Lioba Fezer Wellbeing

Lioba Fezer Wellbeing Nutritional therapy, Shiatsu, Massage, Yoga, Emotional Freedom techniques. Get in touch 07722 187 7

PARTNER YOGA and more.. I’m super excited to be running this partner yoga, thai massage & sou...
10/09/2024

PARTNER YOGA and more..
I’m super excited to be running this partner yoga, thai massage & sound healing workshop with Anz next…

🍁Friday the 20th- 7.30-9.30 pm at Yogasara studios on Picton Street.

🍁 Bring a friend and contribute your energy and time to this fundraiser for the charity Refugee Women of Bristol.

🍁 You will leave feeling amazing!

https://www.anzahatayoga.com/bristolyogaschedule

✨Happy Solstice ✨
20/06/2024

✨Happy Solstice ✨

What a beautiful, magical and powerful evening last Saturday. Song & prayer for peace and raising funds for Medic...
20/06/2024

What a beautiful, magical and powerful evening last Saturday. Song & prayer for peace and raising funds for Medical Aid for Palestinians.
Thank you to all those who came and thank you for the stunning altar offering and and for the musical offerings.

🌱I’m so excited to be sprouting again! Sprouting my way to optimal health! 🌱Mung beans are incredibly easy to sprout and...
18/06/2024

🌱I’m so excited to be sprouting again! Sprouting my way to optimal health!

🌱Mung beans are incredibly easy to sprout and are 20 % protein plus containing calcium,iron, magnesium, potassium vitamins A,Cand E, riboflavin and niacin and plenty of antioxidants.

🌱In addition they contain three types of plant estrogen: isoflavones, coumesterol and lignans and lots of fibre. So yes, these phytoestrogens can help balance out hormone levels along with other amazing sprouts like red clover, alfalfa, or broccoli.

🌱They just need soaking overnight then you can literally put them in anything from a sieve to a sprouting bag or tray. They need rinsing and draining twice a day and voila they are ready after about three days. Then a final rinse and in the fridge where they’ll last about a week.

🌱Sprouting makes seeds and beans far more digestible and vastly increases the nutritional content.

What’s not to love? 🩷

I have organised another fundraiser.Please join us this Saturday to share in community, song and prayer. 🙏🙏🙏 A...
10/06/2024

I have organised another fundraiser.

Please join us this Saturday to share in community, song and prayer. 🙏🙏🙏
And to raise funds for Medical Aid for Palestinians.

We need an end to this madness. 8 months of killing and destruction will not bring peace or security to anyone.

And let us think of the children.

I pray for the awakening of people’s hearts and an end to the dehumanisation that has allowed so many tens of thousands of Palestinians to be killed and starved to death with no end in sight.

Spring Tonic- ENERGY BOOSTER (eat these wonderful gifts of nature regularly!)🌷Spring is here- and it’s a cold and soggy ...
28/03/2024

Spring Tonic- ENERGY BOOSTER (eat these wonderful gifts of nature regularly!)

🌷Spring is here- and it’s a cold and soggy one!

🌷Still a great time to go out foraging for nettles and cleavers to add to soups or to make tea or even a smoothie like this!

🌷 CLEAVERS are great for cleaning out the body through the lymphatic system which helps to move waste out of the cells. Good for relieving oedema/swelling as it is a diuretic and promotes flow of lymph.

🌷 All this clearing out will be reflected in beautiful skin!

🌷They are a great liver and adrenal tonic especial when taken fresh i.e juiced or in a smoothie or salad.

🌿 NETTLES, though considered by many a w**d, are one of nature’s superfoods! Oh yes! ( careful when picking and take the young tips of the plant)

🌿 Rich in minerals and vitamins they are a ready packaged natural supplement! Eat them as an everyday nourisher!

🌿High in vitamin C when eaten raw

🌿 They are considered a blood tonic and are great for anaemia ( iron and chlorophyll content)

🌿 They also help clear the blood of urates and toxins and are an overall health tonic. ( great kidney and adrenal ally)

✨This smoothie has banana, berries (full of phytonutrients) nettles, cleavers, linseeds (phytoestrogenic and great source of soluble fibre) almond milk, 1 TB maca powder( great for hormonal health), tahini - but you can be totally creative with it!

( important to include protein and fat such as nuts, seeds, oils or avocado if you want it to be a blood sugar balancing food)

🪷 Balanced blood sugar = better hormonal health 🪷. # hormonal health

🍁 Drink those last colours in 🍁
24/11/2023

🍁 Drink those last colours in 🍁

Last autumnal beauty 🍁
24/11/2023

Last autumnal beauty 🍁

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Bristol
BS65HT

Opening Hours

Tuesday 10am - 1pm
Wednesday 9:30am - 4am
Friday 9:30am - 7pm

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