Vibrocise Studios Bristol Ltd

Vibrocise Studios Bristol Ltd A 20 minute workout at Vibrocise strengthens & tones all major muscles & is the equivalent to 1 hour

A 20 minute workout at Vibrocise strengthens & tones all major muscles & is the equivalent to 1 hour in the gym! Benefits include;
*Rapid strengthening & toning
*Reduction in weight, body fat & inch loss
*Improved mood & decreased stress hormone
*Decreased abdominal fat
A FREE TRIAL SESSION IS AVAILABLE FOR EVERYONE
*Improved circulation
*Increased metabolic rate
*Decreased cellulite

07/09/2026

What a great night, celebrating 13 years of Vibrocise!! 🥳🥰🎉

04/09/2026

Do we track your progress?

🎊 YES! 🎊

At Vibrocise, our monthly memberships include weight & full-body composition monitoring, so we can track what’s really happening with your body & help you achieve your goals 🙌🏼

We measure:
⚖️ How much overall weight you’re losing
🔥 How much body fat you’re losing
💪 How much muscle you’re building
👌🏼 How much your Viceral Fat reduces (the fat in your abdomen, surrounding your organs)
😅 Metabolic age (I don't always tell you this, until I see it drop)!! 🤪
📈 How your body composition is changing over time

Pogress isn’t just about weighing less — it’s about becoming healthier, stronger, fitter & improving your whole body composition 🙌

And the best part? Your weekly measurements are included as part of your membership! No extra cost, just another way we can support you, keep you motivated & celebrate your progress along the way 🥳❤️

Ready to stop guessing & start seeing your progress? Come and join us! 🚀

BOOK on to our 1 WEEK starter trial TODAY, for JUST £15!

📞 07531009371
📍 Downend, Bristol.


Think a workout has to take an hour? Think again… 👇Vibration plate training is a quick and effective way to exercise — w...
01/09/2026

Think a workout has to take an hour? Think again… 👇

Vibration plate training is a quick and effective way to exercise — with every session guided personally by a member of our team.
Curious to see what it’s all about?
Try 7 days for just £15, including your induction, programme and unlimited 20-minute sessions!
Contact us today to book your trial
📞 07531009371 / www.vibrocisestudios.co.uk
📍 Downend, Bristol

✔️ New customers only ✔️ T&Cs apply.

And just like that, summer is almost over 🥺 but what a great one we've had 🌞😎🌞If you've slipped out of your healthy rout...
31/08/2026

And just like that, summer is almost over 🥺 but what a great one we've had 🌞😎🌞
If you've slipped out of your healthy routine (I certainly have)!.. the important thing is to get yourself back on track as soon as you can. Here's some tips which might help 😉

🌞 August newsletter 🌞
21/08/2026

🌞 August newsletter 🌞

19/08/2026

✨ DOUBLE ARM PULLOVER ✨
The double arm pullover is a powerful compound upper-body exercise. It works multiple muscle groups at the same time, including shoulders, chest, back and abdominals, while engaging your core for stability.

🏋🏼‍♂️Key Benefits include 🏋🏻‍♀️

🔥Strengthens and tones the upper body and abdominals
🔥Encourages core engagement and stability
🔥Supports better upper-body mobility

Whether you're new to vibration training or looking to level up your routine, this is a simple, effective exercise that can be adapted to your fitness level 💪🏼

If you've not tried vibration plate training before, and you'd like to give it a go, message us today to book in our 10 day trial!
📞 07531009371


10/08/2026

✨ CAN VIBRATION PLATE TRAINING HELP WITH THE MENOPAUSE? ✨

Going through menopause and feeling like your body has suddenly changed the rules? You’re not alone! 💕 From joint aches and stubborn tummy fat to stress, low mood and changes in bone health, menopause can bring a whole new set of challenges.

This is where vibration plate training can be a fantastic addition to your fitness routine!

Vibration Plate Training can help:
🙌🏽 Support stronger muscles & joints
🙌🏽 Provide low-impact resistance that can help improve muscle strength and support joint stability — without putting excessive stress on your body
🙌🏽 Help support bone health - regular weight-bearing exercises are important for maintaining bone strength during and after menopause
🙌🏽 Boost your circulation & blood flow, delivering more oxygen and nutrients to your joints to help reduce stiffness and inflammation
🙌🏽 Support a healthier body composition -
Combined with a balanced diet and regular exercise, strength training can help build lean muscle and support healthy body composition — including that frustrating menopause-related tummy area!
🙌🏽 Help manage stress and low mood by promoting the release of endorphins — those feel-good chemicals that can give your mood a natural boost. And reduces cortisol, your stress hormone.

🌸 Menopause isn't your body failing you — it's your body asking for a different approach.
Support your body by making small, consistent steps, which can make a big difference to how strong, mobile and confident you feel.

Contact us today to BOOK your FREE TRIAL SESSION!
📞 07531009371

04/08/2026

✨ Looking for a fitness experience that's more personal than a gym? ✨

At Vibrocise Studios, you're never just another membership number..

We're a small, friendly studio where you'll always receive a warm welcome and the support you need to stay motivated. We take the time to get to know you, understand your goals, and work alongside you every step of the way.

Whether you're looking to:
💪 Tone and strengthen
⚖️ Burn fat
🦵 Improve muscle definition
🔥 Boost your overall fitness
❤️ Increase confidence
..we have a range of vibration plate programmes designed to target different areas of the body and help you achieve the results you're aiming for.

Your goals are our goals, and we're here to encourage, support, and celebrate every milestone with you.

If you've been putting off joining a gym because it feels overwhelming, why not try something different? Come and experience the friendly, supportive atmosphere at Vibrocise Studios – we'd love to help you get started!

📩 Send us a message to find out more or book your first session. 📞 07531009371.

Address

1E Overnhill Road
Bristol
BS165DN

Opening Hours

Monday 7:30am - 11am
4pm - 7:30pm
Tuesday 8am - 10:30am
5pm - 7pm
Wednesday 8am - 11am
4pm - 7:30pm
Thursday 12pm - 1:30pm
5pm - 7pm
Friday 7:30am - 11am
12pm - 1:30pm
Saturday 8am - 11am

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