The Birmingham Upper Limb Clinic

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The Birmingham Upper Limb Clinic

I am a consultant orthopaedic surgeon specialising in shoulder, elbow and hand conditions.

01/09/2026

Shoulder pain wasn’t part of your holiday plans… ✈️

Lifting luggage overhead, carrying heavy bags, sleeping in an unfamiliar position or suddenly taking part in water sports can all place extra strain on the shoulder.

Mild discomfort may improve with rest and gentle movement. However, pain that persists, affects sleep, causes weakness or limits your ability to lift the arm should not be ignored.

Recognising the symptoms early can help prevent a temporary problem from interfering with your everyday movement.

Read the full article on our website, for evidence based treatment

Mr Pantelis Tsantanis
Consultant Orthopaedic Surgeon
Shoulder, Elbow, Wrist & Hand Specialist

24/08/2026

🏊 Myth or fact? Swimmer’s shoulder only affects competitive athletes.

Myth. You do not need to be a professional swimmer to develop shoulder pain. Repetitive overhead movements, changes in training intensity and poor technique can affect swimmers at every level.

Persistent pain, weakness or reduced movement should not be ignored. An early assessment can help identify the cause and prevent the problem from worsening.

$Does every distal radius fracture require surgery? Not necessarily.Some fractures can heal well with a cast or splint. O...$

18/08/2026

Does every distal radius fracture require surgery? Not necessarily.

Some fractures can heal well with a cast or splint. Others may require surgery if they are significantly displaced, unstable, disrupt the joint surface or cannot be maintained in a satisfactory position.

Treatment should always be tailored to the fracture pattern, the X-ray findings and the patient’s individual needs. Early assessment by an upper limb specialist helps determine the most appropriate route to recovery.

Read the full article on our website, for evidence based treatment

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

🌐 thebirminghamupperlimbclinic.com

13/08/2026

🎾 Myth or fact? Tennis elbow only affects tennis players.

Myth. Although it is associated with racquet sports, tennis elbow can also develop through repetitive gripping, lifting and twisting movements during gardening, DIY, work or other everyday activities.

Pain on the outside of the elbow, particularly when gripping or lifting, may be a sign that the tendons have become overloaded. Early assessment can help identify the cause and guide the right treatment.

08/08/2026

Shoulder pain should not be accepted as simply part of swimming. 🏊

Swimmer’s shoulder can develop when repetitive overhead movements place more strain on the shoulder than it can tolerate. Pain, weakness, fatigue or a noticeable reduction in performance may be signs that the shoulder needs attention.

Early assessment can help identify the underlying cause and guide the appropriate treatment, which may include training modification, physiotherapy, technique correction and targeted strengthening.

Read the full article on our website, for evidence based treatment

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

🌐 thebirminghamupperlimbclinic.com

31/07/2026

☀️ Stay active this summer — without ignoring what your body is telling you.

Tennis, padel, swimming, gardening, DIY and lifting heavy luggage can all place extra strain on the shoulder, elbow, wrist and hand — particularly when activity increases suddenly.

Pain during or after exercise, reduced strength, stiffness, swelling or numbness should not simply be pushed through. A proper warm-up, gradual progression, good technique and regular breaks can help reduce the risk of injury.

Specialist assessment is recommended when pain persists for more than one or two weeks, follows a fall or injury, causes a sudden loss of strength, or repeatedly returns.

Mr Pantelis Tsantanis provides expert, evidence-based care, prioritising non-surgical treatment wherever appropriate and recommending surgery only when necessary.

Swipe through for practical advice to help you stay active with confidence this summer.

🌐 thebirminghamupperlimbclinic.com

25/07/2026

☀️ Move better. Feel better. Enjoy summer with confidence.

From swimming and racquet sports to gardening, travelling and outdoor activities, summer often places extra demands on the shoulder, elbow, wrist and hand.

Pain, stiffness, weakness or reduced movement should not be ignored—particularly when symptoms begin to affect everyday activities or sport. Early specialist assessment can help identify the cause and guide the right treatment and recovery plan.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

🌐 thebirminghamupperlimbclinic.com

20/07/2026

🏏 Cricket demands strength, control and repetition from the entire upper limb.

Bowling, throwing and batting can place considerable stress on the shoulder, elbow, wrist and hand—particularly when training intensity increases too quickly or recovery is insufficient.

Persistent pain, weakness, stiffness, reduced movement or loss of grip strength should not simply be played through. These symptoms may indicate an injury that requires appropriate assessment and treatment.

Swipe through the carousel to learn:

✓ Why cricket places such demands on the upper limb
✓ Which areas are commonly affected
✓ The symptoms players should watch for
✓ Practical ways to reduce injury risk
✓ When to seek specialist advice

Early assessment can help identify the cause of the problem and support a safe, structured return to training and competition.

🔗 Read the full article on our website.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

15/07/2026

☀️ Your upper limb health matters; whatever the season.

Shoulder, elbow, wrist or hand pain should not be ignored, especially when it begins to affect movement, sleep, work or everyday activities.

In this Q&A, Mr Pantelis Tsantanis answers some common questions about upper limb pain, overuse injuries, consultations and prevention.

Early assessment can help identify the cause of your symptoms, guide appropriate treatment and support a safer return to the activities you enjoy.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

🌐 thebirminghamupperlimbclinic.com

$A proximal humerus fracture is a break near the top of the upper arm bone, close to the shoulder joint. It is commonly s...$

08/07/2026

A proximal humerus fracture is a break near the top of the upper arm bone, close to the shoulder joint. It is commonly seen after a fall onto the shoulder or an outstretched arm. 🦴

Symptoms may include shoulder pain, swelling, bruising and difficulty lifting or moving the arm. Early assessment is important, as treatment depends on the fracture pattern, bone quality, age, activity level and individual goals.

Many cases can be managed without surgery using a sling, pain relief and guided physiotherapy, while more complex or displaced fractures may require surgical treatment. ✅

Prompt specialist assessment helps guide the right treatment plan and supports the best possible recovery. 💪

For specialist assessment of shoulder, elbow, hand or wrist conditions, book a consultation with Mr Pantelis Tsantanis.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

📍 Optimised Care – Bromsgrove Hospital, Bromsgrove
📍 Midlands Ultrasound & Medical Services (MUMS), Solihull
📞 07498 699743
📧 [email protected]
🌐 thebirminghamupperlimbclinic.com

Address

Optimised Care Bromsgrove Hospital
Bromsgrove
B601LY

Website

http://thebirminghamupperlimbclinic.com/

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