Energised Performance: Mind Body Fit Coaching

Energised Performance: Mind Body Fit Coaching Performance & Wellness for Mind, Body & Adventuring Souls
Run & Charity Online Plans
NLP Coaching

International Award Winning Mind Body Coaching to help you overcome fears, get accountable and make your goals happen with confidence. DNA Testing, Run & Triathlon Training Plans, Strength & Core Plans, NLP Race Day Set Up, Body Confidence & Inner Happiness

£80k Charity, Founder us to discuss your goals and make a plan to begin to achieve them today.

This week is Volunteers' Week, and I want to take a moment to highlight the amazing work so many volunteers do and say a...
04/06/2026

This week is Volunteers' Week, and I want to take a moment to highlight the amazing work so many volunteers do and say a huge thank you to just two of the organisations I'm privileged to give some of energised time and support too,

As a Business Mentor with The King's Trust, I get to walk alongside young people who are building something of their own – often against the odds. It's one of the most rewarding things I do, and I learn as much as I give.

And Raleigh International – the charity behind some of the most transformative experiences in young people's lives, which I experienced at 18yrs old and totally changed my life. I’ve run and fundraised for Raleigh over the years, because adventure and purpose make a powerful combination.

Weekly I love volunteering with parkrun and would would totally recommend it, everyone is welcome, you don't need to be able to run, just show up and you will be welcomed, I promise you. With the Marmalade Trust I visit a wonderful elderly person, Vera in her 90's for conversation and connection,

There are so many amazing people I have met through volunteering, from Olympics Games, to Youth in the community, adventure races and medical events, life really is a circle of support,

If you volunteer somewhere – formally or quietly, consistently or occasionally, please know it makes a difference. Your time, your experience, your presence. It matters more than you realise.

Happy Volunteers' Week to everyone giving their time. Love to know what you do and who helps you, a circle of support,



https://volunteersweek.org

Join Head Coach Kim at this years SayYesMore Yestival!https://sayyesmore.com/yestival2026'Yestival, a celebration of ide...
02/06/2026

Join Head Coach Kim at this years SayYesMore Yestival!

https://sayyesmore.com/yestival2026

'Yestival, a celebration of ideas and inspiration with trailblazing, seed-planting and change-making speakers, outdoor workshops and a sense of adventure designed to set you on a new path.

Set in Lincolnshire at the Big Sky Hideaway, a renewables-powered camping farm, Yestival is a gathering of stories where everyone is welcome and respected.

The idea of fulfilling our potential is the aim and it’s the perfect setting to enjoy an outdoorsy weekend alongside making new friends, hatch new plans, recharge and (re)ignite every seed of positivity you've ever felt.'

Be the first to know about our new events & course, along with any offers and discounts for our Team Energised, sign up to the Energised newsletter below
https://forms.aweber.com/form/85/784378885.htm

Come along & connect with Kim Ingleby and Sarah Cook for a Free Meet Up on Thursday 18th June in association with the ​ ...
31/05/2026

Come along & connect with Kim Ingleby and Sarah Cook for a Free Meet Up on Thursday 18th June in association with the ​ & Loneliness Awareness Week 💛

Sarah will have her exclusive collection of ceramic hearts, designed especially for the Marmalade Trust & to celebrate their 10th anniversary. The Hearts are free for everyone! If you’d like to make a small donation to the Marmalade Trust you’re welcome to do so.

Kim will bring copies of her book, 52 Ways To Feel Good, a tip a day. Bring £10 for a signed copy, and receive a second free heart & a free ticket to the Energised ​June​ Summer Solstice Nidra online.

All book profits will go to The Marmalade Trust

Come join us, everyone is welcome, bring your friends or on your own.

📍 Greenway Centre, Southmead, Bristol, BS10 5PY
📅 Thursday 18th June
⏰ 10-12pm & 1.30-3pm

Whether you come for five minutes or stay for a while, you are so welcome.

Please do share this post too because you never know who might need a little connection, kindness or conversation right now 💛

The earth has music for those who listen’William Shakespeare The Biggest BIG Good Luck to Flo & all The Hawkstone Farmer...
28/05/2026

The earth has music for those who listen’
William Shakespeare

The Biggest BIG Good Luck to Flo & all The Hawkstone Farmers Choir for this coming weekend on Britains Got Talent Final🌟 Breathe, enjoy, flow…. Go for it ✨ As well as bringing an amazing choir together, they are helping raise awareness on British Farming and mental health for farmers...

I’ve always worked with several farmers supporting them with their mental health, physical strength & so much more, it’s privilege. From livestock to flowers, horses to tatties and so much more….

They are amazing humans.

Having being brought up on a farm, lambing the sheep, first job at 14yr cycling to the Farmlife Centre wearing green dungarees & a badge saying Farmer Kim….

I know just how hard they work, how isolating it can be & the pride and care they take, whatever the season or time,

Just some good Charities which help if you need or to share - Rabi charity The dpj foundation, Farm strong scot & Farmers weekly Britains Fittest Farmer is a great challenge each year to get involved with….

✨Do you know a farmer or rural small business, give them a shout out and check - you’ve got this... all in 🎶 🐑

Coach Kim - Believer in You

Ps. Dates to note.... Yestival 12-14th June - Lincoln / Loneliness Awareness Week - Meet up, Bristol 18th June / Online Nidra 23rd June - reply for more

Join Kim and Team Energised for the Pink Ribbon 10 mile Walk Edinburgh at Holyrood Park on Saturday 20 June 2026https://...
25/05/2026

Join Kim and Team Energised for the Pink Ribbon 10 mile Walk Edinburgh at Holyrood Park on Saturday 20 June 2026

https://breastcancernow.org/get-involved/challenge-events/walking-events/pink-ribbon-walk

With every step you’ll be supporting Breast Cancer Now, help fund the life-saving research taking place and giving that all-important hope for the future.

Let us know if you sign up to this walk or any of the others taking place,
Big support, Kim and the Team

Photo (c) Breast Cancer Now

25/05/2026

An Energised (Bank Holiday), Singing, Supplements and Smiles...

Looking for supplements that fit in with your goals? Have a look at Protein Works  - Head Coach Kim rates the Genesis Re...
22/05/2026

Looking for supplements that fit in with your goals? Have a look at Protein Works - Head Coach Kim rates the Genesis Rehydration and Sune Women's Protein Shake.

Protein Works have a special offer over this Bank Holiday, get 20% off your order using our discount code 'ENERGISED'

Any questions about which product would be good for you, get in touch by email [email protected] or pop a reply below.

I wanted to share and to celebrate with you a really special afternoon tea I was asked to last week... Buckingham Palace...
21/05/2026

I wanted to share and to celebrate with you a really special afternoon tea I was asked to last week...

Buckingham Palace for The King's Trust 50th Birthday party ❤️ how lucky to be there ……

The work everyone does in the Kings Trust is life changing & makes a difference for many young people.

I feel really privileged to be invited, as a Business Mentor for young Entrepreneurs for the last two years with the NE team, with an amazing supervisor, the most inspiring mentees and so much more…..

From support & guidance with the King’s Trust for my business idea as part of Stirling youth community group & my Gold The Duke of Edinburgh's Award, to fundraising for them with Roisin from , trekking across the Andes highest point from Argentina to Chile on ‘fresh horses’… to now being a mentor.

I have learned so much from so many, and feel grateful, and a little overwhelmed by all the amazing stories & people. It takes a team to make anything happen in life, to be brave to step outside our comfort zones, to show up.

Thank you NE Team, The King’s Trust & Scotland team for believing in me and helping me to help young people people believe in themselves, it’s a circle of support.

A special, inspiring birthday party & great to meet some more amazing people with the Kings Trust team.

With big energised support, Kim

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.Clic...
19/05/2026

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Kim met Vicky and her lovely little business, Meraki Cacao, at the Alnwick Wellness Festival. www.merakicacao.comBased i...
16/05/2026

Kim met Vicky and her lovely little business, Meraki Cacao, at the Alnwick Wellness Festival.

www.merakicacao.com

Based in Northumberland, this small business takes raw cacao sourced from Peru where it is grown organically, ethically and sustainably. The ingredients are sublime, and if you buy 4 there is a wee discount!

Circle of support for small businesses,

Come join us at the next Alnwick Wellness Festival in Feb 2027 and find more delights, big support,
Kim

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Energised Performance UK Ltd, Practise Rooms, 57/59 High Street, Westbury-on-Trym
Bristol
BS93ED

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 9:30pm
Wednesday 9am - 8:30pm
Thursday 6:30am - 8pm
Friday 8am - 6pm
Saturday 8:30am - 2pm
Sunday 10am - 3pm

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