HAPPY MINDS HAPPY TIMES

HAPPY MINDS HAPPY TIMES Hi, my name is Debbie, I’m a solution focused hypnotherapist and psychotherapist. I offer face to face and online appointments.

Please take a look at my page to see how solution focused hypnotherapy can benefit you!

Your Reviews Matter 💙Every review helps my business grow, but more importantly, it helps others take that first step tow...
31/05/2026

Your Reviews Matter 💙

Every review helps my business grow, but more importantly, it helps others take that first step towards positive change with confidence. Thank you for your kind words and for trusting me to be part of your journey.

25/05/2026

🧠 Stress switches off your logical brain

When you’re overwhelmed, your brain goes into survival mode—making everything feel harder.

✨ Solution Focused Hypnotherapy helps calm your mind so you can think clearly and feel more in control again.

At Happy Minds Happy Times, that’s exactly what we work on.

💬 What helps you switch off and relax?

If you would like more information, please get in touch.

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21/05/2026

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Hi everyone 👋I thought I’d introduce myself properly! My name is Debbie and I’m the founder of Happy Minds Happy Times, ...
15/05/2026

Hi everyone 👋

I thought I’d introduce myself properly! My name is Debbie and I’m the founder of Happy Minds Happy Times, offering Solution Focused Hypnotherapy to support people in making positive changes in their lives.

My journey into hypnotherapy began after experiencing therapy myself to overcome a fear of flying. The impact it had on my life inspired me to help others feel calmer, happier and more in control too.

Solution Focused Hypnotherapy is a modern, positive approach that focuses on where you want to be — rather than constantly revisiting the past. I work with clients to help with anxiety, stress, confidence, sleep, low mood, fears, habits and so much more.

My aim is to provide a safe, supportive and non-judgemental space where people can relax, reset and move forward at their own pace.

If you’ve ever been curious about hypnotherapy or would like to know more, feel free to message me for a friendly chat 💙

Happy Minds Happy Times
Helping you become the best version of yourself 🌟

13/05/2026

MENTAL HEALTH AWARENESS WEEK

Your brain is always listening to what you focus on.
The more we focus on stress, fear and overwhelm, the louder they become.
But when we begin to focus on progress, strengths and solutions… things start to change.

Solution Focused Hypnotherapy helps you:
⭐️Calm the mind
⭐️Reduce anxiety & stress
⭐️Sleep better
⭐️Regain confidence
⭐️Focus on where you want to be — not what’s holding you back

This week is a reminder that mental health matters every single day, and small positive steps really do lead to big changes. 👌

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12/05/2026

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10/05/2026

🧠 Struggling with sleep? Your brain might need a reset

Sleep is when your brain processes emotions and clears stress.

When sleep suffers… everything else does too.

✨ Hypnotherapy and relaxation can help improve sleep naturally.

At Happy Minds Happy Times, I support clients to feel calmer and sleep better.

💬 How has your sleep been lately?

Could it be better?

27/04/2026

Progress, not perfection 😁

Smaller steps today, stronger minds tomorrow 😁
22/04/2026

Smaller steps today, stronger minds tomorrow 😁

12/04/2026

Brain science Sundays.

🧠 Be careful what you tell yourself… your brain is listening

The thoughts you repeat become beliefs.

✨ The good news? You can change that.

At Happy Minds Happy Times, I help you build a kinder, more supportive inner voice.

💬 What’s something positive you could say to yourself today?

Address

Bromborough

Telephone

+447821316448

Website

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