The 1:1 Diet with Jo Cox

The 1:1 Diet with Jo Cox Mums! Fed up, feeling frumpy? Not sure where to start when it comes to weight loss? I can help you x

Hey I'm Jo and I support busy stressed mum's lose weight and get back to feeling like themselves again, with the use of The 1:1 Diet. A nutritionally packed weight loss plan that makes losing weight convenient without the stress and faff of a regular diet, all without compromising on nutrition. This isn't about focussing on the scales, this is about you feeling good about yourself and wearing your clothes with confidence.

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.Men’s weight loss and its impact on ...
16/06/2026

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.

Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.


💙 A healthier heart starts with a healthier weight.Losing excess weight can help reduce blood pressure, improve choleste...
14/06/2026

💙 A healthier heart starts with a healthier weight.

Losing excess weight can help reduce blood pressure, improve cholesterol levels, and lower your risk of heart disease.

Small changes today can lead to lasting benefits tomorrow.

Swipe to discover how a structured, nutritionally complete plan can support sustainable weight loss and help you take positive steps towards better heart health 👉

Read more about the link between weight loss and heart health in our blog using the link above 🔗

Feeling overwhelmed by weight loss advice and type 2 diabetes information? 💭This Diabetes Week, our nutritionist Mark G...
13/06/2026

Feeling overwhelmed by weight loss advice and type 2 diabetes information? 💭

This Diabetes Week, our nutritionist Mark Gilbert is breaking down common myths and sharing simple facts to support you. 💙

Swipe to learn more and take the first step in understanding your health.

Ready to start your journey? DM me today to start your journey xx

Thinking about losing weight but not sure where to start?Try six of our most popular products for just £9.99 with free d...
12/06/2026

Thinking about losing weight but not sure where to start?

Try six of our most popular products for just £9.99 with free delivery.

✔ Six customer favourites
✔ Dedicated Consultant support
✔ Flexible plans to suit your lifestyle
✔ A simple way to see if The 1:1 Diet is right for you

Taste your first step to a more confident you.

Order your Taster Pack today. DM me to make a start today.

Address

Bristol

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 9am - 8pm

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