HigherHealth

HigherHealth Healthy Living Pharmacist & Nutritional Therapist MPharm DipNut

Q&A from our last workshop Although low nutrient status isn’t the direct cause of PMDD, ensuring optimum levels can go a...
27/05/2026

Q&A from our last workshop

Although low nutrient status isn’t the direct cause of PMDD, ensuring optimum levels can go a long way towards improving your symptoms.

I always advise checking baseline levels as a first step. Then supplementing for support, especially in the last 2 weeks of your cycle when hormone levels begin to fall.

Make sure your GP has done these basic blood tests and INSIST if not.

Always check with your GP or pharmacist before supplementing.

If you’ve been feeling like you’re on a ride you didn’t choose — track your symptoms, advocate for yourself, and find a ...
20/05/2026

If you’ve been feeling like you’re on a ride you didn’t choose — track your symptoms, advocate for yourself, and find a provider who actually listens.

Save this if your hormones have you screaming too 💛

You’re not alone. You’re just in your rollercoaster era.

This was one of the questions raised during Q&A at my most recent workshop so thought I would share as it’s such a great...
13/05/2026

This was one of the questions raised during Q&A at my most recent workshop so thought I would share as it’s such a great question!

Oestrogen levels do indeed decline during perimenopause but less commonly known is that progesterone levels fall first and oestrogen levels can still spike or fall at some points of our cycle.

I like to think of progesterone as the calming hormone (think sleep, improved moods and period regulation) and oestrogen as the building hormone (think bone, muscle, appetite suppressant, brain & heart protection)

So if progesterone falls and oestrogen is all over the place then it turns into a bit of a rollercoaster - anyone else know that feeling? 🙋🏻‍♀️

Had the pleasure of sharing my afternoon with a lovely group of women yesterday at the beautifully serene space. Thank ...
10/05/2026

Had the pleasure of sharing my afternoon with a lovely group of women yesterday at the beautifully serene space.

Thank you to those that joined us - we covered so much on hormone health, liver health, gut health, supplements and much more! And the snack went down well 😉 Our workshops will be taking a break over the summer period and will return in the Autumn.

Grateful to and for holding space with me, bringing your calming vibes and deeply relaxing sounds ✨💜

28/04/2026

✨HORMONE HEALTH | YOGA | SOUND BATH | 9TH MAY | NOW STUDIO ✨

Booking link in Bio

Supporting the liver is one of the very first things I advise my patients whether it’s PMS, PCOS, low moods or menopause...
18/04/2026

Supporting the liver is one of the very first things I advise my patients whether it’s PMS, PCOS, low moods or menopause. Because there’s no point throwing supplements in on top of an already overloaded liver - it doesn’t need more to do!

Sometimes less is more and it’s not necessarily about a ‘detox diet’

It’s more about what you’re not eating

Follow to find out more or book onto our Hormone, Yoga & Sound Workshop 9th May. Link in Bio

09/04/2026

Fortunately I now have the knowledge and tools to help support me on my hormone journey. Now going through perimenopause, I am using only supplements and food to optimise my hormone balance. And I feel great!

I would love to share this knowledge to help others so have teamed up with to offer our Hormone Balance & Yoga Workshop 9th May

Booking link https://higherhealthcare.co.uk/events
Or DM me to book direct and skip the booking fee!

✨ Healthy Hormones & Yoga ✨Your hormones might be playing a bigger role than you think.Join Nutritional Therapist Angela...
03/04/2026

✨ Healthy Hormones & Yoga ✨

Your hormones might be playing a bigger role than you think.

Join Nutritional Therapist Angela from Higher Health and Yoga & Breathwork teacher Lizzy for a relaxed 2-hour workshop focused on understanding your hormones and how to support them in a realistic way.

We’ll cover PMS, PCOS, PMDD, menopause, mood and energy — plus simple ways to support balance through nutrition, gut health and daily habits.

You’ll also be guided through a calming slow flow + yin yoga session, with breathwork, affirmations and journalling to help reset your nervous system.

Includes a hormone guide, nutrition tips, supplement advice, snacks, herbal tea and open Q&A.



Limited spaces available ✨ Booking link in Bio

31/03/2026

If you’re on a weight management programme please make sure the provider is providing accredited nutritional support alongside. If not, I highly recommend you get some! I am seeing some concerning inappropriate advice or lack of advice in many cases.

Thinking back I realise now the warning signs and symptoms had been going on for years before this happened and I tried ...
24/03/2026

Thinking back I realise now the warning signs and symptoms had been going on for years before this happened and I tried to listen but life is busy and you carry on.

Perimenopause, caring for a toddler, working, running a household, exhaustion, no nearby family support. As every working parent knows you just want to do the best for your family and your own health takes a back seat. I really had to take a step back and go back through the same health plan I did 10 years ago to heal again.

Some of us have a higher tolerance and resilience for stress and nervous system regulation. Some of us don’t for reasons we can’t control. We are all so different and it’s about figuring out our individual needs so we can be the best we can, not pushing ourselves to limits we can’t sustain.

The challenges we all face in our life stages are constantly changing and simply knowing what we should eat/do isn’t always enough. This is why having a nutritional health plan to fall back on is invaluable. You will come back to it time and time again.

DM me to get started




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