Content Nutrition

Content Nutrition Online appointments. 1:1, talks, workshops, corporate and dental team wellness.

Registered Nutritionist and Dental Hygienist with MS helping you achieve optimal oral and general health, beat the midlife bloat and improve stress and energy levels.

29/08/2026

What a lovely way to start the day, a blustery beach walk 💚

There's often confusion about the difference between Nutritional Therapists, Nutritionists and Dieticians. 😵‍💫There's so...
25/07/2026

There's often confusion about the difference between Nutritional Therapists, Nutritionists and Dieticians. 😵‍💫

There's some differences in our scope but there's room for us all. 🌍

Unfortunately, the title Nutritionist/Nutritional Therapist isn't a protected title unlike Dietician, so anyone can call themselves a Nutritionist/Nutritional Therapist, so it's important to check your clinician's credentials. 📝

I'm proud to say I have a MSc in Nutritional Therapy and I'm registered with BANT and CNHC. 🎓

Check out my website to find out more www.contentnutrition.co.uk 🌐

Please like, share, follow.

I’m loving these sunny mornings. 🌞I’m able to wrap myself up in a throw and have my protein rich breakfast in the garden...
16/07/2026

I’m loving these sunny mornings. 🌞

I’m able to wrap myself up in a throw and have my protein rich breakfast in the garden, setting myself up for the day. 🪴

Those 10–15 minutes of morning light soon after waking can help regulate your body clock, supporting your natural cortisol rhythm and can improve energy, mood and sleep later on. It may also help with blood sugar regulation by keeping your circadian rhythm in sync. ⏰

Morning sunshine is one of the most simplest habits you can build into your day. 👍🏻

What’s one of your favourite morning habits? Comment below 👇

What a week of warmness we've had! 🥵With the temps rising it's important to support our bodies so we can better cope wi...
27/06/2026

What a week of warmness we've had! 🥵

With the temps rising it's important to support our bodies so we can better cope with the demands of hot weather. 🌞

These simple habits can help keep you cool from the inside out! 🥶

Please like, share and follow so your friends and family can benefit from these tips too!

Our bodies need a full complement of vitamins in order for it to work efficiently, right down to cellular level. That’s ...
31/05/2026

Our bodies need a full complement of vitamins in order for it to work efficiently, right down to cellular level. That’s why a nutrient dense diet is so important.
What vitamin do you think we’re most deficient in in the UK?

23/04/2026

What variant of the COMT gene do you think you have?

Wishing you all a very Happy Easter 💛Nourishment isn't just about what you eat. May you enjoy a day of rest, connection,...
05/04/2026

Wishing you all a very Happy Easter 💛

Nourishment isn't just about what you eat. May you enjoy a day of rest, connection, joy and moments that make you feel truly content.

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Bromsgrove

Opening Hours

Thursday 10am - 2pm
5pm - 7pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+447745809175

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