The 1:1 Diet with Jo Cox

The 1:1 Diet with Jo Cox Mums! Fed up, feeling frumpy? Not sure where to start when it comes to weight loss? I can help you x

Hey I'm Jo and I support busy stressed mum's lose weight and get back to feeling like themselves again, with the use of The 1:1 Diet. A nutritionally packed weight loss plan that makes losing weight convenient without the stress and faff of a regular diet, all without compromising on nutrition. This isn't about focussing on the scales, this is about you feeling good about yourself and wearing your clothes with confidence.

04/09/2026

If you’re new to dieting (or starting again), this is your sign to keep it simple.

We’re leaving skipping meals, losing sight of our goals, and waiting for the “perfect time” behind this summer ✨

Instead, we’re planning ahead, focusing on ourselves, sticking to routine, checking in with our Consultant and taking small steps every day.

September is your month. Start today - link in bio 🔗 💪

Feeling overwhelmed by weight loss advice and type 2 diabetes information? 💭This Diabetes Week, our nutritionist Mark Gi...
02/09/2026

Feeling overwhelmed by weight loss advice and type 2 diabetes information? 💭

This Diabetes Week, our nutritionist Mark Gilbert is breaking down common myths and sharing simple facts to support you. 💙

Swipe to learn more and take the first step in understanding your health.

Ready to start your journey? DM me to start today.

01/09/2026

September always seems to bring that feeling of needing to completely sort your life out.

New routine.
New diet.
New exercise plan.
Everything perfect from day one.

But you really don’t need to change everything at once.

Pick one or two things you know help you feel better and start there.

For weight loss, consistency will always beat the dramatic restart.

What’s ONE thing you’re focusing on this September?

28/08/2026

Some of my favourite days lately have been incredibly ordinary.

A walk.
A coffee.
Getting a few jobs done.
Maybe going somewhere with the boys.

Not every day needs to become a core memory. 😂

Sometimes feeling content with normal life is actually a pretty lovely place to be.

What does your ideal simple day look like?

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Bristol

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Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 9am - 8pm

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