Norfolk and Suffolk Pilates and Therapy

Norfolk and Suffolk Pilates and Therapy Norfolk & Suffolk Pilates & Therapy was born out of the desire to share high quality Pilate classes with everyone. Crystal Healing, Reiki, Angelic Reiki

Norfolk & Suffolk Pilates & Therapy dedicates itself to giving high quality Pilates tuition complimented by alternative therapies such as:

Sports Massage
Holistic Massage
Reiki

We offer classes in Dereham, Bungay. Group classes of all ages and abilities, 1 to 1 private tuition and Zoom classes. Other services offered are sports and deep tissue massage for relaxation, prevention and rehabilitation of injury.

As the leaves begin to change colour and nights draw in sooner, we get ready to welcome in the beginning of autumn. The ...
07/09/2026

As the leaves begin to change colour and nights draw in sooner, we get ready to welcome in the beginning of autumn. The new season brings a fresh start for lots of us. Maybe the kids are (FINALLY!!) back at school? Or maybe we find ourselves reaching for an extra layer or two before leaving the house?

Whatever’s going on in your life during this busy time of year, it can be easy to forget to take time out to look after ourselves.

Follow along this week for small ways in which we can care for ourselves during this hectic period.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~ Christopher Germerwww...
06/09/2026

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~ Christopher Germer

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Are you feeling tired?Changes in the levels of estrogen, progesterone, thyroid hormones, and adrenal hormones can all m...
05/09/2026

Are you feeling tired?

Changes in the levels of estrogen, progesterone, thyroid hormones, and adrenal hormones can all make you feel extremely tired. That is because these hormones are involved in regulating cellular energy within the body. So it's not surprising to learn that when they're out of balance, you may feel exhausted or fatigued for no discernible reason.

It's important to make time for yourself to relax and rest each day. How will you make time for YOU today?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

I clocked up over 20,000 steps last week while delivering leaflets around Worlingham and spreading the word about my exc...
04/09/2026

I clocked up over 20,000 steps last week while delivering leaflets around Worlingham and spreading the word about my exciting new Pilates and Sculpt Class! It was a great way to get my steps in while connecting with local people and sharing all the details about this fun, energising class.

The new class starts on Friday 11th September, from 9.00am – 10.00am and you can book a block of sessions or simply choose pay as you go, making it easy to fit Pilates and sculpting into your routine. (It's the perfect time to fit in with the school drop off too!)

I’d love to see you there, so come along, make new friends, have fun, move your body and start your Fridays feeling strong and fabulous!

Places are filling quickly and booking is essential, so get in touch to reserve your place!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Did you know that hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis?Regul...
03/09/2026

Did you know that hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis?

Regular exercise such as Pilates can help:

🌟 reduce bone loss
🌟 conserve remaining bone tissue
🌟 improve physical fitness
🌟 improve muscle strength
🌟 increase mobility
🌟 give better balance and coordination
🌟 reduce the risk of falling

Will you be coming to a class in September?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Are you in the throes of prepping your small humans to return normality as they go back to school, as well as keeping th...
02/09/2026

Are you in the throes of prepping your small humans to return normality as they go back to school, as well as keeping them fed, happy and occupied?

If you find that the busyness of life at this time of year is leaving you feeling stressed, anxious or out of balance, a Healing Reiki Treatment might be just what you need to bring some much needed peace and calm into your life.

Here’s why you should try Reiki:

🤍 Reduces Stress and Anxiety: Experience deep relaxation and let go of tension.
🤍 Boosts Energy Levels: Feel revitalised and recharged after every session.
🤍 Promotes Emotional Healing: Release emotional blockages and find inner peace.
🤍 Supports Physical Healing: Reiki can complement your body’s natural healing process.
🤍 Enhances Mental Clarity: Clear your mind and improve focus.

If this sounds the perfect way to restore harmony to your mind, body and spirit, book your session today and embrace the healing energy to help you overcome the back to school/college/university/work madness!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Today's photo shows two of my recent Reformer Pilates students looking absolutely fabulous in princess pink while workin...
01/09/2026

Today's photo shows two of my recent Reformer Pilates students looking absolutely fabulous in princess pink while working up a sweat!

With plenty of strength, focus and a little bit of sparkle, they showed that Pilates is as much about enjoying the journey as it is about feeling stronger. Proof that you can work hard, have fun and look gorgeous at the same time!

Well done Ladies, you smashed it!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

We are surrounded by so much natural beauty not too far from our doorstep. Did you know that spending time outside in n...
31/08/2026

We are surrounded by so much natural beauty not too far from our doorstep.

Did you know that spending time outside in nature, especially by, on or in water can be really healing for anyone who is a natural empath?

Will you be spending time outside today? I'd love to see some photos of how you're spending Bank Holiday Monday.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

“Taking care of yourself first is the greatest gift you can bring to this world. When you learn to love yourself, it’s l...
30/08/2026

“Taking care of yourself first is the greatest gift you can bring to this world. When you learn to love yourself, it’s like turning a light on.” ~ Nerissa Marie

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Saturday is the perfect day to move your body and lift your mood! Try this simple “Saturday Energy Booster'. Simply com...
29/08/2026

Saturday is the perfect day to move your body and lift your mood!

Try this simple “Saturday Energy Booster'. Simply complete:

💥 10 squats
💥 10 arm circles
💥 10 marching knee lifts
💥 10 gentle lunges

Repeat these for as many rounds as feel comfortable for you.

Movement can really help to boost your energy, support your strength, improve circulation and leave you feeling more positive for the day ahead. Remember, it doesn’t have to be a hard workout to make a difference as every little bit counts!

What movement will you be choosing today: a walk, a workout, a Pilates session or a stretch?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Address

6 St Mary’s Street
Bungay
NR351AX

Opening Hours

Monday 9am - 5pm
5:30pm - 6pm
Tuesday 9am - 5pm
5:30pm - 6:30pm
Wednesday 9am - 5pm
5:30pm - 6:30pm
Thursday 9am - 5pm
5:30pm - 8:30pm
Friday 9am - 5pm
Saturday 9am - 12pm

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