10/10/2026
If every run looks the same on your Garmin, it might be time to look at why 👀
Easy runs, threshold sessions and intervals all have different jobs to do.
Run your easy days too hard and you can compromise recovery and the quality of your harder sessions. Run your harder sessions without a clear purpose and you might not be getting the adaptation you’re aiming for ❌
But how do you know what the right intensity is for YOU?
Your lactate threshold is one piece of the puzzle. Lactate testing helps us understand how your body responds as intensity increases, giving us valuable insight to inform your training zones 📈
Because your training shouldn’t be based on guesswork, someone else’s paces or what your watch predicts ⌚️
It should be based on your physiology, your goals and what you’re trying to achieve 🏃♀️🏃♂️
Train with purpose. Understand your physiology.
Interested in what performance testing could tell you about your running? Drop us a DM 📩
