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Restore & Be

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Restore & Be

Energy levels will increase dramatically when the body is in balance therefore athletes from the everyday to the elite can benefit with KCR.

Pain relief & deep relaxation 💆‍♀️
Nervous system support | KCR & Massage | Natural Lift Face Massage
Based within Keeka Hair and Wellness, Uphall📍
DM to book your session Kinetic Chain release is a protocol of stretches and mobilizations often alleviating problems such as weak ankles, knee problems, hip, pelvic and joint pain, back, shoulder and neck pain, TMJ and headaches. Some of the conditio

ns helped or often eliminated by KCR are, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, migraines, teeth clenching, IBS, Plantar Fasciitis, Chronic backpain, Fibromyalgia, TMJ Dysfunction, snoring, insomnia, RSI and PTSD. KCR is gentle and suitable for all ages. After initial consultation and treatment other modalities such as Connective Tissue Release, Postural Energetics, Yoga, Reiki, NLP, sound healing maybe recommended. Treatments available at my home treatment room in Los Alcázares.

02/07/2026

✨ Wow… what a review! 🙌🏻🙌🏻🙌🏻

I absolutely love being able to offer Natural Lift Face Massage and seeing the difference it makes.

This beautiful treatment works to:
💆🏼‍♀️ Stimulate your lymphatic system to help drain excess fluid.
✨ Release tension in the Sternocleidomastoid (SCM) muscle.
💧 Restore hydration to the fascia.
🤍 Encourage deep relaxation while softening and naturally lifting the face.

It’s the perfect opportunity to slow down, unwind, and give your skin and body the care they deserve.

I still have appointments available on 7th July. If you’ve been thinking about booking, now is the perfect time to treat yourself.

Message me to reserve your appointment. 💕

23/06/2026

I never tire of arriving at work and being greeted by such beautiful views. 🌿

To make the day even better, I received another wonderful review from a lovely client following their Natural Lift Facial Massage treatment.

This deeply relaxing treatment helps support nervous system regulation, encourages lymphatic drainage, and leaves you feeling refreshed, rejuvenated, and restored.

I currently have availability on Tuesday 30th June. If you’d like to book or find out more, please send me a message.

✨ Natural Lift Facial Massage – £65

21/06/2026

🔗 Why Do You Need a Kinetic Chain Release?

Your body doesn’t work in isolation—it functions as one connected system, known as the kinetic chain. When one area becomes tight, restricted, or dysfunctional, it can create compensation patterns that lead to pain, reduced mobility, and decreased performance elsewhere.

A Kinetic Chain Release helps to:
✅ Improve posture and alignment
✅ Reduce muscle tension and pain
✅ Increase flexibility and range of motion
✅ Enhance movement efficiency
✅ Support injury prevention and recovery
✅ Help your body function as it was designed to

Whether you’re an athlete, spend long hours at a desk, or simply want to move and feel better, addressing the root cause—not just the symptoms—can make a huge difference.

Your body is connected. When one link is out of balance, the whole chain is affected.

Message to book .. still some Availability for Tuesday 23rd June

18/06/2026

✨ Exciting New Treatment Launch! ✨

Early last month, I completed a course in Natural Lift Facial Massage, and I absolutely loved it! 💆‍♀️ The training was fantastic, and both my model and I saw visible results on the very first day. 🌟

This week, I officially launched the treatment in the salon, and WOW! 🤩 The feedback from clients has been incredible already. Hearing how much people are loving the results has been so rewarding. 💖

Today, I’m sharing:
📸 My own before & after photos
⭐ A client review
ℹ️ More information about this amazing treatment and its benefits

Natural Lift Facial Massage helps to promote a more lifted, refreshed, and radiant appearance while providing a deeply relaxing experience. ✨

📅 Availability: Tuesday 23rd June

If you’d like to book your appointment or find out more, please get in touch. I’d love for you to experience the results for yourself! 💕

30/05/2026

It’s family holiday time. Fully booked for Tuesday 9th June, still a couple of appointments for Tuesday 16th June for KCR or Natural Lift Face Massage. Message to book and I will respond when I can 😎

23/05/2026

What a day ❤️ what a lovely review to read earlier too 🫶 Extra special with Evelyn’s birthday too 🎂

Amazing small event today so thankful to read this lovely review earlier

So after being on fb this morning, some of u wid have saw how much i needed this event lol.
I went with an open heart n open mind and got all that i needed tae help me feel, calmer, relaxed and safe.
The nice slow pace was just wot the body needed. Phyllis guides and encouraged us thru this gorgeous self love session. I knew wee liz and phyllis, but no idea who the others were. Quickly and very easily we all felt comfotable in eachothers company. Introductions, gentle stretch, relax in the fresh air and warm sun, cuppa n chat again ootside as the weather was on oor side and then a wee silent time in nature which i just lay right doon in the grass and watched the clouds.
The day was nearly over, a wee dance was had tae some beautiful up beat tunes, headphones on, eyes shut', away u go. Just u n the tunes. Fab. Loved it.
Phyllis count me in fur the next wan! Warch oot fur me advertising u lot. Some of u wid really enjoy it am sure of it. Cheers Phyllis ###

20/05/2026

Our thank you gift bags 🙏❤️ can only mean one thing… our Nervous System Regulation Workshop & Retreat Day is just around the corner ✨

We still have a few spaces available for this Saturday’s retreat day 🌿

If you’d like to join us, message us to book or for more information 💌

19/05/2026

✨ Looking for lasting relief from chronic pain, tension, and stress? ✨

Kinetic Chain Release (KCR) may help bring long-lasting results for a wide range of conditions, including:

💙 Fibromyalgia
💻 Carpal Tunnel Syndrome
🤕 Migraines
🌿 IBS
⚡ Chronic Fatigue Syndrome
😁 Teeth Clenching & Grinding
👣 Plantar Fasciitis
💆 TMJ Dysfunction
🌱 Crohn’s Disease
🧠 ADD, ADHD & Tourette’s
😰 Chronic Stress
⌨️ RSI (Repetitive Strain Injury)
🩸 Diabetes Support
✨ …and many more

Experience gentle, effective body alignment therapy in our beautiful treatment space at Keeka Hair & Wellness ✨

📅 Availability: Tuesday 26th
⏰ Appointments from 10am

Take the first step towards feeling more balanced, aligned, and pain-free 💫

📩 Message now to book your session.

18/05/2026

LAST SPOTS - MESSAGE TO BOOK
🍃Nervous System Regulation Workshop 🍃

Just pause… 🤍
We don’t often pause in our busy lives.

If you’ve been feeling overwhelmed, stuck, emotionally drained, more tired than usual, or constantly “wired”, this is your invitation to slow down and reconnect 🌿

Join us for a nourishing day surrounded by nature as we gently explore:
✨ Nervous system regulation
✨ Building resilience
✨ Grounding & slow stretch
✨ Movement, breath & connection
✨ Gratitude, peace, love and joy

A beautiful opportunity to become curious about your own nervous system and learn supportive tools to help you feel calmer, safer, and more balanced 💫

📍 Venue: Beechbrae Woodland Centre
📅 Date: Saturday 23rd May
⏰ Time: 10am – 2pm
💷 Exchange: £44

🎁 Gift bag included
🎟️ Complimentary gift voucher included

Time to fill your heart with gratitude, love, and joy ❤️

Spaces are limited

11/05/2026

🚨 Signs your nervous system may be dysregulated 🚨

😴 Constant fatigue — even after resting
🧠 Racing thoughts you can’t “switch off”
😟 Feeling anxious, overwhelmed, or on edge
💥 Irritability or emotional outbursts
🥶 Shutdown, numbness, or disconnecting from people
💤 Trouble sleeping or waking through the night
🍽️ Digestive issues, tension, headaches, or tight chest
📱 Always needing stimulation but still feeling exhausted

Your body isn’t working against you — it may be stuck in survival mode. 💛

Join our workshop to learn:
✨ What nervous system dysregulation actually is
✨ Why it happens
✨ Practical exercises to feel calm, safe, and regulated again

🌿 You’ll leave with simple techniques you can start using immediately.
🎁 Take home gifts included

📍 Beechbrea Woodland Centre, Blackridge
📅 Saturday 23rd May 10am-2pm approx
🎟️ Message to book

Address

Keeka, Williamsons Garden Centre
Broxburn
EH526PA

Opening Hours

10am - 6pm

Telephone

+34711095572

Website

facebook.com

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