05/09/2026
Goooood morning, Nat here! 💛💛💛
For non-fitness goers looking to begin!
I’ve just had an enquiry about putting together a small group for people who want to slowly build strength, confidence and energy.
So my question is…
Would you prefer this group to be age-specific 55+ or would you rather it be a mixed-age group?
I’d love to hear your thoughts! 🫶
Nat 💛