Ruth Tubbs Coaching

Ruth Tubbs Coaching Unique Physiotherapy techniques personalised and tailored to you 🌟

One of the biggest shifts in how I understood myself was realising that many of the things I judged myself for weren’t f...
03/06/2026

One of the biggest shifts in how I understood myself was realising that many of the things I judged myself for weren’t flaws at all.

They were adaptations.

For years I thought I needed to figure out what was wrong with me.

Why did vulnerability feel so uncomfortable?

Why was it easier to support everyone else than ask for help myself?

Why did certain conversations feel disproportionately difficult?

What I eventually realised was that my nervous system wasn’t trying to make my life harder.

It was trying to protect me.

As children, we learn what feels safe and what doesn’t.

We learn which emotions are welcomed and which emotions create disconnection.

We learn whether it’s safe to have needs, express feelings, take up space, or be fully seen.

And our nervous system adapts accordingly.

The adaptation isn’t the problem.

In fact, it’s often incredibly intelligent.

The challenge comes when those same patterns continue running long after the original threat has passed.

That’s why I do this work.

Not because I believe people are broken.

But because I believe so many people are carrying survival strategies that no longer serve them.

And understanding that can change everything.

The question isn’t:

“What’s wrong with me?”

It’s:

“What happened that made this necessary?”

Know someone who needs to read this, share this post with them 🤍

“It’s about becoming you. You know - the YOU you.”I knew exactly what she meant.Not a new version of you. Not a better, ...
15/05/2026

“It’s about becoming you. You know - the YOU you.”

I knew exactly what she meant.

Not a new version of you.

Not a better, upgraded, optimised you.

Just… you.

The one who was always there underneath.

Before you learned to shrink.

Before you learned to go unnoticed.

Before hyper-independence became your whole personality - because at some point, it had to.

That’s the work.

And the more you come back to her, the more ease and joy just… shows up.

Not because you chased it.

Because you finally stopped hiding from yourself.

If she sounds like you, come and find me.

I didn’t create my 1:1 coaching because the industry needed another offer. I created it because I was the woman this pos...
06/05/2026

I didn’t create my 1:1 coaching because the industry needed another offer.

I created it because I was the woman this post is about - and nothing I tried was reaching the right place.

Swipe if that sentence just did something to you.

Sitting here grateful.This week has been a solo parenting week. My husband’s been away on a field trip with work - it ha...
01/05/2026

Sitting here grateful.

This week has been a solo parenting week. My husband’s been away on a field trip with work - it happens a few times a year, and it used to feel like something to get through.

This week felt different.

We’ve had sleepovers. We’ve gamed together. We’ve had the kind of slow, connected evenings that don’t happen when I’m running on empty and just trying to get through bedtime.

No overwhelm. More presence. More of me actually there.
I asked for help when I needed it. I didn’t white-knuckle my way through it.

And I’m sitting here at the end of it feeling grateful.

Not depleted.

That’s not luck. That’s not a good week. That’s what it looks like when your nervous system has capacity.

When you’ve done the work to build flexibility in your system, life doesn’t stop being full. It stops feeling like too much.

That’s what I want for you.

And why The Regulated Human exists.

Inside, you’ll be supported through:
– Monthly live group coaching + Q&A with Nicole
– Monthly focused trainings and masterclasses with me
– Weekly support, guidance and resources.

2 days left until the founding member offer expires.
*** ÂŁ45 for 3 months ***

Comment or DM me “MEMBERSHIP” for the link

See you there

Something I’m really proud to share.I’ve joined The Regulated Human as an Associate Coach.This is my mentor’s new membe...
01/05/2026

Something I’m really proud to share.

I’ve joined The Regulated Human as an Associate Coach.

This is my mentor’s new membership - built around nervous system regulation and the kind of work that I genuinely believe changes everything.

Not just how you feel, but how you function. How you show up. How you rest without guilt. How you stop running on empty and calling it normal.

I came to this work because I needed it.

I know what it is to feel constantly at capacity, like you can never switch off, like your emotions are unpredictable and you’re somehow still not doing enough.

I also know what it feels like on the other side of that.

Being invited to be part of this membership - to support women through that same shift - is something I don’t take lightly.

If you’re one of the women who feels like overwhelm is just the price of being you, I want you to know it doesn’t have to be.

This is where the work happens.

There are 2 days left to grab one of the founding member spaces at a reduced rate

***ÂŁ45 for 3 months***

Comment or DM me MEMBERSHIP for the link

You don’t get extra points for being the one who holds everything together.But you do pay for it.In your body.In your pa...
20/04/2026

You don’t get extra points for being the one who holds everything together.

But you do pay for it.

In your body.
In your patience.
In the quiet resentment you don’t always want to admit is there.

Being “the strong one” was never your personality.

It was a role.

One you learned early on
because it felt safer to cope
than to need.

So now?

You’re the one everyone relies on.
The one who keeps things steady.
The one who can handle it.

Even when you’re running on empty.

And the part no one talks about?

You can be incredibly self-aware…
do all the right things…
and still feel completely hijacked in the moments that matter.

Because this isn’t about knowing better.

It’s about what your nervous system does under pressure.

If you’re tired of being the strong one
but don’t know how to stop without everything falling apart

this is exactly what I’m teaching in my masterclass.

Not more insight.
Not more “just regulate yourself” advice.

You already know the tools.

This is about learning how to use them
in the moment they actually matter.

So you can:
– interrupt the pattern in real time
– stop overriding what you need
– and respond without spiralling into guilt afterwards

If this hit a nerve, don’t scroll past it and tell yourself “I’ll come back to it.”

That’s the pattern.

Break it.

Join here: https://subscribepage.io/k7Lm9v
Or DM me RESET and I’ll send it over.

⚡️carrying it all works…until it doesn’t.
30/01/2026

⚡️carrying it all works…until it doesn’t.

My son openly sharing about his feelings wasn’t just a parenting win.It was evidence…Of nervous system safety, co-regula...
02/12/2025

My son openly sharing about his feelings wasn’t just a parenting win.

It was evidence…

Of nervous system safety, co-regulation and a mirror of the internal work I’ve done on myself.

Children don’t become emotionally articulate by chance - they respond to the atmosphere they live in.

If your internal world feels safe, theirs can too.

If your internal world feels chaotic, they adapt around that.

This is the part most people miss: ⬇️

You can read every “conscious parenting” book
and still recreate the patterns you grew up with…

if your nervous system is repeating the same old patterns.

This is the work I do with women every day.

Not behaviour tweaks.
Not mindset hacks.
Not “try harder.”

But the deeper shifts that actually change:
– how you respond under pressure
– how you hold boundaries
– how you show up in relationships
– and how your children experience you

This is nervous system work:
deeper than strategies or self-help.

✨✨If you’re ready to change things at the level where they actually change, send me a message.

👉 This is the work you don’t do alone.

đź’ź Ruth

-informed

“Life feels hard…even when it looks successful on the outside”You tick every boxYou show up, you achieve, you hold it al...
09/10/2025

“Life feels hard…even when it looks successful on the outside”

You tick every box
You show up, you achieve, you hold it all together
From the outside, it looks like you’ve got it all sorted.

But inside?
You’re exhausted
You’re running on autopilot
And no matter what you accomplish, it never feels enough

You tell yourself to push through
But the more you push, the further away peace feels

What if the problem isn’t that you’re not doing enough…but that your nervous system has been in survival mode too long?
It doesn’t know how to be anything else right now.

This is what I help my clients untangle
- the hidden patterns of pressure
- perfectionism
- self protection
that keeps you striving, burning out and doubting yourself.

Because life isn’t meant to feel like one long endurance test!

You deserve to feel safe, content and enough - without needing to earn it.

DM “enough” and I’ll share how I can support you to feel enough, reclaim your energy and live from a place that actually feels good.

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Bromsgrove

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