Energised Performance: Mind Body Fit Coaching

03/09/2026

Join us in person for our Team Energised meet-up in Bristol, September 20th, to celebrate the coming Autumn, team wins, new goals and a spread little community joy.

Even if you can't make it, take a moment to appreciate the good things in your life, however small, what you would like to focus on or change over the next few months. Just planting the seeds now will help those plans, goals, changes come to fruition.

Time and place details below
https://www.energisedperformance.com/checkout/energised-meet-up

Please email to confirm your interest and any questions - [email protected]

Big support,
Kim and the Energised Team x

01/09/2026

I wonder what your priorities are for September? Take a moment to make some notes, and reply if you would like to share, or any support.

What I would love to know most, is what would help you most this Autumn / like to read or listen too? Exercises, little tips, mindset, stories, do let me know?

I was listening to a podcast which said the size of our problems is the size we can grow too.

So if you have problems, distractions, procrastination or overwhelm, what can you do solve these, who could support?

For if we get help with this, we can evolve our life.... an interesting thought.

Big energised support,
Kim and the Energised Coaching Team

30/08/2026

Join us for our Autumn Equinox Meditation & Oracle Cards - 22nd September 2026, 7.15pm GMT & recorded for playback.

https://www.energisedperformance.com/checkout/yoga-nidra-magic

Any questions email Kim at [email protected]

Yoga Nidra is an ancient practise allowing great rest and space just to be present, which, especially during these times can be hard to do.

Everyone is welcome, you need no experience at all, just yourself.

All ages, genders and backgrounds are welcome, we have had athletes, business people, parents and children, owners and their dogs/cats, beginners and experienced humans, all are so welcome.

If you are curious, come along. You don't even need to turn your camera on.
Coach Kim

27/08/2026

With Autumn peaking it's head around the corner, people often say to me…. oh, ‘I’ve run out of time this year, I’ll wait until the New Year…. or I’ve got SO much to do, try and make it all happen, then get ill or overwhelmed.’

To help prevent both happening and give you some focus to make the Autumn of 2026 have positive value and memories, here are a few questions.

What are your top 3 priorities to make happen before the end of 2026 and do you have time for them?

What can wait for 2027… sometimes it can help to plan Jan – March and April – June priorities to get focus.

What’s your WHY for these priorities and goals? Why do you want to do it, and why does that matter?

Make time for basic self care, good sleep and nutrition, movement, strength and happiness.

Although these sound simple (or maybe tricky if short of time), they will totally help you make your goal happen and stay well doing it.

If there was one thing, it would be sleep and digital switch off each day, they are your hidden ninja’s.

Support and accountability, get your friends and family involved or ask for professional support – investing in this can be a game changer and make your accountable.

Enjoy every week – adapting, celebrating, learning and finding joy in a great or tough week.

If I can help you in anyway, please do pop me a message and let me know, make sure you make the second half of 2026 count for YOU,

Big support, Coach Kim

Wellness check in: supplements we use that can help get prepared before back to school/work and season change, sleep, mood, clock changes. Also a chance to save some pennies with our Energised discount codes, go to....
https://www.energisedperformance.com/shop/products

25/08/2026

Sign up to the September Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

20/08/2026

Team Energised - we would LOVE you to join our relaxed drinks on Sun 20th Sept in Bristol - for more details go to https://www.energisedperformance.com/shop/energised-courses

And/or help us celebrate being Finalists at the EntreConf Awards on the 1st Oct at Bristol Aerospace or the Allica GB Awards on the 16th Nov in London, pop a reply or email [email protected] if you would like to find out more about the joining us for the awards.

THANK YOU for being part of Energised,
Kim and the Energised Coaching Team

18/08/2026

I LOVE my little book as this has raised over £2k for mental health & dog charities through it's sales, and helped lots of people of all ages, business, sport and life smile in a moment, thank YOU for buying and sharing.

If you would like to order a book or a bundle for your team, book a talk or 1:1 support in Sept during or specifically for these areas - World Su***de Prevention and Awareness Day 10th Sept or for National Fitness Day 25th Sept, please do reply to this post or email [email protected] to discuss.

Big support & strength with hope,
Kim

16/08/2026

It's been a busy month in Energised land - a last minute leap.... three months after an operation to remove a growth in my cheek, I decided to attempt Rat Race Edinburgh Castle to Glamis Castle, 100 miles for charity... you may ask why, especially after genuinely saving never again!!

Here's why (whatever your goal in life, it's important to have a clear why) - my cousin fell off a horse & is recovering slowly from 3 months in a coma, my lovely friend Emma has early onset of Parkinson's at 39, and supporting Bursary places for Raleigh International, gave really personal whys.....

I like to practise what I teach, so had walked 4 marathons for charity after my op & used all the tools I teach, time and time again on the route. It was beyond hard, mentally, physically and the cabbage field at 1am, flipped my ankle.... and somehow after resetting more times than I can say, I made it.

THE best bit is the amount YOU lovely people have donated and what we have been able to do with it, so THANK YOU.

Amazing Energised Susan (pictured) did it too... incredible achievement and she was raising money for Strathcarren Hospice.

So if you have a crazy idea for now or 27/28, let us know and I can help you - and if it's more I want to feel well and happy in myself, this is the best goal and here to help you with this too... 100% the most important goal there is,

Big support, Kim

For more information on how we can help you, go to our Be Energised page on the website: https://www.energisedperformance.com/be-energised

11/08/2026

Find your Feel Good Energy: Today look after your nutrition.... have a quick check to see how your nutrition is - is there anything you could change to help boost your energy, mood or immunity?

Fill up on the good stuff, enjoy the mini moments and have fun. Make some time for walking and movement outside in daylight if you can for around 60mins with good posture too.... anything we can help with do ask,

Head Coach Kim especially likes the Genesis Advanced Rehydration, Sune Women's Protein Shake, and A.I. Greens, here's a link to a video about why Kim likes these products:
https://www.youtube.com/watch?v=VSiXLgkWBOg

Protein Works are running a special off until the 20th of August, use code ENERGISED to get 20% Off. So if you're curious now is a good time to try them out - our normal discount is 10%. Contact Kim if you're not sure what would work for you.

Included supplements for joints, omegas, sleep, energy, protein, im...

09/08/2026

What have you done this last month that's made you smile, made you think 'hell yea!', or just that you are quietly damn proud about?

Do share with us and celebrate the wins, small and hairy,
Your Coach, Kim