Hazel Bugler

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Hazel Bugler

Hazel is a Chiropractor, yoga and breathwork instructor based in Bristol

05/10/2026

Thank you Cardiff what an incredible event!!

Absolutely LOVED the Cardiff half yesterday so much amazing support. Just a real sense of connection and community just random people cheering you on 💪

My training was sporadic at best and I had not done any runs for 4 weeks with a leg injury. I knew I had to get to 15k and then just hang on... 😆 The last few miles were deeply painful, but that beautiful Welsh crowd and Tom on the side got me there. Actually rather tearful to finish 🙏

Then the obligatory pint, body weight in pizza and Tiramisu and a lift home in Ant's lovely new car, absolute result!

If you fancy donating to Marie Curie to reward my efforts it would be amazing. I've smashed my target... Long story short.... On my way to Shambala a guy drove into me, his car was far worse off than Dennis the van. The bump he did was almost insignificant to the scratch I'd already done in the door 😅 so I told him not to worry... He wanted to donate to a charity on my behalf so I sent him my fundraising link.... Check out how generous Peter Camper-Bender is 🙏😂

The average human is just really lovely, thank you for that reminder Cardiff 🙏 now to try and get out for bed 🤪

28/09/2026

Awesome holiday.... We picked some random places we've never visited...

Krakow
Such a cool city so much history. The Jewish quarter is incredible to wander about loads of interesting graffiti, restaurants and super friendly people. Pierogi, dumplings absolute delight. See previous post about visit to Auschwitz 🙏

Bratislava
Is not too big, can do in a day with a lovely old town with lots of street artists and performers. Amazing night life and hang out spots with great views from the castle or alien look out tower 👽lovely boat trip on the Danube.

Vienna
Is huge, ongoing incredible museums, galleries, palaces... We saw some of the priceless world famous art.. my favourite being Klimt's, The Kiss. Enjoyed some Mozart, visited the Catacombs in the vault of St Stephens cathedral (thousands of skeletons) and eat Kaiserschmarrn - a pancake delight with plum jam 😍

Munich
Well I met my first humanoid robot and followed him (yep decided it was gendered) for 30 mins and properly freaked me out. BMW museum (I do like cars), survived the English garden river swim along the rapids - fun but deserves caution. Loads to do, would be a great place to study and we ended our holiday with Oktoberfest. It was carnage, pretty tacky when you arrive, with all the fairground rides but once you get into a b**r tent it's so much fun! Days of recovery afterwards but worth it and will never do it again 🤣

Yep trains in Europe were so much cheaper and so much more reliable than the UK (shocker)

Now proper back to school feeling, no more galavanting for me and lots of work to do 😅 but nice to be back to a routine!

Xx

08/09/2026

What a weekend!!

This retreat really was an absolute delight!! Fforest barn was once again just an absolute dream and now with a sauna and natural pool 😍

Just the most lovely constellation of people, the food from Joki Little Green Vegan Catering was just so so good! Holding the space with Anna Anna Raven (PhD) just made it effortless. We even had Tessa Tessa Rose Massage offering incredible massage.

Thank you to Gabby, Patrick and the team at Fforest Mountain | Fforest Barn Retreat for looking after us so well and the incredible food that you grow on your land 🙏

###

23/08/2026

Thank you Rubs for such a beautiful evening to celebrate your wedding to James 🙏

Such wonderful people, place, belly dancing and belly laughs!

So so fun to reconnect to the Elemental women clan love you all ###

11/08/2026

The Breath Retreat 2026... Wow just so so wonderful! So many beautiful memories, laughs, cries and connection!!

Filled up with gratitude 🙏

My last retreat for 2026 (and for a while) the Yoga retreat with Anna in the Black Mountains, get in touch for details ###

06/08/2026

Thanks to Tom for filming my Monday evening class... This is sped up x6000 the hip mobilisation bit is hilarious!!!

Teaching tonight (Thursday) 4:30pm at Yogasara and I'm going to teach more hip mobilisation, be lovely if you like to join!

This video (the hour version) is available on my YouTube channel... Ideal for those who run, been active or just in need of a good loosening off of the lower body.

Any questions get in touch 🙏 xx

08/07/2026

So I've been running.... In training for the Cardiff half in October and it's been HARD!!

But I'm doing this for a fantastic cause... Raising money for Marie Curie, helping those at end of life to live to the fullest!!

It would be AMAZING if you would like to sponsor me .. if you know how bad I am in the heat you can consider my pain this morning trying to do 14k 🏃‍♀️😅 I managed it but it was not pretty ... And look at the my ridiculous hat and w***y running vest surely that's worth a few quid??? 🙏

Pop here... https://www.justgiving.com/page/hazel-bugler-1?utm_source=CL&utm_medium=DT...
for my Just Giving page. TIA ###x

Marie Curie UK
Dying Well Bristol

30/06/2026

Brecon to Merthyr
Merthyr to Cardiff
Cardiff to Brissol

BOOM 🚴‍♂️

Note to self check location of bed and breakfast in Merthyr that it's not situated at the top of a mountain 😆 (especially after a dodgy cocktail)

Second note to self never stay in a hostel in central Cardiff on a Saturday night 😆 it doesn't matter how cheap it is...

Absolute class weekend....
Love you guys

Yoga, Massage, Voice & Soundraven.yoga
Alice
How to: Home DIY With Emma
Ant and Pete 💪

17/06/2026

🌿 Black Mountains Yoga Retreat | Thursday 3rd Sept – Sunday 6th Sept, 2026 🌿

with Anna Raven Yoga

Imagine this…
☀️Morning meditation as the mountains wake up
☀️Dynamic flow before brunch
☀️Afternoons in the hot tub or hiking
☀️Evenings by the fire after restorative yoga
☀️Delicious food lovingly prepared by our chef Joki

We’re returning to the most stunning converted barn and eco lodges in the Black Mountains and I truly cannot wait 🙏

This retreat is about space

Space to breathe. Space to move. Space to rest.

Through yoga, breathwork, meditation and workshops, we’ll help you reconnect to your body and calm your nervous system in the most beautiful setting imaginable.

Prices from £475 + payment plans available. Only 5 spaces left!

If this sounds like the retreat for you, pop here for more info https://dandelion.events/e/a7cl4

02/06/2026

🌟 The Breath Retreat - Friday 7th August – Monday 10th August 2026 🙏

Now in its 4th year, The Breath Retreat invites you into beautiful landscape to explore the transformative power of breath, connection, and community.

Guided by experienced facilitators Hazel, Isabel, James, and Basia, you’ll be supported through a rich programme of practices designed to deepen awareness, restore balance, and expand your capacity for presence and vitality.

What you’ll experience
🌟 A powerful Holotropic Breathwork journey
🫁 Breathwork classes including kriyas and pranayama
🧘🏽‍♂️ Yoga-breath led vinyasa and restorative yin sessions
🙏 Morning meditation and mindfulness practice
🏛️ Workshops including breath for longevity
🔥 Evenings by the fire with stories, reflection, and connection
🌊 Wild swimming in the river and guided nature walks
🌳 A peaceful woodland setting, surrounded by trees and quiet
🥑 Nourishing vegan meals and snacks throughout
🙌🏼 Expert facilitation and supportive guidance
🧑🏻‍🤝‍🧑🏽 Three full days immersed in community and practice
🎪 Flexible accommodation from glamping to indoor rooms

Prices start from £425 for 3 nights, including all food, accommodation, and activities.

Secure your place with a £150 deposit.

https://dandelion.events/e/s8h6f

Step away from the noise. Breathe deeply
Reconnect to yourself, others, and nature

Address

Bristol

Website

http://hazelbugler.co.uk/

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