Sarah Tompsett - The Sovereign Space

18/06/2026

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When you come for a kinesiology session, you enter a space that is just for you.

The space is held.

There’s no judgement.

There’s no trying to fix you.

There’s simply an opportunity to be with what is.

And in that space, something begins to shift.

Your body no longer has to work so hard to hold everything together.

It can begin to let go of the things that have been in the way for months, years and often decades.

It’s a beautiful thing to witness.

Over the years, it’s taught me something about what it means to be a kinesiologist.

✨ As a kinesiologist, your role is to hold that space for another person.

The non-judgement.
The care.
The attention.
The validation.
The willingness to sit alongside someone exactly where they are.

All of it matters.

The techniques and tools we use are an integral part of the session, of course.
They’re needed because they help the body to release stress, rebalance and realign.

Yet what I’ve come to appreciate the most is that very often the real medicine is the practitioner themselves.

Their presence.
Their ability to listen.
Their ability to hold space without needing to fix, rescue or judge.

💻 If you’ve ever been curious about kinesiology, or you’ve wondered whether training to become a practitioner might be right for you, I’d love to invite you to my free Introduction to Kinesiology webinar on 23rd June. It’s online and starts at 7pm - see the link in comments / bio to register.

🎓 And if you’re feeling called to go deeper and learn Kinesiology for yourself, my next Foundation Course begins in August (I will discuss this at the end of the webinar on Tuesday, so please bring your questions along, or DM me 🙂).

Sometimes the most powerful thing we can offer another human being is a space where they can finally hear themselves.

💫 The medicine is you.

17/06/2026

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Just taking a moment over here to acknowledge that running a business is hard.

There are many plates we have to spin; not least the ones we didn’t realise we’d signed up for when we had the idea to do the thing we love 🤪

I’m teaching another kinesiology course at Foundation level starting in August.

As I prioritise inviting people into that cohort, other things are getting less attention.

Because I simply can’t do it all!

And that’s ok.

Things like having the space and bandwidth to actively engage on here and on socials will return.

Just not yet.

Giving myself permission to put down a few plates is one of my overwhelm-reduction strategies.

Not easy, but necessary.

Do you relate? 🌀

16/06/2026

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Symptom management isn’t enough.

Sometimes we need to ask a different question.

Not just, “How do I get rid of this symptom?”

But, “What is my body trying to tell me?”

I discovered kinesiology after an autoimmune diagnosis in 2011.

I wasn’t looking for a specific therapy.

I was looking for answers.

And I found them through kinesiology.

What kinesiology gave me wasn’t just a different approach to health.

It gave me a different relationship with myself.

For the first time, I began listening to my body instead of assuming it was fighting against me.

Looking back, kinesiology wasn’t just a therapy.

✨It was one of my first lessons in sovereignty & self-trust.

It taught me that symptoms could be messengers rather than inconveniences.

It taught me that the answers weren’t outside of myself; they were waiting to be listened to from within.

That’s why I believe kinesiology is about so much more than muscle testing.

It’s about helping people reconnect with themselves.

To become curious.

To listen.

To trust.

✨ Curious about kinesiology?

Join me for a free live Introduction to Kinesiology webinar on Zoom. Link in comments 🌀

📅 23rd June
🕖 7pm (UK)

I’ll explain how muscle testing works, what happens during a kinesiology session, and share details of my Foundation Course for anyone interested in learning more. It starts in August ✨

Can’t wait to see you there 💖

16/06/2026

How beautiful ✨⭐️💫

star painters.

15/06/2026

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One of the things I find most fascinating about kinesiology is this:

Someone comes to see me because of a physical symptom.

We start by exploring what the body needs to return to balance, and very often a bigger picture begins to emerge.

Alongside the symptom, there may be stress, overwhelm, grief, a life transition, a relationship challenge, or a situation that simply isn’t working anymore.

We are not ‘just’ flesh and bone…we’re far more intelligent than that ✨

🌀What if our symptoms are highlighting something in our lives that needs our attention?

🌀What if we’re not as complicated to work out as we’ve been led to believe?

🌀What if the body is simply asking us to pay attention?

From a metaphysical perspective, these are some of the questions I often find myself exploring with clients:

✨ Brain fog - where are you overwhelmed or carrying a large mental load?

✨ Shoulder pain - what burdens are you carrying that may not be yours?

✨ Constipation - what are you holding on to?

✨ Dizziness - where are you getting caught up in overthinking or doing your own head in?

Of course, physical symptoms should always be fully investigated, but I do believe our bodies have wisdom to share if we’re willing to listen.

➡️Have you ever noticed a connection between what’s happening in your life and what your body is trying to tell you through symptoms?

👇 I’d love to hear your thoughts.

And if you’d like to learn more, join me at a free Intro to Kinesiology webinar next week or learn kinesiology for yourself on my next course 💫

DM for more info or scroll along the images ➡️😊

15/06/2026

☀️Learn Kinesiology with me ☀️

Foundation course - starts August 2026
Diploma course - starts late January 2027

Both courses accredited by the Kinesiology Association ⬇️⬇️⬇️

I love being part of this incredible team of dedicated tutors 💫

Looking for kinesiology courses in the UK? Browse accredited Foundation and Diploma training and find a course near you with the Kinesiology Association.

11/06/2026

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I know the hurdle may be the only thing visible right now.

And It’s easy to focus on the thing that feels hard to overcome or get through.

✨Remember: the PURPOSE is what carries you forward.

What’s your bigger goal?

How does this next step get you further to where you want to be?

Don’t let temporary obstacles distract you from your bigger mission.

09/06/2026

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When I was diagnosed with Hashimoto’s at 35, I felt like my body had become a mystery I couldn’t solve.

As I shared the other day, that diagnosis sent me on a healing journey that led me to kinesiology. It genuinely changed everything.

For the first time, I had a way to actually communicate with my body, understand the root cause underneath the symptoms, and start restoring balance from the inside out.

That’s why I practice kinesiology. That’s why I teach it. And that’s why I want more people to know this work exists.

✨ My next Kinesiology Foundation Course starts on 1st August, and maybe this could be the start of something for you too.

It’s perfect for you if:
✨ You’re new to kinesiology and feel called to explore it further
✨ You work in health & wellness already and want a deeper, root-cause approach to your client sessions
✨ You’re ready to start a career that genuinely transforms lives
✨ You’re a firm believer in holistic healthcare based in the ancient roots of Traditional Chinese Medicine

What you’ll walk away with:
💛 Tools to balance the body and release stress & trauma
🌀 The ability to help others heal naturally
🌱 Deeper self-awareness and a shift in your own personal healing journey
✨ Your first accredited step toward becoming a fully qualified kinesiology practitioner

12 in-person days, typically 2 days over 1 weekend per month, so it fits around your life.
Lots of hands-on workshopping alongside the learning, so you build real practical skills and confidence as you go.

🎓The course is fully accredited by The Kinesiology Association.

If you’ve ever wanted to understand what your body is really telling you through your symptoms, or help others do the same, I’d love to have you in this cohort.

Comment ‘ROOT CAUSE’ below or DM me to find out more.

08/06/2026

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One of the biggest misconceptions about personal growth is that we need more information.

Another book.

Another course.

Another qualification.

Another expert to tell us what to do.

Yet, the women I work with are rarely lacking knowledge.

They’re intelligent, experienced and capable.

Many have built successful careers, raised families, led teams, started businesses or supported others through significant challenges.

The problem isn’t a lack of knowledge.

It’s a lack of self-trust.

Trust in their own voice.

Trust in their own judgement.

Trust in their ability to navigate what’s coming next.

Somewhere along the way, many of us learn to look outside ourselves for answers.

We seek permission.

We second-guess ourselves.

We prioritise everyone else’s needs, opinions and expectations above our own.

Over time, that can create a disconnect from who we really are.

I’m not here to tell women who they should become.

I’m here to help them remember who they are.

To reconnect with their values.

To trust themselves again.

To remember that intuition is a form of intelligence too.

Perhaps that’s why the way I work is a little different.

Because self-leadership isn’t about finding yourself.

It’s about coming home to yourself.

And living and leading from there.

If you’re nodding along to this post, know that you don’t need all the answers before you begin.

Sometimes it starts with a conversation.

And my inbox is always open.



📸 ✨🙏

04/06/2026

When I was diagnosed with Hashimoto's disease, I was offered medication.

And whilst I understand that medication can play an important role for many people, I knew it wasn't the immediate solution for me.

I couldn't shake the feeling that my body was trying to tell me something.

I didn't believe my symptoms had appeared out of nowhere.

I didn't believe the diagnosis was the end game.

And I certainly didn't believe that suppressing symptoms was the same thing as healing.

I've always felt that our bodies are far more intelligent than we've been led to believe.

They aren't separate from our thoughts, emotions, experiences or environment. They're constantly communicating with us.

The question is whether we've learned how to listen.

My search for answers led me to kinesiology.

A modality rooted in Chinese medicine that uses muscle testing as a form of biofeedback to understand what the body may need in order to return to balance.

Layer by layer, kinesiology helped me uncover and address some of the factors that were contributing to my health challenges.

The impact was so profound that I decided to train as a practitioner myself.

And whilst I was sat in those first few training sessions, I remember thinking,
more people need to know about this because people deserve to know there is often more than one path available to them.

Today, I have the privilege of teaching others to become kinesiology practitioners too.

If you've ever been curious about how kinesiology works, I'll be running a free Introduction to Kinesiology webinar on 23rd June at 7pm. Here's the link: https://shorturl.at/RB0lZ

And if you've ever felt called to learn this work for yourself, my next Foundation Course begins in August.
💫Comment MAGIC below and I'll send you the details