Nutrition On The Exe

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Talk about a cosy snack in a mug ❤️Make this up today for a super-speedy protein rich treat to go!Serves: 1Prep time: 5 ...
12/03/2026

Talk about a cosy snack in a mug ❤️

Make this up today for a super-speedy protein rich treat to go!

Serves: 1
Prep time: 5 minutes, cook time: 1 ½ minutes

Ingredients:

💚2 scoops Formula 1 Banana Cream
💚1 tbsp cocoa powder
💚1 tsp baking powder
💚25ml almond milk
💚1 egg
💚10g chocolate chips

Method:

💚Combine all ingredients together in a mug or microwave safe bowl.
💚Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat.

Nutritional Values per serving:

Calories 239.7
Fat 11.6g
Carbohydrate 19.7g
Sugars 11.9g
Fibre 7.4g
Protein 16.4g

Take care of your immune system daily to avoid cold, flu, or any body inflammation. You can rely on the immune booster.F...
03/03/2026

Take care of your immune system daily to avoid cold, flu, or any body inflammation. You can rely on the immune booster.
Formulated exclusively with EpiCor®, it includes a unique combination of key vitamins and minerals - vitamin C, selenium and zinc, which help to protect cells against oxidative stress and vitamin D, which contributes to the normal functioning of the immune system.

Tiramisu 🤩➡️ Ingredients for 6 people👉 400 g silken tofu👉 24 cookies (ladyfingers / spoon cookies)👉 4 scoops of High Pro...
27/02/2024

Tiramisu 🤩

➡️ Ingredients for 6 people
👉 400 g silken tofu
👉 24 cookies (ladyfingers / spoon cookies)
👉 4 scoops of High Protein Iced Coffee + 250ml of water
👉 4 teaspoons of bitter cocoa
👉 1 teaspoon of vanilla flavoring
👉 2 teaspoons of icing sugar

➡️ Preparation:
1. Start by mixing the tofu and the icing sugar in your blender to obtain a cream. Add the vanilla flavoring at the last minute.
2. Quickly dip the cookies in the High Protein Iced Coffee that you will have previously mixed with water and arrange them by distributing a first layer at the bottom of the dish then cover with a third of tofu cream. Repeat these steps 2 or 3 times depending on the height of the chosen mold.
3. Sprinkle with cocoa and place in the fridge for at least 4 hours before tasting.

Feeling guilty about overindulging during the festive period? 🍖🧀🍫 Don't be! 🚫Instead, let's focus on how we can eat movi...
30/12/2023

Feeling guilty about overindulging during the festive period? 🍖🧀🍫

Don't be! 🚫

Instead, let's focus on how we can eat moving forward. 💯

Remember, a healthy lifestyle is all about balance and one day of indulgence won't ruin your progress.

Let's make nutritious choices and keep moving towards our goals.

Cheers to a happy and healthy new year! 🎉🥗🏋️‍♀️

30/09/2023

New product

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