Health and Hustle

24/05/2026

What a another weekend for Health & Hustle

Huge congratulations to our incredible runners who took on two seriously tough events in the heat. The Dymock 5 Miler served up sunshine, hills and a whole lot of grit and Nic, Shane, Katie, Mark and Mel absolutely flew around that course. Outstanding effort from all of you.

Meanwhile, Emma and Paula travelled south to take on the Exeter 10km, battling both the heat and a hilly route of their own. Another brilliant performance and a testament to their determination.

So proud of every single one of you for showing up, pushing through and representing the Hustle spirit.

21/05/2026

Couch Week3Run1 - Huge well done to everyone who turned up tonight . This was a real step up with those 90‑second and 3‑minute intervals, and everyone handled it brilliantly. The progress is showing, the confidence is growing, and the energy is great 👍

19/05/2026

A lot of people have asked how the Health&Hustle was started and this is my journey, however the real credit is the members who have made this possible and without them we would not be celebrating 10 years of the Hustle. Read some of the success stories and see some life changing transition

In 2004, I left the Armed Forces after completing 25 years’ service. At the time of discharge I had an under active thyroid and was diagnos...

18/05/2026

Do you need an active challenge? Why not try our 1000km in a year! You can run or walk to complete the challenge in a year at the same time taking a step for your own health and wellbeing. Do it on your own or join our group activities, but remember every step taken will make a difference. For £10 registration fee signing up on our Just giving page https://www.gofundme.com/f/running-challenge-to-provide-care-equipment-for-robin-trust will see you rewarded by one of our limited addition medal. Come join us for the 6 Jun when we launch the challenge at Gloucester City Parkrun 💙

14/05/2026

💙💛 Well Done Everyone

A Fast Session Tonight and a huge well done to everyone who came out this evening. That was a noticeably faster session compared to last week, and you all rose to the challenge brilliantly. The confidence is growing, the legs are getting stronger, and the group energy is unreal.

We now look ahead to Saturday’s session at Gloucester City Parkrun, where we will complete Week2Run3 together and officially move into Week 3. It’s the perfect chance to put tonight’s progress into practice and enjoy a supportive, community powered 5km atmosphere.

Whether you are chasing consistency, building fitness, or simply enjoying being part of the couch group, you are doing amazing. Keep showing up, keep believing, and keep moving forward.

See you Saturday at Gloucester City Parkrun 💙💛

13/05/2026

Listen to the Interview with Nicky Price at 12:13 celebrating 10 Years of the Health&Hustle

Listen live to Radio Gloucestershire on BBC Sounds

09/05/2026

Do you have a success story you would like to publish to keep our content fresh? Checkout what past members said

Health & Hustle Case Studies Not everyone needs a medal to realise their personal achievements and we measure the achievements using the fol...

09/05/2026

Well done to all our couch runners taking part at the local Saturday Parkrun and doing individual runs. Week2 and everyone is progressing to the plan and using the techniques taught 💙

08/05/2026

10 Years of Smiles…….. that’s how you measure success

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/05/2026

Where it all started 10 years ago, with the support of Fitbit Health Solutions. Next Wednesday we are guests of Radio Gloucestershire so tune in to listen to our chat with Nicky Price

Health&Hustle

07/05/2026

Thursday Couch course seen everyone complete Week2Run1. Intervals of 90 seconds runs with 2 minute walks tested the breathing techniques and everyone managed the session in their stride. Well done crew 🙌