02/06/2026
Recovery Suite & Changing Room Etiquette 🧘♀️
Here at The Mill our Recovery Suite includes a sauna, plunge pool, steam room, and showers. To help keep these facilities clean, safe, and enjoyable for everyone, please follow the guidelines below:
Before Using the Facilities
• Please shower before using any recovery facility.
• Users must be 18 years of age or older.
• If you have any medical condition, are pregnant, or have concerns about using heat or cold therapy, please consult a medical professional before use.
During Your Visit
• Please respect other members and keep noise levels to a minimum.
• Please avoid filming in changing areas and toilets
• Use the facilities responsibly and follow any instructions provided by staff or signs.
• Do not bring food or glass containers into the Recovery Suite.
• Stay hydrated before, during, and after use.
Keeping the Area Clean
• No dirty or muddy footwear is permitted in the changing rooms or Recovery Suite.
• Please use the floor squeegees provided to direct excess water into the drains after use.
• Leave the facilities as you would wish to find them for the next user.
Sauna Use
• If the sauna water bucket needs refilling, please do not use plunge pool water.
• Use the taps in the changing rooms or notify a member of staff, who will be happy to refill it.
Safety
• Use the sauna, steam room, and plunge pool at your own risk.
• If you feel unwell, dizzy, or uncomfortable at any time, leave the facility immediately and inform a member of staff.
Thank you for helping us maintain a clean, safe, and welcoming environment for all members.
