I draw on traditional yoga philosophy, somatic psychology, and current neuroscience to support nervous system regulation and practical embodied awareness. Our innate wisdom includes our body wisdom, our intuition, our creativity, our natural instincts, our emotions, our insights, and our soul’s purpose. All our offerings aim to rebalance and integrate all our forms of wisdom. We aim to create spec
ial memories and moments and share ideas and tools to enhance our individual daily lives. Our classes, workshops and courses are supportive, interactive, and fun. Courses on offer currently are -
Accredited abdominal sacral massage training
Antenatal classes, postnatal and baby yoga, and women’s wellness yoga classes
Birth preparation, cycle tracking, natural fertility, pelvic care and womb wisdom workshops
Natural pharmacy product making days
Sovereignty and Sisterhood course
The offerings here are available in person at Manor Barn in Canterbury, The Quiet View in Kingston, Canterbury, and Breathing Space Clinic in Broadstairs. These three centres are located in beautiful landscapes and are peaceful and serene spaces for yoga and group work. Our spaces are fully equipped yoga studios and workshop spaces with parking on site or nearby. They all offer plenty of indoor and outdoor space for social interactions. Classes and groups are kept small so that all participants can feel safe and supported within a group environment. Our Women’s wellbeing yoga is offered online so you can join from the comfort of your own home.
