Tracy Daniels Therapies - Hypnotherapy for Positive Change

15/06/2026

This is one of my favourite quotes from Mahatma Ghandi, a gentle yet immensely powerful man and a great thinker. I was fortunate to enjoy a visit to the Ghandi Museum in Delhi when I was there in 2019. 🇮🇳

We cannot change the world unless we begin with ourselves. We may believe that we can’t change ourselves, but we can! In fact, our brains are designed to enable that to happen, and any behavioural scientist will tell you there is plenty of evidence that humans are capable of making positive changes. Of course, we must want to - motivation is essential. ✨

When a person is motivated but needs support, I use a range of skills and techniques drawing upon solution focused hypnotherapy, mindfulness, and counselling to enable each person to make positive and lasting changes and work toward living a calmer, happier life. 🌿
© Tracy Daniels

08/06/2026

𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘂𝗻𝗽𝗮𝗶𝗱 𝗰𝗮𝗿𝗲𝗿𝘀 – 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗮𝘆 𝗯𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱.
I am a registered unpaid carer and I am supporting Carers Week again this year. This annual campaign helps to raise awareness of caring and recognises the vital contribution that unpaid carers make to society. 💚 Find out more at: www.carersweek.org

Caring for another person can be hard going at times so it is important to look after our own physical, emotional, and mental health. Too often, those who care for others are the last to seek help for themselves.

Over the years, I have helped many people with caring responsibilities. I provide empathic emotional support, a safe space to talk about your issues and practical tools, such as hypnotherapy and mindfulness, to enable you to relax and cope with the challenges of being a carer. 🌸

For locally registered carers, I offer a 15% discount on all my therapies (hypnotherapy, talking therapy, and mindfulness) upon the presentation of your personal Carers Card.

If you feel you may benefit from support, then get in touch by email: [email protected] , DM or text/ring 07856 201869 to arrange a free, no obligation, initial consultation in the form of a friendly chat over the phone. Online and in-person sessions are available.
© Tracy Daniels

04/06/2026

I am proud to provide an inclusive service for all my clients. Although I am a cisgender female and straight, I have someone close to me who identifies with the LGBTQ+ community. I have witnessed their painful struggle to come out and to be themselves. I support them to be seen and heard in an increasingly hostile world; especially toward those who are transgender.

I say, “Be proud of who you are, accept yourself and most importantly, love yourself.”
I am proud to be LGBTQ+ friendly. I provide a safe space for all of my clients and I’m here for you if you need my help. 🏳️‍🌈
Tracy 🌸

🌈

01/06/2026

We’re halfway through the year already and June is the perfect time for setting intentions and defining what you would like to change for the rest of the year. 🌞

I am working with my clients to enable them to do just that. You may want to re-evaluate your personal goals and start taking positive action steps. Ask yourself:

✨ Are there any worries or feelings that need to be released?
✨ What is that you want to change in your life or within yourself?
✨ How will you go about making those changes?
✨ When would you make those changes?
✨ Can you do that on your own or would you benefit from some help from someone with a positive, solution-focused approach?

If you feel you might like some help then just get in touch.
Tracy 🌸
© Tracy Daniels

28/05/2026

When you can be yourself – your true, genuine self then that is true freedom, in my opinion.

Yet so many of us are our own worst enemy. We hold ourselves back by comparing ourselves to others who we may think are better than us in some way. The fact is that nobody is better than anyone else – we are all wonderfully unique with different skills, qualities, and abilities. ✨

If there is one important lesson in life that I have learnt in my 50+ years, it is that there is nothing to be gained in comparing oneself to anyone else.

Celebrate yourself, your uniqueness and most importantly, love who you are and just be yourself! 🩷

Tracy 🌸

23/05/2026

Yesterday was a momentous and emotional day. 🩷 It was the final day of my Level 4 counselling course and the culmination of four years of study and something that I poured my heart into to - it’s been an intense experience and it certainly took over my life, as my tutor had warned us it would!

I experienced a gamut of emotions yesterday, saying many goodbyes to my tutors and my lovely peers. I will miss our group but I know some of us will keep in touch and continue the special bond we have formed over the past two years of working and learning together for our diploma. I feel so grateful to have shared this learning journey with such beautiful souls. 🙏🏼

Now I await my certification whilst I continue to work as a volunteer counsellor. Soon I will be able to offer counselling to my range of therapeutic services. It’s an exciting time of new beginnings. 🌱🌸

20/05/2026

😰 Feeling anxious? Your brain isn't broken — it's doing exactly what it was designed to do.

Anxiety is one of the most common mental health struggles, and almost everyone experiences it at some point. It's not a flaw. It's your body's built-in stress response — your fight-or-flight system firing up to protect you from danger

But here's the problem: in everyday life, your nervous system can't tell the difference between a work deadline and a wild animal. So it keeps triggering the same response — and before long, you're dealing with insomnia, overthinking, headaches, irritability, and a constant sense of dread.

The good news? Your brain can be rewired. 🧠

You can learn to switch off that overactive stress response and activate your parasympathetic nervous system — your body's natural calm-down system — so you can finally get relief from those awful anxiety symptoms.

I help people do exactly this. If you're ready to stop feeling powerless and start managing anxiety for good, then get in touch for a friendly discovery call.

💬 Have you ever felt like anxiety was running your life? Drop a 🙋 in the comments — I'd love to hear from you.

Save this post if it resonated. And follow for more tips on stress management, nervous system regulation, and rewiring your brain for calm. 💙

15/05/2026

It was great to see this display at Poole Dolphin Centre today. 🙂 There was a wonderful Circle of Kindness and it was so inspirational to read the positive and uplifting messages on it. Well done to Access to Wellbeing for organising this and raising awareness of mental health. 🌟

In my work as a volunteer counsellor in training I often signpost my clients to Access for Wellbeing which is a helpful information hub about services that are available locally.

My favourite supportive message is “Believe in Yourself.” I’ve used it often in my work as a hypnotherapist. 💚

13/05/2026

As it is Mental Health Awareness Week and because I specialise in working with clients with anxiety and anxiety related problems (fears, phobias etc), I am sharing a blog post that I wrote a couple of years ago, titled, “Do I have anxiety? Symptoms, causes and how to manage it” If you’re wondering if you have anxiety, then you may find it helpful and informative to read my post. It’s a quick and easy 3-minute read:

https://www.tracydanielstherapies.co.uk/blog/category/anxiety

I am a clinical hypnotherapist based in Broadstone where I practise solution focused hypnotherapy and mindfulness-based therapy to help people with a wide range of problems.

If you would like to find out how I could help you, then get in touch by phone on 07856 201869, email: [email protected] or send a DM to arrange a free, no obligation, initial consultation in the form of a friendly chat over the phone or via Zoom. Online and in-person sessions are available.
© Tracy Daniels

​Are you worrying constantly, feeling on edge, or struggling with thoughts you can't switch off? You may be wondering whether what you're experiencing is anxiety — and if so, what you can do...

11/05/2026

May is Mental Health Awareness Month which is a matter close to my heart as a both a mental health carer and a therapist. 💚 This year the theme for Mental Health Awareness Week is “Take Action.” This is about not only raising awareness of mental health but actually doing something about it.

Could you consider engaging in some self-care activities to protect and maintain your mental health?

In the images below there are five mental tips that you may find helpful. ⬇

As a professionally qualified clinical hypnotherapist and mindfulness teacher I have over 11 years’ experience in helping people improve their mental health and emotional well-being. 🌿

Tracy 🌸
© Tracy Daniels