Toward Health

Toward Health Holistic practice offering intuitive bodywork, emotional and trauma care, spiritual and nervous system support.

Jeremy helps patients move through pain, trauma, feeling stuck stuck, back into themselves, the body, into consciousness and into life.

01/06/2026

When I see patients with years of pain, or even a lifetime of neglect, it is rarely just physical.

I have not yet seen a 100% physical injury.

➡️ Pain may manifest physically in the patient’s experience, yet it is not only one thing. It is a combination and amalgamation of everything that person is.

In the patient who came to mind, there is and was emotional trauma that has never been addressed, seen, understood, or spoken about. Psychological patterns that remain unseen. Emotions, karma, cultural bias, cultural memory, generational trauma, and the constant flow of memory and information coming directly from the family unit.

A tight-knit family unit: unconscious, interdependent, codependent, and loving, with its own beauty and flow.

I never found these patterns challenging to address.

➡️ However, I have observed that they require absolute compassion and kindness in order to open the door for someone who may never have heard of any of these concepts before.

To offer the necessary information in the moment while soothing, helping, supporting, and facilitating their change, healing, and transformation.

In such circumstances, being blunt and honest has to be done in a way that creates minimal internal friction for the practitioner, so as to annihilate unnecessary distress and resistance in the patient. Then it becomes seamless.

There is no point in fighting yourself, or someone else, about something they do not yet know exists or have not experienced.

We all have loved ones, myself included, whom we would like to see do better for themselves. We would like them to see what they cannot yet see.

But that is not the goal.

If you look at someone, look with compassion.

Then look at yourself.

Healing begins when what has been hidden can finally be seen without violence, force, manipulation, coercion, or judgment toward yourself or anyone else.

26/05/2026

In May, I went into the water at Es Vedrà in Ibiza, a place many people experience as spiritual.

It was interesting. After a few seconds, my chest felt like there was a ball of heat inside it, from my sternum down to my solar plexus. It felt as if my body was radiating extreme heat.

I stayed still, as my body was doing something quite unusual, and I simply observed.

There were tingles on my head and spine. At times, it felt as if I was not in water at all. I was simply floating in something that was not water, with no resistance.

The water itself felt different from regular water — perhaps softer, silkier, somehow. Different from what I experienced when I went last year.

Later that day, I was reflecting on what I have observed in the minds of spiritual seekers, and how attached they often become to having new experiences frequently with the added hope of getting a result.

The funny part about spirituality is that it is not something you do for yourself.

It is something that leads to the benefit of others and all that is and isn’t.

25/05/2026

Humans have a funny way of describing accidents, whether they stub their toes, drop something, cut their fingers, get injured playing a sport, or hurt themselves at the gym.

But often, it is not simply an accident. It is a lack of awareness, a lack of consciousness. Something is happening that leads you to miss something and get hurt.

Whether the movement you are doing is more than your hamstring can take, or your footing is off, you may simply not know. You do not have to know, however I encourage you to look into the root if you can or observe that you cannot if you can’t.

➡️ There are roots to what is happening to everyone of us, always!

One might say, “Well, Jeremy, I got hit by a car and the driver was drunk.”

It is unfortunate however what were your circumstances, were you nonchalantly walking home, music to the maximum, anxious and stressed, or were you walking home without awareness or both?

So called accidents or injuries are mostly self inflicted.

Without attention, without accountability, and without awareness, life is lived and experienced by accident.

20/05/2026

In my years of treating patients in pain — physical, mental, spiritual, emotional, and otherwise — what struck me is that the pain they feel in their body, mind, psychology, emotions or other is rarely from where it initially believed to be from.

The trigger is often identified correctly, yet the root usually remains in the shadows.

Without addressing the root, you will inevitably faill to address the whole, and the suffering continues, either in the same way or in a different way.

As individuals, it is not easy to identify our own root as it lives  in the shadow. So it is not as simple as to say “This is what people need to do.”

However, what does not serve us is to remain in the illusion, delusion, or Maya that we understand where the pain comes from, when we may only understand the feeling and the trigger we are experiencing.

➡️ Going past that gets us unstuck.

And recognising where we are, and that we are stuck there, also gets us closer to becoming unstuck. 🙏🏽

Address

27 Jubilee Road
Bristol
BS42LR

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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