Alex Coleman with Love

Alex Coleman with Love Movement educator • Embodiment practitioner Consider your body as your vehicle just like the vehicle you drive on the road.
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Over 10 years in the health and fitness industry I've come to use Pilates as a tool for my clients to keep their bodies in tune and looking exceptional! How well would your car drive if it was never serviced? Pilates With Alex gives you Pilates and functional exercises to strengthen your deep core, mobilize your joints and align your body so your vehicle is running the best it possibly can. My spe

cialties include:
- Improving posture
- Easing back pain
- Toning and sculpting
- Pilates for runners
- Pilates for swimmers
- Pilates for cyclists

Follow http://www.pilateswithalex.com/blog/ for updates on the latest workouts, trip and tricks on how to keep your body in tune! Email [email protected] for online advice and feedback.

These sessions are deeply personal and embodied. It takes embodied practice from me and the client to really tune into w...
29/07/2026

These sessions are deeply personal and embodied. It takes embodied practice from me and the client to really tune into what’s live in the body - what the client is experiencing and from there, shift into new patterns.

This work has been a labour of love for me for almost 20 years and has seen me through many different phases of my life. I find myself coming back to it, and loving it more.

Ashley with us in the studio earlier this year 📷

A class of decompression and elongation in dappled light and warm air at KUDHVA for Kip Hideaways ✨
27/07/2026

A class of decompression and elongation in dappled light and warm air at KUDHVA for Kip Hideaways ✨

Introducing the XO chair by  to the studio. For ankle, knee, hip alignment and stability, spinal elongation, head, neck,...
29/06/2026

Introducing the XO chair by to the studio. For ankle, knee, hip alignment and stability, spinal elongation, head, neck, shoulder organisation and overall play and fitness.

Movement like this becomes a form of meditation.When we take time to go inwards and tune into the inner workings of the ...
11/06/2026

Movement like this becomes a form of meditation.
When we take time to go inwards and tune into the inner workings of the body, the relationship between pelvis and legs, middle back and lower back, ribs and hips something begins to shift. Rather than exercising from the outside in, we work from the inside out.

We imagine bones moving. We notice muscles responding. We feel the pathways of nerves, blood, breath and weight. The sessions are educational, but deeply embodied - less about performance and more about experiencing movement from within. And in that attention gathers inwards.

There is less space for what’s for dinner, the unanswered email, work, the endless list of things to hold. The mind settles because it has somewhere real to be. In your body!

Whether it’s fifteen minutes, half an hour or a full session, these moments offer a small return to yourself. A chance to reconnect with the body, regulate the nervous system, and remember that underneath the noise, there is another rhythm available.

Quiet. Attentive. Alive 🌱

captured me mid session x

Living close to the land has made me notice how much life happens without urgency. Just like 1:1 sessions. Change, repai...
04/06/2026

Living close to the land has made me notice how much life happens without urgency. Just like 1:1 sessions. Change, repair, growth happen in when we’re in rhythm.

Pictures taken from around the garden forest and inside the studio, some by me and some by

Alongside my 1:1 studio sessions, I’ve been building the Crackington Farmers’ Market a project that landed last year and...
15/05/2026

Alongside my 1:1 studio sessions, I’ve been building the Crackington Farmers’ Market a project that landed last year and without fully realising it at the time, has become an extension of the same work.

This studio work is rooted in sustainability in the body: helping people move with more ease, awareness and connection. The market feels like that same principle carried outward — into land, food, community and place.

Moving to wild North Cornwall has connected me to place more than ever. Living close to the land, the weather, the seasons and the edges of the natural world has had a real physical and emotional effect on me — a sense of regulation, vibrancy and belonging.

It has reminded me that we are not separate from nature. Preserving what remains of the natural world is not just ecological work, but human wellbeing work too.

The market brings that into daily life: seasonal produce, local growers, makers, conversation, children running around, shared tables, real food, real place, real connection — especially at a time when smartphones have become one of our main sources of contact.

In many ways, the market is another way of supporting the body. Not through Pilates alone, but through the wider conditions that help us feel well: land, rhythm, nourishment and community.

Jackknife with
20/04/2026

Jackknife with

We dont get taught how to be in our body. Clients come with injury or postural related pain and the work begins with lea...
13/04/2026

We dont get taught how to be in our body. Clients come with injury or postural related pain and the work begins with learning to connect with their physical body. Feeling whats it’s like to move from muscles, bones, nerves and organs. This is real contact that doesn’t leave you. It’s like a befriending of something that will hold you forever.

This work is about what you can take away with you. My favourite moments are when clients tell me they managed to work w...
08/04/2026

This work is about what you can take away with you. My favourite moments are when clients tell me they managed to work with their pain and stop their back from spasming or hip from twinging etc. It means they’ve mastered the art of listening to their body and befriended it stars ✨

Inside a session, we’re not chasing intensity. We’re listening.Adjusting.Letting the body reorganise in its own time.It’...
08/04/2026

Inside a session, we’re not chasing intensity.
We’re listening.
Adjusting.
Letting the body reorganise in its own time.

It’s slower than people expect,
and far more effective than they imagine.

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