SWIFT Strength & Fitness

SWIFT Strength & Fitness At Swift you don’t just train… you BELONG! 💛
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Looking to kick-start your mornings with some strength, fun, & obvs some great company!? 👀If you’re in the ‘yes’ camp I'...
31/08/2026

Looking to kick-start your mornings with some strength, fun, & obvs some great company!? 👀

If you’re in the ‘yes’ camp I've got a rare opportunity for you…

There are a couple of spaces opening up in a few of our morning Small Group PT sessions & we’d LOVE to welcome you!

Soooo if you’ve been thinking about getting into strength training but prefer a small, supportive space PLUS amazing people & a tailored training session then Swift is the place for you!

AND I’m giving away a FREE 2 week experience to find out for yourself what we’re alllll about & make sure it works for you.

Reach out & DM me & I’ll make the magic happen for you! 💛

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐒𝐰𝐢𝐟𝐭 𝐒𝐡𝐨𝐮𝐭 𝐎𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… TEAM DOMS! 💛… DOMS = The muscular soreness type, NOT Dirty Old Man, OR the local...
30/08/2026

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐒𝐰𝐢𝐟𝐭 𝐒𝐡𝐨𝐮𝐭 𝐎𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… TEAM DOMS! 💛

… DOMS = The muscular soreness type, NOT Dirty Old Man, OR the local Thornbury ice-cream man! 🤣

Six incredible women, Jackie Tribbe Debbie Paxford Viki Heiron Claire Clarke & all at different stages & phases of life, coming together for one common purpose: to move their bodies, have fun & feel GOOD!

I absolutely love how Team DOMs support, encourage & ignite one another. They always work hard & cheer each other on PLUS the completely ridiculous chat about all manner of topical & questionable subjects is hilarious! 😂
Last session particularly sealed the shout out for me with the weird & wonderful chat…

The special bond they’ve created means they can happily show up 100% themselves, which really is something special to be a part of. It’s no wonder they have a wait list to join them each week in the hope someone can’t make it! 🙃

I’d like to give an extra ‘whoop whoop’ for Jackie, who excitedly announced she had something to share…
Naturally, I thought she might be pregnant.

Nope.

SHE’D FOUND A MUSCLE! We all enjoyed Jackie popping out her guns numerous times during the sesh! 💪🤣

Team Doms, thank you for always showing up for yourselves & each other & making this a space space for all.

You showcase what Swift does best… TEAMWORK! 💛

Huge congratulations are in order for our amazing Swift team member & Referral Partner, Rachel Sackey! 🏆 Rachel, the fou...
29/08/2026

Huge congratulations are in order for our amazing Swift team member & Referral Partner, Rachel Sackey! 🏆

Rachel, the founder of , has just been named a finalist in the Welsh Medical Aesthetic Awards! This is an absolutely phenomenal milestone, especially since she only launched her business this year!

What makes Rachel truly special is her ethos: she genuinely prioritises long term skin health & her clients’ mental wellbeing over physical appearance. 💛

As a senior pharmacist & advanced skin specialist, Rachel takes a medical, whole body approach to her work. Instead of quick fixes, she dives deep into how hormones, lifestyle, nutrition, & stress impact your skin.

Even better news? Swift members get an exclusive 10% off her treatments! 🙏

Her clinic provides a range of advanced, non-surgical regenerative therapies designed for natural results, including:

👉 Polynucleotides & skin boosters
👉 Microneedling & chemical peels
👉 Dermalux LED phototherapy
👉 Medical-grade facials

You are in incredibly safe hands with Rachel. She is fully Save Face accredited, which means her clinic has passed rigorous, independent safety & clinical standards.

We love collaborating with Rachel because she is entirely focused on boosting your natural confidence… never changing who you are. 😃

29/08/2026

Swift Shenanigans WC: 28.08.26

Another week.
Another muscle! 🤪

Rollllll on the next week!

28/08/2026

Reason 2: We understand that motivation looks different for EVERYONE. 💛

Motivation can feel like it's all about willpower…

But here at Swift, we know it's not quite that simple! 😆

Sometimes motivation is…
☕ A coffee in your hand during that early morning session because apparently that's the only way we're functioning before 9am!
👏 The right people around you to cheer you on when you need that extra push.
💚 Spotting something on the Positivity Board that makes you smile.
🥰 Seeing your name on the Cute Characters Board & remembering that you're appreciated.
💪 Checking the PB Board & remembering you've already done something you couldn't do before.
👀 Having a coach who knows when you need a push and when you need a hug

Motivation isn't always about discipline, it's often about the little things that make you WANT to be there.

Feeling supported. Feeling encouraged. Feeling appreciated. Having fun.

We don't expect everyone at Swift to be motivated in the same way.

We just try to create an environment where everyone can find their own reasons to keep showing up. 💛

And THAT is another reason Swift isn't a ‘normal’ gym.

26/08/2026

When your PT session is somehow the highlight of your week…
…& it’s not just because you get to lift heavy things.

It’s the people.
The comradery.
The friendships.
The feeling that you belong.

This. Is. Swift.

Where workouts turn into connection, & something you look forward to every week. 💛

Only at Swift… is it perfectly acceptable to laugh until you cry mid sesh! 😂We take our training seriously……but our conv...
25/08/2026

Only at Swift… is it perfectly acceptable to laugh until you cry mid sesh! 😂

We take our training seriously…
…but our conversations are another matter entirely. 🤣

Strong bodies, strong friendships & absolutely NO shortage of nonsense!

Just another Swift sesh. 😂

Getting stronger isn’t only about what you do in the gym. It’s also about who you’re surrounded by while you do it! 📣The...
24/08/2026

Getting stronger isn’t only about what you do in the gym.

It’s also about who you’re surrounded by while you do it!
📣The people who cheer you on when you smash a PB.
😊Who encourage you when something feels hard.
🥳Who celebrate each & every little win.
🙃Who make you want to turn up, even when you don’t really feel like it! (We’ve ALL been there!) 😆

Yes, we’re here to help you get stronger, healthier & happier

…But having a brilliant bunch of people around you makes the journey soooooo much better!

23/08/2026

Team Wins WC 17.08.26

Question… how many pants do you own?! 👀

😝

Address

Bristol

Telephone

+447732886887

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