Phoenix Performance

Phoenix Performance Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

Anyone else doing their weekly food shop today? Do you currently meal plan your week? We find it helps save time in the ...
30/05/2026

Anyone else doing their weekly food shop today? Do you currently meal plan your week? We find it helps save time in the evenings and also makes it easier to stick with healthier options. Here's a quick quinoa salad that can be batched prepped for an easy on-the-go lunch.

Macros at the bottom 🎃🥕🫚🥗

"I’d never properly been to a gym before, and I honestly didn’t enjoy exercise..."We hear this a lot, and it's a mindset...
27/05/2026

"I’d never properly been to a gym before, and I honestly didn’t enjoy exercise..."

We hear this a lot, and it's a mindset we love to change. At Phoenix we're different, you won't be thrown into a huge commercial gym to fend for yourself. Instead, you'll be coached in an unintimidating, private space, working to a plan that's actually yours (not generic or circuit style).

Six months later, our newest "non-gym goer" is feeling stronger both physically and mentally.

Want to see if we might be the perfect fit for you? Send us a DM with "GYM INFO" and one of the team will be in touch ☺️

We understand that sometimes life can be unexpected. Each person has their own health history that's individual to them....
25/05/2026

We understand that sometimes life can be unexpected. Each person has their own health history that's individual to them. It's why we create bespoke training programmes, tailored SPECIFICALLY FOR YOU!! Some gyms have everyone doing the exact same workouts, but you wouldn't train a footballer the same way you'd train a boxer?

If you'd like to learn more about our bespoke approach to fitness, drop us a DM with the words 'MORE INFO' and someone will be in touch 💪

Think of this place as an investment into your health, not an unwanted expense. 💪 We help sportspeople to develop their ...
24/05/2026

Think of this place as an investment into your health, not an unwanted expense. 💪

We help sportspeople to develop their power, help newbies find their strength and help busy professionals manage their energy levels. This is a premium workout space without the ego—just top-of-the-range equipment and a friendly, safe space to train.

Thinking about levelling up your fitness game but not sure where to start?! We have the BEST person to guide you, our am...
21/05/2026

Thinking about levelling up your fitness game but not sure where to start?! We have the BEST person to guide you, our amazing PT, Yas! 💪✨

Working with a personal trainer isn’t just about having someone count your reps. It’s about having a dedicated coach who understands your goals, keeps you accountable, and tailors every session to suit you. Whether you’re looking to build strength, improve endurance, lose weight, boost confidence, or just feel better in your own body, Yas is here to support and challenge you every step of the way.

With expert knowledge, encouragement, and a passion for helping clients succeed, Yas will help you train smarter, stay motivated, and see real, lasting results.

So what are you waiting for? Let’s make your goals a reality. Head to our website to book in a free tour 🙌🏽🔥

Another EASY snack bite that you can prep in 5-10mins. We actually tend to add in a scoop of crunchy peanut butter as we...
19/05/2026

Another EASY snack bite that you can prep in 5-10mins. We actually tend to add in a scoop of crunchy peanut butter as well to give it a nice, nutty crunch to it.

Macros at the bottom 🍫👊

Stop scrolling Youtube for the "Best Workout for XYZ". 🛑 With so much conflicting info online, it’s easy to get confused...
15/05/2026

Stop scrolling Youtube for the "Best Workout for XYZ". 🛑 With so much conflicting info online, it’s easy to get confused.

Here at Phoenix, we cut through the noise.

We strip it right back: our methods are carefully thought out, taking the guesswork out of your journey so every rep is backed by decades of sports science. Each member here has their own workout programme, we don't give blanket advice (everyone is different so why would we?)

No gimmicks. Just a plan that works.

👉 Tap the link in bio to book a consultation.

We’ve been changing lives here in Sussex since 2010, and most of our new members still come from your recommendations. 🗣...
12/05/2026

We’ve been changing lives here in Sussex since 2010, and most of our new members still come from your recommendations. 🗣️

If you’ve been thinking about making a change, to get fitter, stronger, or just feel more like 'you' again, come and see the space.

Our gym is private, well-equipped and also has THE BEST music playlist ;) (depending on who's in charge that day haha)

📧 DM us or hit the link in bio to organise a no-obligation visit.

🔑 You don't need to be a professional athlete; you just need to be consistent. It’s not about destroying yourself in wee...
11/05/2026

🔑 You don't need to be a professional athlete; you just need to be consistent. It’s not about destroying yourself in week one (we could, but you wouldn't want to come back haha). It’s about showing up, trusting the process, and you'll soon feel the results.

Want to find out more? Visit our website 👉

"Perfect place to build confidence, in a private gym without overcrowding. Everyone is extremely knowledgable and welcom...
10/05/2026

"Perfect place to build confidence, in a private gym without overcrowding. Everyone is extremely knowledgable and welcoming. I've learnt a lot as a complete beginner with Dan who really tailored a programme to my lifestyle and goals highly recommend! 😊

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 8am - 9:30pm
Sunday 9am - 5pm

Website

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