Love Nutrition

10/05/2026

Come along and learn how you can support strong bones for life 💪 🦴 🍏

Vicki and I are not going to stop! We are so passionate about helping women support bone health and these talks are just the start!

You will learn all about our incredible bones and the changes that happen as we move through our life stages. We will also tell you all about REMs bone scans and you will leave with lots of practical things you can implement straight away to support bones with food and exercise.

A lovely well rounded toolkit.

Link to book in bio, hope to see you there 💜

06/05/2026

A brilliant evening educating women in Bristol about the importance of bone health, REMS scans and the power of food and exercise for strong bones 💪

We still have a last few spaces left in Sundays talk - link to book in bio.

04/05/2026

Feeling overwhelmed by supplements? You’re not alone.

With so many options out there, it’s tempting to rely on quick Google searches or even AI for answers. But the truth is, supplements aren’t one-size-fits-all and what an algorithm suggests isn’t always what your body needs for your health goals and at your specific stage of life.

As a nutritional therapist, I see just how individual this can be. The right support, dosage, and combination really do matter and that’s where personalised advice makes all the difference.

If you’re unsure where to start, it’s always worth getting guidance from someone who understands the bigger picture, so you can feel confident in what you’re taking.

Because your health deserves more than guesswork.

Book a free discovery call today www.love-nutrition.co.uk/consultations

03/05/2026

Join me and Vicki Hill for an educating hour long talk on the importance of bone health and what YOU can do to support your bones with the right nutrition and exercise. You will also learn more about REMS bone scans and all the work we are doing at The Family Practice to support women to maintain strong bones for life 💪

Our Wednesday talk has 1 space left and there are 5 spaces on Sunday. Link to book is in bio.

Hope to see you there 💜

23/04/2026

We still have a few places left at our bone health talks on 6th and 10th May.

Join myself and women’s health fitness coach Vicki Hill as we educate you in the best way to support your bones as you age with nutrition and exercise.

Book here https://vickihillwomenshealth.as.me/schedule/189be37c/?categories[]=Educational%20Talks

15/04/2026

Such a brilliant reminder from Lara about the complexities of metabolism 💪

Insulin resistance is a hormonal condition that affects nearly 1 in 2 adults.

Importantly, as with other hormonal conditions, it is not your fault.

Instead, it’s the result of cumulative, multi-generational impacts from environmental toxins, medications, microbiome disruption, circadian misalignment, and ultraprocessed foods.

There is a way back to better insulin sensitivity, and it starts with shaking off any feelings of blame or shame.

Reminder: Metabolism is governed by complex regulatory systems. Before the 1970s, when those systems were still functioning normally, most people just lived their lives without having to micromanage food or exercise.

Your body's got this!

Link to my metabolism book: https://www.larabriden.com/metabolism-book/

31/03/2026

Are you worried about your bone health?

If you’ve been diagnosed with osteopenia or osteoporosis, you’ve probably been told what’s happening… but not why…or what to do about it.

That’s where personalised nutrition can make a real difference.

I work 1:1 with clients to:

✨ Explore the root causes of bone loss
✨ Identify and address key nutrient deficiencies
✨ Support hormones (oestrogen helps keep bones strong!)
✨ Support gut health (so your body can actually absorb the nutrients it needs)
✨ Create realistic, tailored nutrition & lifestyle plans
✨ Reduce fracture risk & support long-term bone strength

Improving bone health isn’t about generic advice… it’s about understanding your body.

Book a free discovery call to start your personalised bone health plan! www.love-nutrition.co.uk/consultations

26/03/2026

Stronger bones start here 🦴

Join me and personal trainer/health coach Vicki Hill at the Family Practice Osteopaths for an informative session on supporting your bone health.

We’ll guide you through the best nutrition and simple, effective exercises to help keep your bones strong and resilient.

These talks will have something for everyone. Those wanting to take a proactive approach to bone health with no known issues. Or, If you have been diagnosed with osteopenia, learn how you may be able to reverse it. If you have osteoporosis, discover practical ways to help protect your bones and prevent further decline.

Leave feeling informed, supported, and confident about the steps you can take for your long-term bone health.

Spaces are limited – we’d love to have you there.

Book here: https://vickihillwomenshealth.as.me/?appointmentType=91122859

Talk Dates:

Wednesday 6th May 7pm-8.30pm
Sunday 10th May 11am -12.30pm

Knowledge is power 💪

26/03/2026

“Your bloods are fine”….but you still don’t feel right. Sound familiar?

This is where blood tests can sometimes be misunderstood 👇

Ferritin is often used as the go-to marker for iron status. BUT it’s not always that simple.

Ferritin is an ‘acute phase reactant’, meaning it can increase in response to inflammation, infection, or physiological stress.

So a “normal” or even elevated ferritin doesn’t always reflect how much iron is actually available for use.

This is one reason why some people with a ‘normal’ ferritin may experience:

• Fatigue
• Hair shedding
• Brain fog
• Dizziness
• Shortness of breath

…despite being told their results are “fine”.

These symptoms do not automatically mean you are iron deficient….but it does mean the picture may be incomplete.

Ferritin should always be interpreted in context.

Symptoms matter most and these other markers are helpful alongside ferritin to give a more accurate picture:

• Transferrin saturation
• Serum iron
• CRP
• Full blood count

If your symptoms don’t match your bloods, it is always worth looking deeper.

Save this post. Share with anyone who may need it and DM Iron if you need support.

17/03/2026

✨ A little update I’m really excited about ✨

You can now pay for nutrition consultations and coaching packages using interest-free instalments 🙌

Making it easier (and more flexible) to prioritise your health 🤍

Here’s how it works:

• Choose your service on my website (www.love-nutrition.co.uk)
• Head to checkout and select “pay in full”
• Then choose Clearpay or Klarna to split the cost

Simple and straightforward ✨

If you’ve been thinking about getting started, this might be a helpful option. I’d love to support you when you are ready.

With love
Anita 🤍

15/03/2026

Sunday food prep in the Love Nutrition house 🏠

We’ve got a busy week ahead, so spending a little time preparing a few basics means we’ve got plenty of quick, nourishing options ready for lunches.

Nothing complicated, just simple foods that can be added to throughout the week.

This week we’ve made:
🥗 Chickpea & veg salad
🌿 Lentil & herb salad
🥬 Pickled red cabbage
🥗 Caesar salad
🥚 Boiled eggs

Lots of fibre, protein, colour and flavour ready to build balanced lunches in minutes.

Food prep doesn’t have to mean cooking full meals. Even preparing a few key ingredients can make eating well during a busy week feel much easier.

If you’d like inspiration and ideas then do reach out and book a free discovery call to discuss how I can help.