05/02/2026
🌸 Reflexology for Menopause 🌸
Menopause can bring a whole mix of changes - hot flushes, night sweats, poor sleep, mood swings, anxiety, fatigue… and it can feel overwhelming at times.
✨ Reflexology offers gentle, natural support during this transition.
By working specific reflex points on the feet, reflexology can help to:
👣 Encourage deep relaxation and calm the nervous system
👣 Improve sleep quality and reduce night sweats
👣 Ease stress, anxiety and low mood
👣 Support hormonal balance
👣 Boost energy levels and promote overall wellbeing
Menopause isn’t the end of feeling good in your body; it’s a new chapter and you deserve support through it ✨
If you’d like to find out how reflexology could help you, feel free to message me or book a treatment 👣💜