LIDS Health & Fitness Ltd

LIDS Health & Fitness Ltd At LIDS Health & Fitness Ltd, we blend personalised fitness training with holistic and remedial soft tissue therapy to promote long term wellbeing.

29/08/2026

From feeling brokenhearted to celebrating her biggest “I do” 💍❤️

Today was a very special one at the gym.

Around 6 years ago, Amy walked through the doors to train with Craig for the first time. She had just been through a breakup, wasn’t feeling particularly confident in herself and simply wanted to find a way to feel stronger, healthier and happier.

Back then, there were things she never thought she’d be able to do … a box jump being one of them 😅

Fast forward 6 years and what a transformation! 💪🏼 Amy became a regular client, worked incredibly hard, grew in confidence and strength and completely changed what she believed she was capable of.

Eventually, life took Amy in a whole new direction. She met Sean, who would become her fiancé and her life took her away from Bristol for a while as they began building their future together 🫶🏼

Today, Amy came back to where a big part of her journey began. This time, to celebrate her hen party, with her friends, with Craig warming them up for the day by putting them through a special circuit class🥂💪🏼

And the timing couldn’t have been more perfect…

6 years ago, Amy walked into the gym feeling heartbroken and unsure of herself.

Today, she walked back through those same doors surrounded by her girls, stronger, happier, more confident and just 2 weeks away from marrying the man of her dreams 🥹

Now THAT is a full-circle moment.

Craig was absolutely honoured to be asked to be part of such a special day. It’s moments like this that remind you that personal training is about so much more than weights, reps and fitness. Sometimes you get to be a small part of someone’s journey through some of the biggest chapters of their life ….. and that is pretty special ❤️

Amy, it was so lovely to have you back in the gym today. We wish you and Sean a lifetime of happiness, love, laughter and adventures together🥂💍

Enjoy every second of these next two weeks. Your big day is almost here 👰⛪️

And hopefully, once you’ve found your forever home and make your way back to Bristol, we’ll be seeing a lot more of you both again!

Here’s to the next chapter 🥂

25/04/2026

This one deserves a spot on the grid 👇

Craig and took on a HYROX simulation today at 💥

Ian has been wanting to try HYROX for a while, so this was his moment. And he absolutely delivered 👊

Coming in at 1 hour 10 minutes for his first go… seriously impressive. And the best part? There’s still more in there ⏱️

As you all know, Craig has about 6 lungs and this type of workout is right up his street… but today wasn’t about that. He held back, matched Ian stride for stride and showed exactly what personal training his clients is about — support, encouragement and knowing when to push and when to steady.

Ian went in nervous, not wanting to let his training partner down, but this was always about him… digging deep, pushing through the tough moments and proving what he’s capable of ☀️

That’s what it’s all about 👌

Big shoutout to at Trojan Fitness for putting these events on, always supporting and creating opportunities for people to step up 🙌

So… will this be the push Ian needed to take on an official HYROX? 👀

If you’ve been sitting on the fence about HYROX, this is your sign. With the right structure, support and someone in your corner, you’re capable of more than you think 💯

Drop us a message and let’s get you started 💬

trojanfitness mindset consistency fitnessmotivation

24/04/2026

Some challenges don’t just push your body… they stay with your soul ✨

Kerry’s 3rd of 12 self care challenges took them to Thailand 🇹🇭 climbing 1,260 steps to the incredible Tiger Cave Temple in Krabi.

For Kerry and Craig, it was something they could do.
But this one wasn’t about them.

It was about encouraging, supporting and lifting their youngest daughter through every tough step, every “I can’t do this” moment… and watching her prove to herself that she absolutely could 💛

And honestly? That’s what made it so special.

This wasn’t just a hike. It was doing something completely new, in a different country, surrounded by wild monkeys 🙊 stray dogs 🐕 and the most breathtaking views waiting at the top ⛰️🛕☀️

But more than that… it was sharing it as a family and feeling so proud watching Lacey push through and make it all the way up 💛

And standing at the top, taking it all in. The temple 🛕 the Buddha, the views ⛰️ it reminded Kerry exactly why she started this self care challenge in the first place.

To live more. To feel more. To experience more.

Sometimes self care looks like slowing down. Being present. Showing up for the people you love ❤️

This one will stay with Kerry for a long time.

Has anyone else done this hike or something similar with their kids? We’d love to hear your experiences 👇

MakingMemories StepByStep TravelWithPurpose FamilyAdventure SupportEachOther OutdoorLife TravelDiaries WellbeingJourney PresentMoments

10/04/2026

Exercise has always been a part of Craig’s routine but like all of us, as he’s getting older, it’s not always easy.

The difference? He adapts. He adjusts. He keeps showing up 👌

Because training isn’t just about changing your body… it’s about maintaining your health, your strength and your mindset for life.

Craig leads from the front, proving that consistency and adaptability will always beat perfection.

It’s your mindset.
Your energy.
Your confidence.
Your habits.
Your life.

The hardest part is always that first step … walking through the door, sending the message, saying “I’m ready.”

If you’ve been thinking about starting, or getting back into it, this is your sign.

No matter your age, ability, or where you’re at right now, we’ll meet you there and build from it 🤝

Message me if you want help taking that first step 💬

🌿 Kerry’s second self-care challenge of the year 🌿(Slightly late… this was her February challenge, just squeezed in at t...
09/04/2026

🌿 Kerry’s second self-care challenge of the year 🌿

(Slightly late… this was her February challenge, just squeezed in at the end of March 😅)

You may remember Kerry set herself a goal of trying one new self-care experience each month and this one was something completely different… a sunset sound bath in the mountains 🏔️

Before she went, she was honest…. not knowing really what to expect. Part of her was excited, but another part felt restless and unsure if she’d be able to properly switch off. Slowing down doesn’t always come naturally to Kerry.

Everyone led down on mats surrounded by nature, with the most incredible mountain backdrop as the sun started to set. Kerry could feel the warmth from the ground through her back, which somehow made it even easier to relax and switch off.

The practitioner began playing crystal singing bowls and the sound just filled the space. It wasn’t just something you heard, you could feel it. The vibrations seemed to move through your body.

At first, Kerry’s mind was busy (as usual), thinking about everything she ‘should’ be doing. But gradually, the sound pulled her into a calmer state. Kerry’s breathing slowed, her body softened and she felt this deep sense of stillness.

Kerry was drifting off 😴 at one point… until the guy next to her started snoring 😂 which definitely brought her back to reality!

Afterwards, Kerry felt lighter and clearer. Not in a dramatic, life-changing way, but in a subtle, grounded way….. like she’d given her nervous system a proper reset.

What Kerry took from it is this:

Sometimes self-care isn’t about doing more. It’s about allowing yourself to stop 👌

Would you try something like this? Or have you done a sound bath before?

We’d love to hear your experience 💭

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