Rachel Shorland Therapies

Rachel Shorland Therapies Multi skilled Level 6 therapist using a combination of treatments to manage pain & trauma in the mind & body.

Combination treatments are £50 an hour, i use all my skills to get optimum results depending on the individual clients needs. I have 30 years experience and have trained all over the world perfecting a combination of therapies. Qualified in all beauty treatments offered but specialise in Reflexology, energy work and advanced remedial massage including elements of Thai and Indian techniques along w

ith trigger point, sports therapy, rolfing and myofascial release. Internationally qualified, I started my work on Cruise Ships in the Bahamas and became an expert Spa Therapist in Elemis, Guino and phytomer. I then worked in America gaining experience in Sports Therapy & remedial massage on professional sports men and women. I then set up and ran the Woodford Bridge Spa in Devon but travelled for 3 months of every year in South East Asia practising my skills in Thai, Indian, Malaysian and Indonesian massage techniques and healing. Iv always had a great interest in the mind and body connection and developed skills on a 3 dimentianal level. I love what i do and bring all my skills to each individual thus bringing a balance to mind, body & soul.

26/05/2026
Happy summer everyone … while the suns been out, iv been busy redecorating… and …. ‘pothole lane’ has been transformed! ...
26/05/2026

Happy summer everyone … while the suns been out, iv been busy redecorating… and …. ‘pothole lane’ has been transformed! Yay! 🎉 I’m back to work today and the The Calmer Me - Holistic Therapies from next week. Take a smooth ride to your healing ❤️‍🩹 ☀️ ✨

Interesting if ladies need heat or cold therapy! I defo need heat these days! 🩷
09/10/2025

Interesting if ladies need heat or cold therapy! I defo need heat these days! 🩷

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

11/04/2025

A week of the Claire’s! Massage, Reflexology, Indian head, healings and facials! The Calmer Me - Holistic Therapies Isabelle Medical Skin Clinic Cornish Beauty with Claire Cornish
These girls rock! ❤️❤️❤️

14/11/2024

I had an amazing treatment today with my lovely Claire .. really enjoying sharing my space with this wonderful therapist. Some of you know I’m taking some time off to see my son in Bali in January … Claire is available to cover my clients as well as her own so please keep your bodies and minds going while I’m backpacking with the old man 🌴

I will be working up to Xmas eve this year and then we are off! Few spaces left if your in need 🥰

https://www.facebook.com/profile.php?id=61564880326562

I'm Claire holistic therapist here to care for the whole you. Holistic means to consider the “whole person” mind, body & spirit, creating a restored balance so you can find your best self

20/10/2024

Power Phase 1 in a woman’s hormonal cycle is a time when your body enters a powerful reset as your period begins. This is the perfect time to embrace the natural relief that comes with hormone levels dropping by following these few guidelines:

-Focus on keeping glucose levels low and steady.
-Avoid processed carbs that can spike your blood sugar.
-Embrace nature’s fiber-rich carbohydrates, which provide the nutrients your body needs without causing inflammation.
-Choose healthy oils over inflammatory ones.
-Be mindful of obesogens, chemicals that can disrupt your hormonal balance.

For my menopausal and post-menopausal women, you can still benefit from these strategies by aligning them with the moon cycle and tailoring them to your body’s signals.

By aligning your eating habits with these guidelines, you create a thriving environment inside your body that effortlessly supports estrogen production.

Dive deeper into understanding and supporting your hormonal cycle in my latest book, Eat Like a Girl. Building on the principles of Fast Like a Girl, this book is the ultimate companion to guide you on how to harness the power of food and fasting.

Don’t miss out! Secure your copy today and have it in your hands by October 22—the link is in my bio!

04/09/2024

The Calmer Me - Holistic Therapies with Claire Jennings will be sharing space with me at Unit 9 Efford soon! Claire is a truly wonderful therapist bringing some of her most intuitive treatments to the room. ❤️

I will continue working my usual hours with my lovely regulars from Monday 9th September. See you all soon ❤️

07/03/2024

4 weeks 5 days from HipOp! 🦴 ❤️‍🩹Starting to book some lovely Reflexology clients in end of March and wishing I could dance like Beyoncé! 🪩

❤️‍🩹💃

31/01/2024

FYI clients! Due to hip surgery I’ll be off for a few weeks! Here’s some of my favourite therapists to keep you all going! In no particular order: ❤️‍🩹

Jo Motsch Osteopath
07795 607914

Magic Mike Osteo (existing clients only)

Sports and massage
Sarah Miller Soft Tissue Therapy & Pilates

Rachel Couch Sports Therapy, Dry needling & Acupuncture

Muscle Maintenance by Alison Stroudley

Bude Sports Massage Clinic

Flex Jodie

Massage, hot stones and pamper!
Cornish Beauty with Claire Cornish

Holistic and reflexology
Mel Blaize

Vicky Barnes Naturally Holistic Therapies

Sandra Dumas wellness

Penny Lown

Salons
Shine At Nine swanacupuncture

Pure Beauty

Izzy aesthetics and Kelly serenity acupuncture

Marhamchurch

W Club

Wishing everyone a funny and fabulous Xmas 🎅🏻 Thankyou for bringing your bodies and souls to the couch! Thank you for al...
21/12/2023

Wishing everyone a funny and fabulous Xmas 🎅🏻 Thankyou for bringing your bodies and souls to the couch! Thank you for all the Xmas love ❤️ and have a happy 2024! 🍸🌟

Address

Unit 9 Efford Business Park
Bude
EX238LT

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