FitworX

FitworX Women’s Fitness Specialist (Aylesbury) over 18 years experience. Group classes & Personal Training.

When did strawberries turn into the size of apples?? 😳
08/06/2026

When did strawberries turn into the size of apples?? 😳

The schools may have broken up but our classes are still running….AND we’ve got air con to keep you lovely and cool. Min...
26/05/2026

The schools may have broken up but our classes are still running….AND we’ve got air con to keep you lovely and cool.

Mind & Movement 9:20am

Active Mums 10:05am

You can book your space right here ➡️ https://bookwhen.com/fitworx

There’s been many talks about this subject with my clients and in my classes so I thought why not do a post about it as ...
19/05/2026

There’s been many talks about this subject with my clients and in my classes so I thought why not do a post about it as the ladies probably feel I nag them 😬

Leaking when you cough, sneeze, jump or do a star jump in a workout isn’t just something us ladies are supposed to “deal with” or it’s “normal”

It doesn’t always mean that your pelvic floor is weak as such - sometimes it’s actually too “switched on” to relax….(bit like being a mum) 🤣
Doing 100 more squeezes to “strengthen” it can actually make it worse …an overused muscle will get weaker over time…

What do we do in our classes…

We improve our co-ordination through various exercises.
We also learn how to work through our reps with control, whilst building a stronger connection with our breathing.

Your pelvic floor and diaphragm are meant to work together like best friends and when they’re not, symptoms will show up.

You deserve better than “just wear a pad and hope for the best.”

Here’s your reminder that we have our Women’s only strength and conditioning session this evening at 6pm! 💪🏻🦵🏻Not only d...
18/05/2026

Here’s your reminder that we have our Women’s only strength and conditioning session this evening at 6pm! 💪🏻🦵🏻

Not only do you get to lift weights and raise the heart rate BUT you get to leave feeling A-MA-ZING after having a laugh with a fab bunch of ladies 😍💙

Now you’ve decided to come along then you can find us at our private studio in Duck Farm Court, HP20 2SQ after booking your session here ⬇️⬇️

https://bookwhen.com/fitworx

That face when the weekend’s almost over (although Jasper is too cute)… but don’t worry, we’ve got Active Mums to save y...
17/05/2026

That face when the weekend’s almost over (although Jasper is too cute)… but don’t worry, we’ve got Active Mums to save your Monday!

💪 Tomorrow 9:15am Active Mums
🔥 Tomorrow 6pm – Women’s strength and conditioning

Can’t make it tomorrow? Come and join us on Wednesday & Friday instead 🎉

You can book all of your sessions right here ➡️ https://bookwhen.com/fitworx

Come sweat, laugh, and start the week right!

THIS Wednesday!! Our NEW mind & movement class is starting.This is a gentle and supportive class for men and women - It’...
11/05/2026

THIS Wednesday!! Our NEW mind & movement class is starting.

This is a gentle and supportive class for men and women - It’s perfect for beginners or anyone returning to exercise, this low-impact session focuses on controlled movement, mindful breathing, and building strength without pressure or intensity.

Each class is tailored to each individual even though you are in a group session.

You’ll be supported to move in a way that feels right for your body, helping you improve mobility, confidence, and strength gradually and safely.

Whether you’re starting from scratch or rebuilding after time away from exercise, this is your space to move, breathe, and grow stronger whilst socialising with others 😊

You can book your space here https://bookwhen.com/fitworx

If you feel like it’s more MOANDAY than Monday then come along and try our Women’s only strength and conditioning class ...
11/05/2026

If you feel like it’s more MOANDAY than Monday then come along and try our Women’s only strength and conditioning class this evening at 6pm!

I promise you that you will leave feeling bloody amazing and Mondays won’t feel so 😫
💪🏻🦵🏻

You can jump on and book your first class here ⬇️

https://bookwhen.com/fitworx

Ps…these ladies were not forced to smile for a photo…it was the endorphins flowing 😉

Sport in Mind are holding a community walk tomorrow to celebrate World Maternal Mental health day. It will be a great wa...
05/05/2026

Sport in Mind are holding a community walk tomorrow to celebrate World Maternal Mental health day. It will be a great way to meet other mums and fingers crossed the weather will be nice!

Sadly I am unable to make it as I’m working but hopefully some of you lovely lot can! 💙

01/05/2026

The Bank holiday weekend is here…
BUT here’s an exciting reminder for you….we still have our women’s strength and conditioning session on Monday at 6pm! 😉

Fancy joining the lovely ladies? Here’s the link to book ➡️➡️ https://bookwhen.com/fitworx

LADIES!!! Reminder of our Active mums session tomorrow morning at 10:15! Perfect way to start the weekend ☀️
30/04/2026

LADIES!!!

Reminder of our Active mums session tomorrow morning at 10:15!

Perfect way to start the weekend ☀️

Address

Buckinghamshire
HP202SQ

Telephone

+447894715974

Website

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