MINDSTUDIO

25/01/2026

🌿 Anxiety Reset: 6- Week Group Programme | Starting March 24th.

Do you find yourself constantly overthinking? Feeling “on edge” even when life looks fine from the outside? Struggling with sleep, stress, or feeling emotionally stretched? Noticing anxiety affecting relationships, confidence or enjoyment of life?

If so, you’re not alone and you don’t have to manage it quietly on your own.

The winter sessions are underway and now we are preparing for our next group. I’m running a small, supportive 6-week Anxiety Management Group in Broadway this spring. This is a practical, therapist-led programme designed for adults who are internally battling anxiety, stress or persistent worry.

Each session combines:

• Clear, accessible understanding of how anxiety works
• Nervous system regulation tools
• Managing overthinking and rumination
• Emotional resilience and self-soothing skills
• Behavioural strategies and boundaries
• A personal plan to take forward beyond the course
• A neutral, supportive and non-judgemental space to explore your experience

This is not open-ended group therapy, it’s a structured, contained, evidenced based programme with practical tools you can use immediately.

Dates: Every Tuesday from 24 March – 28 April 2026
Time: 6.30 – 8.15pm
Location: In-person in Broadway, North Cotswolds
Group size: 6–8 participants
Cost: £270 for the full 6-week programme

Facilitator: Emily Mitchell- Integrative Psychotherapist & Occupational Therapist

Registered with UKCP / BACP, with over 10 years clinical experience in NHS, Priory Group and private practice.

If you’d like to join, have questions or want to have a chat about the group, feel free to message me directly or email:

📩 [email protected]

🌐 www.emilymitchelltherapy.co.uk

Places are limited- early booking recommended.

Warmly,

Emily

23/08/2024

🌬️ Unlock the Power of Your Breath at MindStudio!🌟

Did you know that something as simple as breathing can transform your mind, body, and quality of social contact? At MindStudio in the Northern Cotswolds, we use breathwork as a part of your integrative health and wellness plan and a powerful tool to enhance your well-being.

🧠 Calm Your Mind: Breathwork regulates stress and anxiety, helping you find balance and peace.
💪 Balance Your Body and Nervous System: Deep breathing activates the “rest and digest” system, lowering heart rate, blood pressure, and stress hormones.
💫 Connect on a Deeper and Choiceful Level: Group breathwork sessions create a sense of community and belonging, enhancing social connections. Breathwork can also allow you to find calm and choice in your contact as opposed to just reacting to those around you.

Whether you’re dealing with stress and anxiety, seeking emotional balance, or wanting to connect more deeply with yourself and others, breathwork can be a simple, yet transformative part of your daily routine.

Ready to breathe your way to better feeling and health? Contact MindStudio today at [email protected] to schedule your consultation and discover how we can tailor this transformative practice to support your unique journey. 🌱

19/08/2024

🌱 Unlock Your Potential with Integrative Psychotherapy at MindStudio 🌟

At MindStudio, we believe that true well-being isn’t about reacting to unwanted health symptoms or life occurrences—it’s about nurturing every part of who you are and increasing your self-awareness. You can feel you have more choices and be prepared for those potential life challenges. That’s why we use the biopsychosocial model as the foundation of our approach to mind health and wellness.

So, what is Integrative Psychotherapy? 🤔

It’s a therapeutic approach that considers your mind, body, and social environment as interconnected parts of your life. It thoughtfully integrates evidence-based psychological approaches and practices that allow you to explore yourself as a whole person.

Why Integrative Psychotherapy? 🤔

✨ Comprehensive Care: We consider your physical health, emotional well-being, and social relationships. It’s not just about talking—it’s about using the therapeutic relationship to create lasting changes in every area of your life.

✨ Personalised Approach: No two people are the same, so why should your therapy be? We tailor our approach to meet your unique needs and goals.

✨ Empowerment: Learn to be more of an authentic you, alongside tools and strategies that empower you to take control of your mental health and live life to the fullest.

Imagine a supportive therapy session where you can explore your thoughts, learn to understand your emotions, and develop healthier habits—all while feeling supported in a safe, nurturing environment. That’s what we aim for at MindStudio, a place where you can feel safe and supported as you work towards your mind health and wellness goals. 🌿

Whether you’re facing stress, anxiety, or depression or want to improve your overall well-being, our integrative psychotherapy aims to help you reach your potential.
Ready to start your journey to wellness? Contact us today to learn more and take the first step towards a healthier, more balanced and integrated you.

16/08/2024

Consistency is key! Go for those long term consistent changes rather than the short term highs! Happy Friday from MindStudio 😎⭐️🌿.

15/08/2024

💪✨ Discover the significance of the mind-body connection in action!

Dr. Layne Norton, a scientist and bodybuilder, recently highlighted a promising study showing how less than an hour of resistance training per week can significantly reduce symptoms of depression and anxiety— more effectively than medication.

This is the biopsychosocial framework in motion, demonstrating how physical activity influences mental health. Whether you're battling depression, anxiety, or just looking to boost your overall well-being, adding resistance training to your routine could be a game-changer.

Remember, the journey to a more balanced lifestyle and your potential starts with a single step or rep 😁🏋️‍♂️ .

🟠Ready to integrate your mind and body with consistent and realistic lifestyle changes?

To start resistance training today with one of our qualified Personal Trainiers visit www.mind.studio or contact us at [email protected]

14/08/2024

🌟 Discover the MindStudio Blog! 🌟

https://www.mind.studio/ms-blog

Dive into integrative health with our evidence-based, practical blogs at MindStudio. Located in the heart of the northern Cotswolds, our online and in-person well-being centre is dedicated to helping you achieve ‘whole person’ wellness. 🧘‍♀️🌱✨

Using our biopsychosocial framework for health, explore topics ranging from sleep strategy to healthy habit formation, strength training to yoga nidra, and general mind, body, and social wellness, all designed to support your journey to a balanced and fulfilled life.

📝 Visit our blog now for tips, insights, and professional advice on living life to your potential.

06/08/2024

🫀🧠💚 Discover the BioPsychoSocial approach to your health at MindStudio ✨🌿.

In today’s fast paced and constantly distracting world, achieving consistent and lasting wellness requires a whole-body approach that nurtures mind, body and spirit. At MindStudio we embrace the BioPsychoSocial model to create a wellness program for YOU that combines industry leaders to guide you on your journey to optimal health.

Our approach identifies the need for engagement with services such as:

🟠 Integrative Psychotherapy
🟠 Personal Training
🟠 Coaching
🟠 Yoga
🟠 Nutrition
🟠 Nature Exposure
🟠 Meditation and Relaxation

After a thorough BioPsychoSocial initial assessment (BPSA) we work with you to identify YOUR needs and source your wellness team. No more wasting time having to repeat yourself to endless wellness professionals or getting lost in an abundance of information

We see YOU, identify your unique needs and combine those with the current evidence base to deliver ONE program with clear, whole-body health goals. To find out more check out our website www.mind.studio (http://www.mind.studio) or contact us via [email protected] (mailto:[email protected]) to book in your BioPsychoSocial Initial Assessment (BPSA) today.

What are you waiting for 🤔? It’s time to prioritise you 🤩!

MindStudio is an in-person and online wellness business based in the Northern Cotswolds at Bretforton Hall. We support you physically and psychologically with one bespoke and integrative program of impactful services tailored to your unique wellness goals.

23/07/2024

🌟 Introducing our new 6-week anxiety management group at MindStudio! 🌟

Join "Find Regulation in a Dysregulated World" as part of our integrative health approach. This supportive and transformative program is designed to help you understand your anxiety through evidence based guidance, supportive group sessions, and practical techniques.

🌿 Start Date: Thursday 5th September, 2024
🌿 Duration: 6 Weeks
🌿 Location: MindStudio, Bretforton Hall, WR11

Take the first step towards more self-awareness, choice and balance. Limited spots are available! Booking required.

👉 Register now at [email protected]

22/07/2024

🌿✨ Discover the Power of Meditation! ✨🌿

At MindStudio we believe in a whole person approach to health and wellbeing, rooted in the biopsychosocial model. 🧠💪❤️

🧘‍♂️ Meditation is more than just finding moments of calm—it's a powerful practice that nurtures your mind, body, and spirit. Practiced regularly, it may play a part in transforming your mental outlook and physical wellbeing!

🌟 **Biological Benefits:**
- Reduces stress and anxiety by lowering cortisol levels.
- Enhances brain function and promotes neuroplasticity.
- Boosts immune system and improves overall health.

🌟 **Psychological Perks:**
- Increases self-awareness and emotional intelligence.
- Fosters a non-judgmental and grateful mindset and enhances focus.
- Reduces symptoms of depression and improves resilience.

🌟 **Social Connections:**
- Cultivates empathy and strengthens relationships.
- Improves communication skills and social interactions.
- Creates a sense of community and belonging.

The amazing thing about this practice is that it can just involve a few minutes of your day and can be practiced in differing environments of modern life. Join us for our interactive meditation sessions and experience the balance and harmony that comes from within. 💫 Whether you’re a beginner or a seasoned meditator, our guided online and in-person practices are designed to support you on your journey to holistic wellbeing. For more information on meditation or any aspect of integrative health please contact us at [email protected] or check out our website www.mind.studio