Creative Flow Yoga with Tania

21/05/2026

Pop in on the 30th May, 9.30-12.30 am
Some of my super talented friends, in the Rogue Debby group, are peddlling their wares. I have some of my crochet creations on sale too.
You'll be supporting this amazing group who are life lines to those of us who struggle with chronic health conditions.

illness

20/05/2026

Thank you Chiara and Aadam for rescuing my leaky, wildlife pond!
We found 14 newts, 1 pregnant one and a toad! Hopefully more wildlife will come, it's looking so enticing! 💗

02/05/2026

Cornish Spring time is heavenly 😁

16/04/2026

Heaving a cuppa and a moan is sometimes the best thing for your well-being!
We were both moany and tired this morning 😔
However, "a problem shared is a problem halved"
Between the lovely company of Camilla Drennan and the double espresso, I'm feeling much better now! 💗

New Term for Sunday eve Yoga starts this Sunday!

Plus a summer wellbeing day date tbc coming up... 💗

02/04/2026

26/03/2026

💗💗💗

🪷 HUMILITY BEFORE THE FLOW OF LIFE - In our journey to find lasting happiness, we sometimes build an ego that is too large—one that constantly seeks to control and demands that life go exactly our way. Yet, it is precisely when we face suffering that we receive one of our most precious lessons: Humility.

Suffering teaches us that, regardless of our strength or status, we are truly small before the vast and mysterious movements of the universe. The unexpected shifts, losses, and pains that arrive uninvited serve as a reminder that we are not the masters of all things; we are simply a small part leaning into this great flow.

When we stop resisting and cease trying to impose our personal will onto the natural laws of change, a new door opens. This is the door of true humility. This humility is not weakness or insecurity; rather, it is a clear realization: we belong to the whole rather than being separate from it.

It is from this humble heart that inner peace naturally begins to bloom. We start learning how to listen more deeply, to be more compassionate, and to live in harmony with all life around us. As our ego steps back, our inner peace steps forward. We realize that simply being able to breathe, to walk, and to be a part of this magnificent existence is a profound privilege.

Let us allow every challenge to become an act of bowing respectfully before life, helping us feel lighter and more serene with every mindful step we take.

May you and all beings be well, happy and at peace. 🙏

23/03/2026

05/03/2026

You are not broken, you don't need fixing.
You just need the time and space to settle into yourself.

Modern living places so many expectations and demands on us to succeed, to be the best, to achieve the most!
Everything will be alright when we reach this nexus that is always just out of our reach.
The true jewel that we are missing, is actually in the present moment, where we can find all the peace and solace we need, if we weren't rushing past it at 100 mph!
Here is where the healing happens and we're not plagued by past regrets or worried by future possibilities.
This is where we like to be in our Wellbeing Days. this is where connection to others and the greater Universe lies.
You don't need to twist yourself into pretzel shapes or be able to do a ten minute handstand to arrive here!
We gently encourage the body to release tension and stress in a number of different ways, when the body relaxes so the mind can relax and we can sit calmly in the present moment and allow the healing to happen.
Come and join us on our fourth Wellbeing Day on 18th April where our focus is:
Removing barriers to love and self care.

Dm me with your email address for the booking email

Love Tania and Camilla xx

❤❤❤

22/02/2026

Happy Birthday Cleo Serra
My first baby! Beautiful inside and out 💗
Don't look Manny, the cat is an imposter! 😂