Balance and Heal

02/07/2026

✨ Feeling stressed, emotionally drained, or simply in need of some time for yourself? ✨

Take a break from the busyness of life and experience the calming benefits of Reiki Healing.

In just 45 minutes for £40, you can enjoy a deeply relaxing session designed to help you:

💚 Release emotional tension
💚 Restore your energy
💚 Reduce stress and anxiety
💚 Feel more balanced and at peace

Whether you're completely new to Reiki or have experienced it before, every session is tailored to support your wellbeing in a safe, peaceful environment.

📍 Buntingford, Hertfordshire (SG9) 💷

45-minute session – £40

Ready to invest in your wellbeing?

🌿 Book your session today:

🌐 www.balanceandheal.co.uk⁠

📞 07847 184540

I'd love to welcome you and support you on your healing journey. 💚

15/06/2026

✨ Relaxing Candlelit Yin Yoga Class ✨

Looking for a little time to slow down, stretch, and reconnect?

Join me for a peaceful candlelit Yin Yoga class, where we'll gently release tension, calm the nervous system, and create space for deep rest and relaxation.

🕯️ Soft candlelight
🧘 Gentle, accessible Yin Yoga
💚 Suitable for all levels
🌿 A welcoming, supportive atmosphere

I alternate Thursdays with my partner Hayley, who teaches a wonderful Hatha Yoga class in the same space. Together, we offer two complementary styles of yoga, giving you the opportunity to enjoy both the deep stillness of Yin and the balanced movement of Hatha throughout the month.

📍 Hampson Park Community Centre, Stevenage
📅 Alternating Thursdays
⏰ 7:00 PM (1 hour)
💷 £10 per class
🎉 First session FREE

Please bring a yoga mat, blanket, and pillow if you have them. Some spare mats are available.

Whether you're completely new to yoga or have an established practice, this class is an opportunity to step away from the busyness of life, slow down, and give yourself some well-deserved time to rest and restore.

📞 Call or message to confirm attendance: 07847 184 540

🙏 We look forward to welcoming you to the mat.

14/06/2026

Discover the benefits of Ayurvedic Yoga Massage (AYM) 🌿

Combining the ancient wisdom of Ayurveda with assisted yoga stretches and deep tissue massage techniques, AYM is a unique bodywork therapy designed to release tension, improve mobility, and support overall wellbeing.

Unlike a traditional massage, AYM works with the whole body, helping to restore balance, increase flexibility, and create a deep sense of relaxation.

Whether you're feeling stressed, experiencing muscular tightness, recovering from physical activity, or simply seeking time to reconnect with yourself, Ayurvedic Yoga Massage offers a truly transformative experience.

Treatment options available:
✨ 60 minutes
✨ 90 minutes
✨ 2 hours
✨ 2.5 hours

📍 Buntingford, Hertfordshire

📞 07847 184540
📧 [email protected]
🌐 www.balanceandheal.co.uk

Have you experienced Ayurvedic Yoga Massage before?
I'd love to hear about your experience in the comments.

11/06/2026

✨ Nurture • Heal • Reconnect ✨

Take time to restore harmony in mind, body, and spirit with this deeply immersive healing experience.

This luxurious 2 hour 15 minute ritual combines a flowing full-body oil massage with Reiki energy healing, seamlessly woven throughout the treatment.

As physical tension melts away and energy gently rebalances, you are invited into a profound state of relaxation, renewal, and inner peace.

Your journey concludes with a personalised Angel Card message, offering gentle insight and guidance to support your path forward.

🌿 Benefits include:
✨ Deep full-body relaxation
✨ Nervous system restoration
✨ Emotional release and energetic clearing ✨ Reduced stress and tension
✨ Greater clarity, grounding, and wellbeing

A sacred experience designed to help you reconnect with yourself and leave feeling nurtured, balanced, and renewed.

⏰ 2 hours 15 minutes 💷 £82.50

📍 Buntingford, Hertfordshire, SG9

📞 07847 184540

🌐 www.balanceandheal.co.uk⁠

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Limited appointments available. Message to book or enquire.

A sanctuary for balancing & healing through personalised Yoga, Yoga Massage and Reiki Energy Healing

21/05/2026

Feeling overwhelmed, emotionally drained, or constantly carrying stress?

Sometimes the body simply needs stillness, care, and deep relaxation to restore balance.

Therapeutic massage can help calm the nervous system, release tension, and bring you back to yourself.

✨ Relax
✨ Reset
✨ Rebalance

Serving the local SG9 area.

Send me a message with “INTEREST” and I shall respond with a special discount code for your first booking.

You deserve time to pause and feel restored.

14/05/2026

This retreat post has taken me a month to share, which really goes to show how our busy lives in the West truly require those moments and opportunities for slowing down, reconnecting, and simply being with ourselves. ✨

Looking back on our time in beautiful Palolem Beach, South Goa, I know that holding space for Yin Yoga each evening, alongside cacao ceremonies and crystal healing, will stay with me for a lifetime.

The feedback and connection shared by our guests created such pure warmth in my soul. 🤍

I’m sharing this today because Hayley has now released dates for the next overseas retreat — 3 magical nights in Andalusia, Spain 🇪🇸

📍 27th – 30th September 2026

If you’d like to be included for more information or future retreat updates, please get in touch. 🌿

Have a beautiful day, people 🙏✨

02/05/2026

Stressed. Stiff. Tired. Run down ?

Your body is carrying more than you realise.

Ayurvedic Yoga Massage helps release deep tension, improve flexibility, calm the nervous system, and restore balance in body and mind.

This is more than a massage .... this is healing.

Stretch • Release • Restore ✨

Book your session today.
www.balanceandheal.co.uk

27/04/2026

Restore your body. Quiet your mind. Reconnect with calm ✨

Offering restorative calm massage treatments designed to ease tension, encourage deep relaxation, and leave you feeling renewed.

60 minutes • 90 minutes • 2 hours available

Based in Buntingford, Hertfordshire 🤍

Book via Fresha using the link on my website:
www.balanceandheal.co.uk

📞 07847 184540

📧 [email protected]

Take time to unwind, restore, and heal.

22/04/2026

You can’t heal what you keep avoiding.

Most people aren’t actually relaxed, they're ’re just distracted.
Always doing.
Always thinking.
Always finding ways to take the edge off.

But the body keeps score.

It holds the tension.
The stress.
The things you haven’t had space to process.

This is where real bodywork is different.

Not rushed.
Not surface-level.
Not just “a massage.”
But a space to slow down… and actually feel safe in your body again.

And when that happens, things start to shift.

If this resonates, you’ll understand the work.

📩 DM me to book or ask any questions
🌿 Evening appointments available