Emma Harris PT

Emma Harris PT One to one personal trainer, sports massage therapist and nutritionist. Struggling to see results? Are you uncomfortable using a gym?

my main aim is to help you improve your health & fitness, with an experienced and friendly trainer who will help you achieve your own personal goals. Friendly and experienced female personal trainer who will help you achieve your personal goals, be it weight loss, fitness, enhancing sports performance, targeting those stubborn areas or just general health and well being. I believe your metabolism

is the key to success,
during every session I will push your metabolic rate to it’s limits meaning your body will continue to burn those calories hours after exercise... book a consultation with me to see how I would plan a tailored program to get you on the road to achieving a better body and lifestyle

Do you want to lose weight, get fit, improve your health, or just simply enjoy exercise? Or do you enjoy the atmosphere of the gym but are unsure of what you are doing, and need guidance and motivation? Then why not take up personal training with me? I have the unique opportunity to offer you the choice of having personal training within a public gym, experiencing the raw atmosphere of working out amongst others, or if you’re a little apprehensive about training in front of others and would rather just yourself and the trainer present to reach your personal goals, and build confidence then why not come to my own personal studio? E-mail: [email protected]
Call: 07780443070

26/05/2026

Accidental post 🤦🏼‍♀️😂 meant to go live on my private virtual community group ... But I'll leave this up is anyone wants to join in 💪

23/05/2026

Now I'm really not against the jabs, for the right person they are amazing however use them wisely, look after your body, fuel well, lift weights and grow muscle

Othersie when you are older you will regret it!

A huge amount of elderly people get admitted to hospital because they have fallen, and then broken a bone or damaged a tendon etc

Look after yourself now to help prevent this from happening to you!

Use the jab as an aid not a stop eating tool !

Big RESULTS In just 6 weeks!! This is only the start but what an amazing start! Hard work doesn't just pay off—it builds...
08/05/2026

Big RESULTS In just 6 weeks!!

This is only the start but what an amazing start!

Hard work doesn't just pay off—it builds a whole new momentum! 🔥

Check out these results after just 6 weeks of consistency. While 6 weeks is just the beginning of the journey, it’s often the hardest part. Once you push past the start, the results become the fuel that keeps you going.
We aren't just changing bodies; we're upgrading lifestyles. Who’s next? 👊

🔑

06/05/2026

Oh yes Nicola Julîe 😂
Big bicep Ben Ben Sevellec

Big Results in an Intimate Setting!Looking to take your fitness to the next level but need that extra push? Our Small Gr...
04/05/2026

Big Results in an Intimate Setting!

Looking to take your fitness to the next level but need that extra push?
Our Small Group PT Sessions offer the perfect blend of personalised attention and group motivation – with a MAXIMUM of 4 people per session! 💥

This isn’t your average overcrowded class. It's a supportive, fun environment where you get individualised coaching from a highly experienced trainer (20+ years!) to ensure proper form and maximum results, all for a fraction of the cost of one-on-one PT.

Here’s what you get:
✅ Small & Intimate: Get the focused attention you deserve.
✅ Home Studio Vibe: Train in a comfortable, non-intimidating setting based in Burbage.
✅ Community & Motivation: Connect with like-minded individuals on a similar journey.
✅ Expert Coaching: Benefit from 20 years of fitness expertise to guide your progress.
✅ Unbeatable Value: Just £40 PER MONTH!
Spaces are limited to just 4 people per group!

We currently have availability for our:
📅 FRIDAY 3:30 PM SESSION! 📅
Don't miss out on this fantastic opportunity to get high-quality training at an amazing price.

02/05/2026

20 years of expertise. 3 sessions a week. One crazy price. 🚀

Stop overpaying for gym memberships you don’t use. Get a veteran Personal Trainer in your living room for just £20 a month.

That’s 12 expert-led sessions a month to help you:
✅ Build real strength without leaving the house.
✅ Avoid injury with form cues from 20 years of experience.
✅ Finally stay consistent with a schedule that fits your life.

Standard PT price: £40/hour ❌
Your price: £1.66 per session ✅

Client Spotlight: Another amazing Transformation at EHPTWe are delighted to share another fantastic transformation here...
19/04/2026

Client Spotlight:

Another amazing Transformation at EHPT

We are delighted to share another fantastic transformation here at EHPT.

Vicky has been training with me since November, and over the last five months, she has made incredible strides in her fitness journey.

By integrating functional weight training into her existing running routine, she has achieved a significantly healthier and more balanced lifestyle.

EHPT Approach

👌We focused on a sustainable strategy to ensure Vicky reached her goals without sacrificing her social life:

🥦Nutritional Optimisation: We worked on refining her nutrition by making "smart swaps." This allowed Vicky to enjoy a higher volume of food while staying within her calorie targets, keeping her feeling fuller for longer.

🏋️Efficient Programming: Vicky attends just one PT session per week. Combined with her participation in our January HIIT challenge, she has proven that impressive results can be achieved with a focused, once-weekly addition to a training schedule.

🍾Flexibility: True progress is about longevity. Vicky maintained her results throughout the Christmas period, various holidays, and weekends away (I'm sure lots of naughty foods and alcohol was involved)
All proving that you don't have to put your life on hold to get fit...

The Next Phase
🏋️‍♂️To complement her running, we utilised high-repetition resistance work and short bursts of HIIT. The results speak for themselves.

As we enter the next eight-week block, we are stepping things up. It is time to increase the weight and focus on progressive overload to achieve that lean muscle definition

Well done, vicky—keep up the brilliant work!

09/04/2026

Piyo

Pilates and yoga with fast based movements

Low impact exercise class which targets

Core strength
Flexibility
And
Full body tone

Marathon runners The Taper is Here. Don’t Waste Your Hard Work! 🏃‍♂️💨👉You’ve put in 3 months of grit, sweat, and long ru...
05/04/2026

Marathon runners

The Taper is Here. Don’t Waste Your Hard Work! 🏃‍♂️💨

👉You’ve put in 3 months of grit, sweat, and long runs. Now, with 3–4 weeks to go, it’s all about the recovery.

👊Give your legs the reset they deserve. A targeted Sports Massage is the best way to flush out the fatigue and ensure you hit the start line feeling light, not leaden.

😋Plus: Are you guessing your carb load? 🍝
As a Performance Nutritionist, I’ll show you exactly how to fuel so you don't hit the wall at mile 20.

Professional expertise. Fair prices. Maximum performance.
DM me to book your session and fueling consult! 📩

Address

46 Brockhurst Avenue
Burbage
LE102HG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 4:30pm
Thursday 6am - 9am
3:30pm - 9pm
Friday 6am - 9am
Saturday 8am - 4:30pm
Sunday 8am - 2pm

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