25/08/2026
Menopause isn’t always obvious.
Changes in sleep, concentration, mood, joints and skin can begin during perimenopause, sometimes before you’ve even considered that hormones might be involved.
Everyone’s experience is different, but talking openly about these changes helps us feel a little less alone.
What symptom took you by surprise?
If you’re concerned about symptoms or changes in your health, speak to your GP, nurse or pharmacist.
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