Healthy Minds Torbay

08/09/2026

Some new ideas in the planning at Middle Street Wellbeing some great things to come in the community.

08/09/2026

Cuppa and a chat? This Friday afternoon at Flour Flower with Middle Street Wellbeing

07/09/2026

Monday Thoughts
One of the aspects of mindfulness practice is the 'beginners mind' seeing things as if seeing them for the first time, or having the experience as if for the first time. Letting go of what has gone before or what you expect, just seeing or feeling it as fresh.

Sometimes when we have had a little bit of time away from something, that might be home, a job a situation; we might come back and find that we have a completely different attitude to it - good or bad. In turn that might help us to make fresh choices or decisions.

Having time and space to free up our minds is quite important. Things dont stay the same for ever and we don't either and that's ok.
Mindfulness practice, breaks, freeing ourselves up from time to time are all useful tools to enable us to reframe and grow.

06/09/2026

To our Mindfulness group members!
We are meeting as normal on Monday 7th September

04/09/2026

Small steps, talking, trusting, re grouping you can do it!

[email protected]

02/09/2026

01/09/2026

Tuesday thoughts.

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle".

Even if having strength means to simply get up each day, its enough ...small steps lead to the bigger picture.

We are here to listen if times feel tough, we will hear you as soon as we can - in person or on the phone 07442509736
Email [email protected]
Calls & messages open Mon - Fri 9am - 5pm excluding bank holidays.

28/08/2026

We would like to wish everyone the best weekend it can possibly be.
Our volunteers are all on a break now and will be back Tuesday from 9am when any messages or emails will be picked up.

Be kind to each other and yourselves

The Healthy Minds Torbay Team.

"What you do makes a difference, and you have to decide what kind of difference you want to make".
Jane Goodall.