Health and Fitness Retreat

Health and Fitness Retreat Health, Nutrition and Fitness. Tips and Tricks to a healthy balanced life.

CREW FIT TRAINING GUIDE SALEA reminder there are only 9 DAYS left to use the discount code “December10” for a 10% discou...
23/12/2021

CREW FIT TRAINING GUIDE SALE

A reminder there are only 9 DAYS left to use the discount code “December10” for a 10% discount on the Crew Fit Training Guide.

Are you doing a winter yard period and are lacking motivation to train or can’t get access to a gym?

Are you about to start a busy Caribbean season with limited time, space and equipment to workout?

If you answered yes to either of the above questions then the Crew Fit Training Guide is the perfect solution for you!

Don’t miss out! Link in bio to shop.

BENEFIT NUMBER 10 of the Crew Fit Guide -Support from two qualified / industry specific personal trainers.We are both qu...
17/12/2021

BENEFIT NUMBER 10 of the Crew Fit Guide -Support from two qualified / industry specific personal trainers.

We are both qualified personal trainers with 8 years of experience training yacht crew, yacht owners and charter guests.

We know first hand the struggles and limitations that crew face when trying to stay fit on board. That’s why we are always available should you have any questions with regards to the training guide, if you need any exercise alternatives , if you are unsure about your technique… whatever your question is , we are always available to help@and support you.


BENEFIT NUMBER 9 of the Crew Fit Guide -Interactive pdf with full exercise descriptions. The training guide is an intera...
16/12/2021

BENEFIT NUMBER 9 of the Crew Fit Guide -
Interactive pdf with full exercise descriptions.

The training guide is an interactive PDF which means you can click on an image and get taken to a full description of the exercise and how to perform it with the correct technique.

This helps to ensure you are performing the exercises correctly, reduce risks of injury and maximises each training session .

Should you have an injury, are unsure of your technique or have any questions, please DM us and we are happy to help.


BENEFIT NUMBER 8 of the Crew Fit Guide -Includes warm up and cool down stretches. We know this is part of a training pro...
15/12/2021

BENEFIT NUMBER 8 of the Crew Fit Guide -Includes warm up and cool down stretches.

We know this is part of a training programme that is often overlooked! However it is so important to incorporate just a few minutes before and after every session to :
a) ensure you are warmed up to perform the exercises to the best of your ability and maximise your session
b) cool down after the workout to help with recovery and overall flexibility
c)help prevent injuries

As always, please send us a DM if you have any questions.



BENEFIT NUMBER 7 of the Crew Fit Guide - Beginner through to Advanced options.Everyone is at a different stage of their ...
14/12/2021

BENEFIT NUMBER 7 of the Crew Fit Guide - Beginner through to Advanced options.

Everyone is at a different stage of their fitness journey therefor we wanted to design a programme that offered different challenge levels.

So whether you are a beginner just starting out , intermediate or advanced, there is an option for everyone.

As always, please send us a DM if you have any questions regarding the guide.



BENEFIT NUMBER 6 of the Crew Fit Guide -No equipment needed!Although the guide makes use of dumbbells, these can be repl...
13/12/2021

BENEFIT NUMBER 6 of the Crew Fit Guide -No equipment needed!

Although the guide makes use of dumbbells, these can be replaced with water bottles, boxes of milk, cans… get creative :)

We know not everyone has an access to a gym onboard so we designed the programme with this in mind.

All you need is a towel/mat and the floor space of your cabin!

What’s holding you back from starting on your fitness journey?


BENEFIT NUMBER 5 of the Crew Fit Guide -Helps improve mental well-beingWe know that working and living onboard a yacht c...
12/12/2021

BENEFIT NUMBER 5 of the Crew Fit Guide -
Helps improve mental well-being

We know that working and living onboard a yacht can be stressful at the best of times, add in lack of sleep, long hours and close living quarters and one’s mental health can really take a knock.

The Crew Fit Guide (and exercise in general) is shown to help improve mental well-being through reducing stress, anxiety and depression.

We realise that after a long day/night shift , exercise may be the last thing on your mind but by dedicating just 10 minutes to movement a day , it can really make a big difference to one’s mental health.

The Crew Fit guide allows you to pick the length you want to workout for , therefore if all you can give mentally is 10 minutes then we have got you covered.

Don’t forget to share this post to your story to stand a chance of winning a copy of the Crew Fit Guide.


BENEFIT NUMBER 4 - Recipes & tips for staying healthy onboard. We know the struggles that come with not being able to ma...
11/12/2021

BENEFIT NUMBER 4 - Recipes & tips for staying healthy onboard.

We know the struggles that come with not being able to make your own food on board & although this is an amazing luxury…it can be harder to make healthier choices.

We have taken all the struggles and challenges into account and provided tips and advice on small changes you can make that will make big difference.

The guide also comes with various recipes that are easy and use limited ingredients that you can make onboard.

Sound interesting? Don’t forget to share this post and tag and to stand a chance to win the 8 week guide.


Benefit number 3 of the Crew Fit Training Guide - Improved cardiovascular fitness Although the main element of the guide...
10/12/2021

Benefit number 3 of the Crew Fit Training Guide - Improved cardiovascular fitness

Although the main element of the guide is resistance training, we have also included optional cardio that can be done on alternative days to the workouts.

There are numerous benefits to improving cardiovascular health such as strengthening your immune system, improving heart health and increasing bone density to name a few.

The guide includes options for length and type of cardio to fit your schedule.



Benefit number 2 - Flexibility in workout duration.We know not everyone has 40 minutes plus to workout, therefor when cr...
09/12/2021

Benefit number 2 - Flexibility in workout duration.

We know not everyone has 40 minutes plus to workout, therefor when creating the guide, we may sure to take this into account.

You can can chose how long you want to workout for, be it 10 minutes or 40 minutes , the workouts are adjustable to fit the time you have available.

Don’t forget to share this post to your stories and tag and to enter the competition to win the 8 week guide.


Address

Brixham

Website

Alerts

Be the first to know and let us send you an email when Health and Fitness Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health and Fitness Retreat:

Shortcuts

Share