Sarah Francis - The 1:1 Diet

Sarah Francis - The 1:1 Diet 20 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

Men’s health isn’t just about weight, it’s about quality of life!After a serious motorbike accident, Barry was left livi...
16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!

*The weight lost and/or timeframes are particular to this slimmer.

Now the bank holiday weekend is done, are you sat there thinking “right… I need to get back in control”?Maybe the routin...
25/05/2026

Now the bank holiday weekend is done, are you sat there thinking “right… I need to get back in control”?

Maybe the routines slipped a little. Maybe the snacks, takeaways and drinks turned into a few more than planned.

The good news is you do not have to figure it out on your own.

I’m here to support you with structure, products that work and a plan that has helped so many people feel back in control, energised and confident again.

No pressure. No judgement. Just support, accountability and a fresh start.

If you’re ready to get going again, send me a message and let’s get you started.

💻 www.one2onediet.com/sarahf
📱 07738 26652

If this hot weather has left you feeling tired, sluggish or just not quite yourself, now is the time for a reset.Small s...
24/05/2026

If this hot weather has left you feeling tired, sluggish or just not quite yourself, now is the time for a reset.

Small steps really can create big summer energy. ☀️

Together we can create a plan that works around your lifestyle, helps you feel more energised and gets you feeling confident again this summer.

I’ll support you every step of the way.

Message me today and let’s bring that big summer energy back. 💛

Gooood Morning!!!It’s Bank Holiday weekend and the forecast for once is sun sun suuuunny!!!If you’re firing up the BBQ, ...
24/05/2026

Gooood Morning!!!

It’s Bank Holiday weekend and the forecast for once is sun sun suuuunny!!!

If you’re firing up the BBQ, here are three on-plan, protein-packed ideas from Steps 2–5:

🍔 Beef burger with roasted veg – Step 2+

🥬 Greek-style lamb burger with tzatziki – Steps 3 and 4

🍢 Chargrilled veg & halloumi kebab – Steps 3, 4 and 5

Sound good? All recipes available on The 1:1 Diet by Cambridge Weight Plan blog:
https://www.one2onediet.com/blog

⚖️ Perfect for staying on track or maintaining your weight while still enjoying the sunshine.

☀️ Oh and don’t forget your SPF!!

📱 07738266520
💻 www.one2onediet.com/sarahf

👋🏻 Good Morning, Good Morning, Good Morning!⚖️ I hope you are all well?It’s been ages since I’ve posted on this page, do...
10/05/2026

👋🏻 Good Morning, Good Morning, Good Morning!

⚖️ I hope you are all well?
It’s been ages since I’ve posted on this page, do please know I am still here fighting the good fight on the Weightloss front supporting The 1:1 Diet clients up and down The UK.

🥗 Whether you are wanting a full meal replacement plan, to get some nutritional support with just a couple of meals a day, whether you’d like support alongside Weightloss jabs or if you need some help nailing maintenance - I’m your girl.

📸 Here’s a Sunday Shocker of a Transformation and in truth the only genuine before shot I have - I spent my life hiding from the camera, now you can barely get me away from it

🫶🏻Whatever you’re doing today - have a good one:

https://wa.me/message/B6LVHTJBXBODG1

Good Morning, Good Moorniiing!So much nicer to see these lighter mornings isn’t it? Summer is fiiiiinally on its way! Wi...
15/04/2026

Good Morning, Good Moorniiing!

So much nicer to see these lighter mornings isn’t it? Summer is fiiiiinally on its way!
With that in mind…

👗 Who’s up for 7 day Reset?
🗓️ Start Monday 20th April!
💸 Save a whopping £15 when ordering a Summer Reset Bundle (RRP £70!!)

7 x Chocolate Mint Shake
7 x Chicken Noodle Soup
7 x Lemon Yoghurt Bar

aaand….

A FREE 1:1 Diet Shaker & Postage

***OFFER ENDS THURSDAY 16th APRIL***

🤳07738266520 for more info



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Brookside
Burbage
LE102TH

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