Yoga Garden Sanctuary

08/09/2026

Monthly Restorative for September is on Tuesday 22nd 7-8pm.
£10 per person

Take an evening out just for you.

Just 4 places left.

Please book online ( £1 admin fee) or directly through me

Experience deep rest through propped supine poses held for extended periods to release physical tension, aid emotional overwhelm and soothe the nervous system. The session concludes with a short Yoga Nidra, a guided full-body meditation for complete relaxation in a serene garden setting. Open to all...

02/09/2026

Autumn arrives quietly, then suddenly — and your routine can feel out of step. Discover gentle, season‑aligned tips from Traditional Chinese Medicine to support your body and mind as the days cool. Read practical guidance on nourishing foods, rhythm changes, and self-care to make the transition smoother: https://wix.to/xFAdUNv

Autumn can arrive quietly, then all at once. One week the windows are open, the next you are reaching for woolly socks, making soup, and wondering why your usual rhythm feels slightly out of step.Traditional Chinese Medicine, often shortened to TCM, offers a gentle way to understand this seasonal sh...

28/08/2026

Hello

The monthly Restorative Yoga &Yoga Nidra page has been added to the website.

Confirming
Tuesday 22nd September
Tuesday 20th October
Tuesday 17th November

Sessions run from 7-8.15pm
£10 per person

Book via the link or message me and bring a blanket, cushion/bolster and your mat

The Sanctuary will be lovely and cosy with underfloor heating ( as the evenings get cooler))

Experience deep rest through propped supine poses held for extended periods to release physical tension, aid emotional overwhelm and soothe the nervous system. The session concludes with a short Yoga Nidra, a guided full-body meditation for complete relaxation in a serene garden setting. Open to all...

26/08/2026

Come and join us this Autumn
Classes start from the 31st August and open to all levels.

Take a look below and get in touch to find out more details

24/08/2026

Classes running this week
24th -28th August

Monday - Morning Qigong 9-10am
Tuesday - Restorative Yoga and Nidra - 7-8pm ( bring cushion /pillow)
Thursday - Morning Yoga Flow - 9-10am
- Yoga Sculpt 7-8pm
Friday - Yoga Sculpt 9-10am

Come and join us

The Sanctuary offers morning and evening yoga classes, pregnancy yoga and chair yoga sessions alongside indian head massage, thai yoga massage and yoga workshops and seasonal wellness events

18/08/2026

Take a pause and come back to yourself

Restorative yoga is a beautiful tonic for your body, mind and spirit and open to all.

Release body to supports
Soften your face
Turn to your breath

Join me at The Sanctuary on Friday 21st 6-7pm for a restorative and nidra hour.

Bring a pillow/ cushion, blanket and a body ready to let go

£10 per person.

11/08/2026

Restorative Yoga
Time to take a pause from the excess heat
Time to rest and relax.
Time for you

Join me for some deeply relaxing me time. Relax and release the noise ( tension and overwhelm) from body, mind, emotions and leave feeling balanced and grounded - ready for that next full on Summer weekend.
There are still some places available on the Friday evening sessions.

What is Restorative Yoga

Restorative yoga is about not doing, letting yur body be supported by propping ( cushions, bolsters, rolled blankets) and giving your mind a pause through a gentle distraction where you focus on breathwork and presence.

Why practice Restorative Yoga
A lovley tonic for excess heat, worry, nerves and stress or if you just need that little bit of time out for you - no labels, just you, your body and breath.

The space is The Sanctuary and it is just that - a calm, serene space positioned at the bottom of a garden surrouded by trees and the sounf of bees and birds.

Who is it for
If you can get down to the floor, it is a practcice open and accessible for everyone, including beginners.

Join us
There are still some places available on the Friday evening sessions.

Restorative yoga sesisions running:
Friday 14th August 6-7pm - places available
Tuesday 18th August 7-8pm - fully booked
Friday 21st August 6-7pm - places available
Tuesday 25th August 7-8pm - fully booked

Book your Friday spot here or message me and I'll send you my booking details

https://www.yogagardensanctuary.co.uk/service-page/restorative-yoga-yoga-nidra?referral=service_list_widget

choose your date on the calendar function and follow the screens through)

09/08/2026

Qigong Classes in Padbury Woods

When

Monday Morning Qigong over August
On the 10th, 17th and the 24th
Padbury Woods - meet at tehe park for 8.50am and class runs from 9-10am.
Suitable for beginners , all ages and all levels of fitness

What is Qigong
A traditinal chinese wellbeing practice combining breath work, gentle movement and meditation - a flowing meditation. The fusion of the 3 promotes an overall sense of health, calm and wellbeing.

Benefits
Many benefits to practicing Qigong :

*Boosts Energy and Vitality
*Reduces stress and strentheng mental and emotional wellbeing - brings about a feeling of inner calm and grouding
*Strengthens the Imune System
*Improves flexibility, balance and coordination
*Helps pain management

What should I wear
Comfy clothes and shoes/trainers

How do I join you?
Meet at Padbury Park for 8.50am ( £10 a session) and we will walk up to the meadow in the woods.

Message or email me if you have more questions
[email protected]