Nutrition With Flo

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Nutrition With Flo 🌱qualified nutritional therapist
🍋debunking food myths
💐empowering you to feel good again
👩🏼‍🍳offering recipes, advice & knowledge

recent meals🥘
09/10/2026

recent meals🥘

Apple & Cinnamon Syrup Oats🍎{autumn in a bowl}Ingredients:-2 red apples-1tbsp cinnamon-2tbsp unsalted butter-1/3 cup bro...
27/09/2026

Apple & Cinnamon Syrup Oats🍎
{autumn in a bowl}

Ingredients:
-2 red apples
-1tbsp cinnamon
-2tbsp unsalted butter
-1/3 cup brown sugar
-1 tbsp honey

Chop up the apples in a bite size chunks and set aside. In a saucepan, add the brown sugar, butter and cinnamon. Mixing it over a low heat until the butter has completely melted.

Then add in the chopped apples with the honey, and let it slowly simmer over a low heat for 5- 10 minutes. Mixing throughout until you get a brown syrupy consistency.

Pour over porridge oats, pancakes or Greek yoghurt for a sweet autumnal treat🍁

Creamy Cheesy Garlic Beans🌿{high fibre, super satisfying}Ingredients:-3 garlic cloves-250ml veggie stock-1 can of harico...
16/08/2026

Creamy Cheesy Garlic Beans🌿
{high fibre, super satisfying}

Ingredients:
-3 garlic cloves
-250ml veggie stock
-1 can of haricot beans
-1 courgette
-2 cups peas
-1tbsp cold pressed rapeseed oil
-large handful of grated mature cheddar cheese
-1/2 cup nutritional yeast
-salt & pepper

Start by frying the garlic cloves and beans together in a pan in the oil. After a few minutes, add in the sliced courgette, haricot beans and peas to the pan, cooking on a low heat for 5 minutes.

Then add the vegetable stock, place a lid on the pan and simmer it for 10 minutes. Then add your grated cheese and nutritional yeast, give it a good old stir and cook on a low heat until the mixture has become thick and creamy.

Serve on sourdough, on a jacket potato or as is for a delicious lunch/dinner option✨

02/08/2026

Homemade Smoky Baked Beans🪷

{simple, high protein, free of ultra-processed ingredients}

Ingredients:
-1 onion
-3 tbsp oil (I use cold-pressed rapeseed)
-2/3 garlic cloves
-1 can cannellini beans
-250ml passata
-1 tbsp tomato puree
-1 tsp cumin
-1 tsp ground coriander
-1 tsp smoked paprika
-1/2 tsp chilli powder
-pinch of chilli flakes
-1 tsp brown sugar
-glug of balsamic vinegar
-drizzle of sriracha
-fresh coriander

Start by heating the oil in a medium pan, then add the onion and some salt and cook for 8-10 minutes until soft. Add the garlic and cook for a further few minutes. Add the tomato puree and spices to the pan and let these fry for 2 minutes. Add the rest of the ingredients (leaving the coriander out), and let this simmer in the pan for ten minutes on a medium heat.

Keep some of the tinned bean stock to add a little in as the mixture becomes thicker. Add salt and pepper as desired and taste throughout.

Serve on crusty sourdough, I recommend adding some mushrooms or poached eggs to elevate this dish and top with that fresh coriander to finish off✨

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Bishopston
Bristol

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