A CRY FOR HEALTH

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A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

I’m sick of the diet pushers and fitness influencers who make people feel like it’s all about motivation and grind and j...
16/10/2026

I’m sick of the diet pushers and fitness influencers who make people feel like it’s all about motivation and grind and just ‘wanting it enough’ 🫠

We’re very complex little beans whose brains need all sorts of support and processing to give ourselves the best shot at achieving our goals. And sometimes our goals need to change too.

If you’re someone who is perpetually falling off the wagon, use these questions to have an honest conversation with yourself about what you’re pursuing and how you might need to switch things up.

There’s no plan or schedule for what I post on here, contrary to all of the advice I’ve ever been given about having a b...
14/10/2026

There’s no plan or schedule for what I post on here, contrary to all of the advice I’ve ever been given about having a business on social media.

I write about what pops into my head, and today that’s thinking about the client’s I’ve spoken to this week. I experience a wave of emotions when I sit with someone who talks about themselves in such a negative light. I feel sadness, but also anger- at all of the external influences who have directly or indirectly led them to believe that they’re not good enough as they are.

There’s so much damn noise and division on social media, I hate it and find it boring. I always come back to seeing people as just trying to get on in life and doing their best. We don’t benefit from assuming that others are stupid, ignorant, failing or evil because they don’t see the world as we do. Humans are flawed and there’s beauty in that.

Anyway that doesn’t really have anything to do with what I’ve posted about in the carousel but that’s what’s going on in my head this evening.

Oh, and also how beautiful these photos are, taken by Kitty who I’m honoured to call my friend.

You’ve sitting with a client who says they hates their body, and wondering where to even start.If you can’t tell whether...
12/10/2026

You’ve sitting with a client who says they hates their body, and wondering where to even start.

If you can’t tell whether it’s an appearance ideal, appearance-contingent self-worth or internalised weight stigma, your job is much harder.

The Body Image Compass breaks body image into seven domains, so you can assess, reflect and track what’s actually changing.

I’m about to hit publish and then it’ll be included in Beyond the Textbook.

Sign up via the link in bio now.

Trying to argue with, suppress or ignore negative thoughts is often fruitless.So is buying into them and then acting on ...
09/10/2026

Trying to argue with, suppress or ignore negative thoughts is often fruitless.

So is buying into them and then acting on them.

These practices are about putting yourself in the driver’s seat, having the tools to reach for when your brain isn’t playing ball and managing rumination and anxiety.

Practice when you’re calm so you’re ready to use them in the moment, when they’re needed most.

Developing psychological freedom? That’s where the magic happens.I speak to so many people who regret spending years buy...
07/10/2026

Developing psychological freedom? That’s where the magic happens.

I speak to so many people who regret spending years buying into others’ ideas of happiness and success. I’m guilty of this too.

It’s not easy work to let go and figure out your own values, but it can be a game changer for developing and nurturing self acceptance.

28/09/2026

Constant thoughts and feelings about your body.
If you haven’t had this experience, please know that it can be distressing and debilitating.
It’s not as simple as just not liking your body.

Please note I reserve the right to change my mind about these at any time (probably later today)
21/09/2026

Please note I reserve the right to change my mind about these at any time (probably later today)

18/09/2026

Learning to appreciate your body for how it functions > whether or not someone else thinks you look hot enough. Can’t recommend this method more.

PS. I acknowledge the irony of the face mask while I talk about this so before I get trolled just know that I have no qualms about my skin ageing, I just have very dry skin from long haul travel ok thanks.

Speaking from experience,And from the experience of my clients,Very little progress is made from only doing what’s withi...
04/09/2026

Speaking from experience,

And from the experience of my clients,

Very little progress is made from only doing what’s within your comfort zone.

Sometimes taking a leap of faith pays off.
Sometimes it doesn’t.
Sometimes it doesn’t but you learn a valuable lesson from it.

But you have to be willing to take the risk,
to challenge your brain, your old beliefs and your sense of self,
and allow yourself to fail.

Allowing yourself to be fallible and human,Letting discomfort hang around for a while,Questioning the origins of your be...
01/09/2026

Allowing yourself to be fallible and human,
Letting discomfort hang around for a while,
Questioning the origins of your beliefs,
Letting go of old patterns,
Building a different narrative,
And becoming comfortable in your own skin.

That’s where the good stuff is.

Address

Bristol
BS3

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 5pm

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