Form and Function

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Form and Function Level 4 Back Pain Instructor. Experienced bodyworker: Bowen, Remedial Massage. Clinical Hypnotherapy

Pilates: All classes are suitable for most abilities; beginners are welcome. Expert supervision is provided and encouragement to progress. Originally trained through Body Control I teach classical Pilates with an emphasis on function and movement. I have an interest in fascial release to ease pain and promote mobility and function and a personal interest in chronic fatigue and related conditions. Therapies: Every single treatment, whether you are new or a long-standing regular, will be tailored to you specifically to meet your needs on that day and in line with any treatment goals set. Details of therapies on here are brief because no two treatments will ever be the same.

Turn up, tune out, switch off. Breathe. We popped out to the arboretum today to take in the autumn 🍂 colours and chill. ...
19/10/2026

Turn up, tune out, switch off. Breathe. We popped out to the arboretum today to take in the autumn 🍂 colours and chill. A little bit of me time after running the retreat on Saturday.

Another successful Day Retreat at the blissful Quakers Meeting House in Bishopston with Shelley Prior providing a wonder...
17/10/2026

Another successful Day Retreat at the blissful Quakers Meeting House in Bishopston with Shelley Prior providing a wonderful sound bath for us. Lovely to see some long term regulars and a couple of new faces who have become retreat converts!

Ive got a busy couple of days prepping for a retreat im running tomorrow including catering it, then actually running it...
16/10/2026

Ive got a busy couple of days prepping for a retreat im running tomorrow including catering it, then actually running it. So I need to make sure I eat properly. This is a sweet potato, purple cauliflower, tenderstem broccoli and halloumi bake. It will do me lunch today, tomorrow's dinner and lunch on Monday. 😋

It was Winne The Pooh's birthday yesterday. Here is my fave WTP quote: You are braver than you believe, stronger than y...
15/10/2026

It was Winne The Pooh's birthday yesterday. Here is my fave WTP quote: You are braver than you believe, stronger than you seem and smarter than you think. A mantra we can all live by.

I have two places available on my Autumn Rejuvenation Day Retreat on Saturday 17 October 10am to 4pm at Quakers Meeting ...
28/09/2026

I have two places available on my Autumn Rejuvenation Day Retreat on Saturday 17 October 10am to 4pm at Quakers Meeting House in Bishopston. Simple Pilates, a heart warming cacao meditation, a soul encompassing sound bath, a simple and fun craft activity, and general relaxation 😌. Lunch, refreshments and my famous energy balls included. £95. Message me if interested.

Space available in my mixed abilities Tuesday 615pm class in Staple Hill and Wednesday 8pm class at King's Forest primar...
20/09/2026

Space available in my mixed abilities Tuesday 615pm class in Staple Hill and Wednesday 8pm class at King's Forest primary school on Station Road. Suitable for beginners. Classes run in six week blocks costing £54. Trial lesson £10. Run by a back pain specialist instructor with 21 years experience.

Www.form-function.co.uk
[email protected]

I have the following appointments available this month:Thurs 17th 6pmTues 22nd 3pmThurs 24th 3pmTues 29th 3pmAll are one...
14/09/2026

I have the following appointments available this month:

Thurs 17th 6pm
Tues 22nd 3pm
Thurs 24th 3pm
Tues 29th 3pm

All are one hour and suitable for Bowen, hypnotherapy or Remedial Massage, except 6pm on 17th which is 45 minutes and suitable for remedial half body massage only.

Message me to book or with any questions. 07815 886798 or visit www.form-function.co.uk

The weather has turned, so the blankets are back on the couch and the fan has gone away. Soon the heater will be on, but...
08/09/2026

The weather has turned, so the blankets are back on the couch and the fan has gone away. Soon the heater will be on, but it's cosy enough for now. I have a few appointments available over the next couple of weeks. If you've been meaning to book in for Bowen, remedial massage or hypnotherapy, drop me a message. Email: [email protected] or text 07815 886798.

We put our legs up the wall every week 3 of our six-week block. We do this for around 5 minutes and some clients have fo...
05/09/2026

We put our legs up the wall every week 3 of our six-week block. We do this for around 5 minutes and some clients have found this useful to do at home, particularly for helping with stress and sleep. A recent article highlights this as a way to support the immune system and recommends 10 minutes.

These are the craft kits for my day retreat on 17th October. It's not the quiet and mindful type of retreat. Over the ye...
04/09/2026

These are the craft kits for my day retreat on 17th October. It's not the quiet and mindful type of retreat. Over the years, the long term regulars have moulded it into what suits them. Relaxing, social, and fun. And I'm more then happy to provide. In Spring, we had lego flowers for craft. I had enough constructive feedback to encourage me to revert to providing children's crafts again! So, if you'd like to do a simple retreat with simple Pilates, simple meditation, simple crafts and a sound bath where you simply lie on the floor and let it wash over you, let me know. I have two places left. Quakers Meeting House in Bishopston, £95. Lunch and refreshments provided. Email: [email protected]

Address

Bristol

Opening Hours

Monday 6:45pm - 7:45pm
Tuesday 12pm - 4pm
6:15pm - 8:30pm
Wednesday 10:15am - 11:15am
6:45pm - 9pm
Thursday 3:30pm - 8pm

Telephone

+447815886798

Website

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