

See you there!

Amy was busy back squatting.Her daughter Ida was playing around the gym….then stopped to watch in absolute awe 😍Ida’s no...
02/09/2026

Amy was busy back squatting.

Her daughter Ida was playing around the gym….then stopped to watch in absolute awe 😍

Ida’s not watching Mum try to make herself smaller

She’s watching her get stronger
Lift heavy things
Challenge herself
Take up space
And be bloody proud of what her body can do

Because our kids are always watching

Strong Mum
And one very impressed little girl 🥹

I LOVE September! After the fun/chaos (close call!) of the summer it's time to get back into the routine:New motivation,...
01/09/2026

I LOVE September!
After the fun/chaos (close call!) of the summer it's time to get back into the routine:
New motivation, moving in ways we love, fuelling well, loving life!

Bookings are open for BoxFit this week and I can't WAIT to see y'all again!

📍 Tuesday lunchtime
🕛 1210-1250
📌 Temple Church park
💷 £8 donation

📍 Thursday morning
🕛 9:15-10am
📌 Oldbury Court park
💷 £8 donation

👉 Comment below or message me to book in
See you there!

Lush weekend 🫶HYROX training with a mate, jazz at the Old Duke, late-night family games, messing about in kayaks and a g...
30/08/2026

Lush weekend 🫶

HYROX training with a mate, jazz at the Old Duke, late-night family games, messing about in kayaks and a gym sesh to keep the strength work and physio rehab on track

Finished, as all good weekends should, with a home cooked roast

Just the right amount of everything x

We’re recruiting!We’re looking for brilliant Personal Trainers to join us in our beautiful studio in central BristolOur ...
28/08/2026

We’re recruiting!

We’re looking for brilliant Personal Trainers to join us in our beautiful studio in central Bristol

Our gym is a little bit special:
It’s a light, airy, beautiful private training space where people can come to move, train and feel completely comfortable being themselves

No intimidating gym floor
No juggling kit
No fear of judgement

Just a friendly, welcoming place with all the equipment you need to give your clients a great session

And we’re passionate about supporting PTs to build their businesses too.
So we deliberately keep our rent affordable, particularly for newbies finding their feet:

🌟 Central Bristol
🌟 Free parking
🌟 Fully equipped
🌟 Mostly 1:1 private use
🌟 Supportive PT community
🌟 Accessible entry
🌟 Everyone genuinely welcome

Get in touch, spread the word and message me to come and have a look around 👋

This week we’ve taken over the teaching kitchen at Trinity Academy Lockleaze, cooking with their brand new yr7 seven int...
26/08/2026

This week we’ve taken over the teaching kitchen at Trinity Academy Lockleaze, cooking with their brand new yr7 seven intake!

We all remember our first day at secondary school
Will I get lost?
How does a timetable work?
Will I make friends?

Each day 80 kids are making with us:
Tacos, Ramen, halloumi kebabs and infinite combo biscuits!

120 eggs, 120 tacos, crates of veg…..and a sprinkling of herbs and spices to explore

New friendships, teamwork, confidence, independence, problem-solving and getting to know the people you’ll be sharing the next few years with

And kudos to our team of young volunteers who are making it all happen 👏

What a weekend 🫶Ibiza Symphony orchestra, Hyrox training, paddleboarding, plant adopting, dug out the pizza oven, a slap...
23/08/2026

What a weekend 🫶
Ibiza Symphony orchestra, Hyrox training, paddleboarding, plant adopting, dug out the pizza oven, a slap-up roast and well needed catch ups
Burning the candle at both ends
And in the middle

This is strength training We started Melanie at this weight on lat pulldowns and it wasn’t happeningSo instead of forcin...
21/08/2026

This is strength training

We started Melanie at this weight on lat pulldowns and it wasn’t happening

So instead of forcing it, we dropped the weight

Set two: was a little heavier
And set three: we lifted the original weight 🌟

The difference? Melanie had a couple of sets to learn the movement, feel what she was capable of and trust herself

I’m here to help you discover who you already are 💪

Today we were back at Redfield Educate Together Primary and this time, it was all about food!We worked with groups of ch...
18/08/2026

Today we were back at Redfield Educate Together Primary and this time, it was all about food!

We worked with groups of children to make BBQ-roasted halloumi burgers, piled into soft rolls with plenty of fresh salad

And we added a few challenges….
Jalapeño hot honey, olives and sun-dried tomatoes

Some familiar foods, some new ones to try - celebrating good food and what it does for our bodies

Kudos to our seven young volunteers!

This week we were learning to take initiative: encouraging them to look around, spot what needs doing and notice which children might need a bit of extra support

And a challenge: before next week, wash your JumpStart kit….and iron it yourself (not mum or dad!)

Gently nurturing life skills 🫶

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