HigherHealth

HigherHealth Helping women navigate perimenopause & hormone health through evidence-based nutrition | Pharmacist + Nutritional Therapist

Some of you have followed Higher Health for years — thank you for being here. 💛After 20+ years in patient-centred care a...
21/08/2026

Some of you have followed Higher Health for years — thank you for being here. 💛

After 20+ years in patient-centred care and a decade in wellness, I’ve spent time reflecting on where my real passion lies — and I’ve redefined my business around it: women’s health and ADHD nutrition.

It’s the work that lights me up, and I’ve rebuilt Higher Health to reflect it — new website, new packages, new workshops, all coming your way.

Excited to have you along for this chapter.

11/08/2026

Super excited to be a part of the team offering patient centred culturally inclusive care for everyone.

So I’ve been doing a bit of research recently for a new specialist role I’ve taken on (more on that later) and felt I ne...
01/07/2026

So I’ve been doing a bit of research recently for a new specialist role I’ve taken on (more on that later) and felt I needed to share these!

This is a really interesting and complex area that deserves to be highlighted - I am seeing an increasing number of women being newly diagnosed with ADHD in perimenopause. If you can relate to this, it’s really important that you are asking for the right tests and support as there are so many things you can do to improve outcomes.

You don’t have to do this alone ❤️

Big things brewing behind the scenes 👀If you’ve noticed me a little quieter on here lately, it’s because I’ve been heads...
24/06/2026

Big things brewing behind the scenes 👀

If you’ve noticed me a little quieter on here lately, it’s because I’ve been heads-down on something I genuinely did not see coming a year ago. A new direction for my work has opened up — one that’s stretching me, exciting me, and bringing together everything I love about this field in a way I wasn’t expecting. More on that very soon!

In the meantime, I’ve also been busy giving Higher Health a proper glow-up — a full website revamp is in the works, designed to make it so much easier for you to find the support, resources, and services you actually need.

And speaking of support… there are some new offerings and free resources coming your way soon too. Watch this space 💛

I’ll be sharing more very soon — for now, just know that change is coming, and I couldn’t be more ready for it. Can’t wait to share all this with you!

Sooooo I’ve been working on a few new things behind the scenes recently and here’s the first one! ✨ They’re HERE! My bra...
17/06/2026

Sooooo I’ve been working on a few new things behind the scenes recently and here’s the first one!

✨ They’re HERE! My brand new nutritional support plans are officially live — and I am SO excited to share these with you! 🎉

These have been a long time in the making, and I genuinely believe they’re some of the most practical, evidence-based resources I’ve ever put together.

Three plans, each designed to support a different area of your health:

🌸 Hormone Balancing — for when your cycle feels anything but balanced
🧠 Mood Nourishment — because what you eat directly shapes how you feel
🌿 Gut Health — the foundation everything else builds on

Each plan includes meal plans, recipe cards, a shopping list, batch prep guides, and mood/food science — all created by me, an accredited nutritionist and pharmacist, so you’re getting clinical expertise alongside real, delicious food.

Just £24.99 and yours to download instantly. No waiting, no appointments — just the tools to start feeling better, today. 💛

Vegetarian versions will be added in the next few weeks!

The link is in my bio → higherhealthcare.co.uk/healthpackages

Drop a 🌸 below if hormones, a 🧠 for mood, or a 🌿 for gut health — I’d love to know which one calls to you!

I LOVE kohlrabi and this refreshing minty salad is a super easy way to enjoy this liver friendly vegetable! METHODServes...
09/06/2026

I LOVE kohlrabi and this refreshing minty salad is a super easy way to enjoy this liver friendly vegetable!

METHOD
Serves 2

Peel and coarsely grate the kohlrabi. Place in a large bowl with the baby spinach.

Whisk together the dressing ingredients. Toss through the kohlrabi and spinach.

Top with sliced radishes, chopped pecans and torn fresh mint. Season well.

Finish with an extra crack of black pepper and serve immediately.

✦ WHY THIS WORKS FOR YOUR HORMONES

Kohlrabi is rich in glucosinolates that support liver detoxification of excess oestrogen. Pecans provide zinc for progesterone production, while radishes add a liver-loving bitter note.

📸 Save this recipe | .health

Q&A from our last workshop Although low nutrient status isn’t the direct cause of PMDD, ensuring optimum levels can go a...
27/05/2026

Q&A from our last workshop

Although low nutrient status isn’t the direct cause of PMDD, ensuring optimum levels can go a long way towards improving your symptoms.

I always advise checking baseline levels as a first step. Then supplementing for support, especially in the last 2 weeks of your cycle when hormone levels begin to fall.

Make sure your GP has done these basic blood tests and INSIST if not.

Always check with your GP or pharmacist before supplementing.

If you’ve been feeling like you’re on a ride you didn’t choose — track your symptoms, advocate for yourself, and find a ...
20/05/2026

If you’ve been feeling like you’re on a ride you didn’t choose — track your symptoms, advocate for yourself, and find a provider who actually listens.

Save this if your hormones have you screaming too 💛

You’re not alone. You’re just in your rollercoaster era.

This was one of the questions raised during Q&A at my most recent workshop so thought I would share as it’s such a great...
13/05/2026

This was one of the questions raised during Q&A at my most recent workshop so thought I would share as it’s such a great question!

Oestrogen levels do indeed decline during perimenopause but less commonly known is that progesterone levels fall first and oestrogen levels can still spike or fall at some points of our cycle.

I like to think of progesterone as the calming hormone (think sleep, improved moods and period regulation) and oestrogen as the building hormone (think bone, muscle, appetite suppressant, brain & heart protection)

So if progesterone falls and oestrogen is all over the place then it turns into a bit of a rollercoaster - anyone else know that feeling? 🙋🏻‍♀️

09/04/2026

Fortunately I now have the knowledge and tools to help support me on my hormone journey. Now going through perimenopause, I am using only supplements and food to optimise my hormone balance. And I feel great!

I would love to share this knowledge to help others so have teamed up with to offer our Hormone Balance & Yoga Workshop 9th May

Booking link https://higherhealthcare.co.uk/events
Or DM me to book direct and skip the booking fee!

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Bristol

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