The Bounce Fit Method Limited

05/04/2026

Lower body workout and all you need is a b***y band. No gym. No equipment. No excuses.

Five moves, three sets, twelve reps each leg — and your glutes will know about it tomorrow. You’re welcome 😄

These are brilliant because they’re low impact but they actually work. The band adds just enough resistance to make your muscles fire properly without hammering your joints.

Give them a go and let me know how you get on below 👇

Save this one so you’ve got it when you need it.

04/04/2026

I know, I know — 2027 feels miles away. But I say this every year and every year people are annoyed they left it too late. So here we go.

Here are the retreats I’ve got planned for 2027. The September ones have just a couple of rooms left already, so if you’re even slightly tempted — now is the time.

Here’s what to expect:

The food is proper good. Healthy, but actually enjoyable — not the kind that makes you feel like you’re being punished for having a life.

It’s not just yoga either. We mix it up with Pilates, fitness and movement that’ll actually challenge you — whatever your level. And that’s the thing — any level is welcome. You don’t need to be fit, flexible or have done anything like this before.

Everyone who comes feels included and at ease. That’s really important to me.

People come back year after year — that tells you everything.

Drop me a message below and I’ll send you the link, or it’s sitting right there in my bio if you want to go straight to it. 🔗

04/04/2026

Right… 20 minutes. That’s genuinely all this is. 😄
I know, I know. You’ve heard it before. But I mean it — because this is MY class and I’m not here to waste your time.

I built The Bounce Fit Method for real life. For the days when you’re tired. For the days when the gym feels like the last place on earth you want to be. For the days when you’ve got 20 minutes between the school run and your next meeting and you just need to MOVE.
And in those 20 minutes?

We bounce. We laugh. We do ridiculous things like riding the goat 🐐😂 — and if you know, you know. If you don’t… well. Come find out.

My members are always telling me it’s the best part of their week. Not because it’s intense. Not because it destroys them. But because it makes them feel good. Actually good. Like themselves again.

That’s all I’ve ever wanted for the people who come to my classes. 🧡

20 minutes. Your living room. Me on your screen. Let’s go

👇 Comment GOAT below and I’ll send you a free class pass

JoyfulMovement FitnessForEverybody MiniTrampoline RidingTheGoat 🐐

03/04/2026

Fitness doesn’t have to feel like punishment.

I say this a lot — and I mean it every single time.

You don’t have to dread your workout. You don’t have to push through pain. You don’t have to earn your food or burn off your weekend.

You just have to move. In a way that feels good. In a way that’s built for YOUR body.

That’s what we do at The Bounce Fit Method. Every. Single. Class. 🙌

👇 Try your first class free — link in bio.

24/03/2026

✨ Moroccan Glow Wellness Retreat 2027 ✨

2027 Morocco retreats are live… and this will be my 4th year running them

📍 5th June 2027 – 7 nights
📍 25th September 2027 – 7 nights (only 1 room left 👀)

Honestly I love this venue so much… it’s got that proper boho boutique Moroccan vibe. It’s right by the beach, there’s a pool, loads of loungers to chill on, and a rooftop terrace with an air-conditioned shala where we do all our Pilates, yoga, fitness and the sound bath… with the most unreal sunset 🌅

And just to say — it’s not just yoga.
I mix in Pilates and fitness classes too, so you get a really nice balance and don’t feel like you’re doing the same thing every day.

You also absolutely do NOT need to be fit to come.
Everything is adaptable and you go at your own pace — it’s about feeling good, not being “perfect”.

All food is included — fully plant-based, healthy, and it’s a no alcohol retreat, so there’s no temptations… you actually come away feeling really good.

We’ve got evening bits planned, daily walks, optional Atlas Mountain hike, massages if you fancy a treat… plus more.

And just to say (because people always think this) — it’s not a bootcamp.
Everything is optional.

We move every day, but there’s also proper downtime… like actually sitting by the pool for a few hours doing nothing (when do you ever do that at home 🙈)

It’s just a really nice balance of moving your body, feeling good, and properly switching off 🤍

If you want to have a look or grab a space:
https://www.bespokewellnessretreats.com/retreat-dates

Message me if you’re thinking about it or have any questions 🤍

23/03/2026

Okay I wasn’t even going to post this yet but… 😅

I'm already getting bookings in for 2027 retreats and it’s a bit mad…

The Cotswolds (5th Feb 2027) is already SOLD OUT 🤯

And I’ve got two Morocco ones planned:
5th June 2027 – 7 nights
25th September 2027 – 7 nights (only 3 rooms left 👀)

I know how easy it is to just stay stuck in the same routine… work, home, feeling tired, saying you need a break but never actually booking one 🙈

And then before you know it, another year’s gone and you still haven’t done anything for YOU.

That’s honestly why these retreats are so special… it’s your time to step away, move your body, eat well, have a laugh, meet amazing people and just properly switch off for a bit 💛

If you’ve ever said “I need this” or “I’ll do one next time”… this is your little nudge 👀

This year sold out so fast and I don’t want any of you missing out next time. Plus booking early just means you can pay it off over time which makes it so much easier.

If you wanna have a look or grab a space:
https://www.bespokewellnessretreats.com/retreat-dates

Message me if you’re thinking about it or have any questions 🤍

Retreats 2026 Not quite ready to gather your entire tribe for a retreat just yet? No worries! Joining one of our existing retreats offers the perfect opportunity to connect with like-minded individuals and forge new friendships. Whether you're flying solo or seeking a change of pace, our retreats we...

17/03/2026

Holding onto weight, energy dipping, feeling a bit puffy or just not yourself… even though you’re trying?

This is exactly why I keep talking about rebounding… because it’s not just about calories, it’s what it’s doing inside your body too.

One big one — insulin sensitivity + weight
As we get older this matters more than ever. Rebounding can help your body actually use glucose properly instead of storing it, support fat metabolism and just bring things back to a better baseline… which makes everything feel a bit easier.

Cortisol + nervous system
A lot of women I speak to are already stressed and tired… and then smashing HIIT on top of that 😅
Rebounding still gives you that cardio feel, but without overloading your system. It can actually help calm things down instead of ramping them up.

Lymph + hormones
Your lymph only moves when you move… and this is where rebounding is so good.
It helps flush everything through, including used hormones like estrogen, so if you’re feeling bloated, heavy, a bit “stuck”… this can really help.

Bone strength + pelvic floor
Low impact but still doing the job. You’re building strength without hammering your joints, and giving your pelvic floor some love at the same time.

And honestly… the mood side of it
You just feel better after. More energy, clearer head, bit more like yourself again… and that confidence starts to come back.

There’s loads more I could go into… metabolism, circulation, core, balance… it’s such a good all-rounder.

If you’re feeling like what you’re doing isn’t really working anymore, or you just can’t face another workout that leaves you exhausted… try this.

I’ve got loads of rebounding workouts on my platform if you want to give it a go.

Just comment BOUNCE or message me and I’ll send you a free pass 🤍

21/02/2026

Hey guys!

Hope you’re all having a fab weekend 💛

I’m off on 118km walk to Santiago on the Camino ingles today — day one starts now! I’m really looking forward to just walking, clearing my head and soaking it all in. I’ll keep you updated as we go 👣✨

And little reminder — Karen’s Jumpcee class is on tomorrow at 9am, so set those alarms m😉

Speak soon xx

15/02/2026

05/02/2026

Nearly 80. Still showing up. Still moving. Still getting stronger 💪✨

So many women tell me:
“Am I fit enough?”
“Is it too late to start?”
“What if I can’t keep up?”

Let this be your reminder — movement has no age limit.
You don’t need to be fit to start… you start to get fit by starting.

Every bounce, every rep, every stretch is a vote for your future self.
Stronger bones. Better balance. More energy. More confidence.

If you’ve been sitting on the fence, this is your sign 💕
Start where you are. Do what you can. Stay consistent.

✨ Your body is capable.
✨ Your future self will thank you.

Comment START or DM me if you’re ready to move with us 💪