Phoenix Performance

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Phoenix Performance Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

We're here to unlock a new level of strength you didn't even realise you had! 🏋️‍♀️
20/10/2026

We're here to unlock a new level of strength you didn't even realise you had! 🏋️‍♀️

It's pumpkin season, so why not utilise this nutrient dense food whilst it's in season! 🎃 This recipe can be bulk preppe...
19/10/2026

It's pumpkin season, so why not utilise this nutrient dense food whilst it's in season! 🎃 This recipe can be bulk prepped so that you have an easy grab and go lunch!

Macros at the bottom for you.

Do you struggle with knee pain after running?Arthroscopic surgeries to treat this are extremely common and yet many peop...
13/10/2026

Do you struggle with knee pain after running?

Arthroscopic surgeries to treat this are extremely common and yet many people still suffer even after this intervention. I have personally suffered with knee pain so know only too well how frustrating and debilitating it can be! 🏥

Stronger quads, in particular VMO (Vastus Medialis Oblique) strength is well documented to be directly correlated with pain reduction. I find it extremely frustrating that some of the myths around training legs persist today, in particular that squatting below parallel is bad for your knees.

Nothing could be further from the truth!! ❌

It has been proven through EMG (Electromyography) testing that the VMO is most active in movements like the squat, when below parallel, so stopping short will not do your knees any favours at all! 👆

We use science and prescriptive exercises to ensure that all our clients can get the most out of their training and are not just given cookie cutter programmes that won’t work for many.

If you're a runner and want a workout programme that effectively and positively impacts your running performance, send us the word "running" and one of the team will be in touch.

Morning workout, lunchtime workout, post work workout - the choice is yours! With sessions throughout the day, all you h...
10/10/2026

Morning workout, lunchtime workout, post work workout - the choice is yours! With sessions throughout the day, all you have to do is book via the Phoenix app 📱

"What a little gem this place is! A small and welcoming environment that helps event the most unmotivated keep going. Da...
07/10/2026

"What a little gem this place is! A small and welcoming environment that helps event the most unmotivated keep going. Dan is just a super guy who really cares about his clients and their wellbeing, and I found his support so helpful"

Hearing words like these from our clients makes all the hard work worth it!

Instead of grabbing that chocolate bar, why not whip up a quick smoothie bowl? Packing 36g of protein, you can even add ...
05/10/2026

Instead of grabbing that chocolate bar, why not whip up a quick smoothie bowl? Packing 36g of protein, you can even add extra flavour by adding in your favourite protein powder (mint choc chip anyone?). 🍫🌱

The importance of correct form cannot be overstated! Improved performance, better results and a MAJOR decrease in the ri...
02/10/2026

The importance of correct form cannot be overstated! Improved performance, better results and a MAJOR decrease in the risk of injury.

Don't worry, you don't have to risk a parking ticket visiting our gym as we have ample free parking!!🛻Some of you may re...
30/09/2026

Don't worry, you don't have to risk a parking ticket visiting our gym as we have ample free parking!!🛻

Some of you may remember our old location on the Haywards Heath high street, but it's been a while since we've been there. Our current gym location is on the Mid Sussex Business Park, right by Ditchling Common.

5 mins from Burgess Hill, Ditchling and less than 10 from Haywards Heath. ⏰

Ahh, we hate to be the ones to say the 'C word' this early on, but think back to Christmas last year, how was your lifes...
29/09/2026

Ahh, we hate to be the ones to say the 'C word' this early on, but think back to Christmas last year, how was your lifestyle? How was your training going? Were you injured? Or possibly returning to sport from an injury.

It's important to reflect back to see how far you've come and also acknowledge areas in which you think may have slipped.

We can hold you accountable once you're here at the gym, but it takes your self motivation to take the first step in joining.

So, what are you waiting for?

The look PT Dan gives you when he's about to increase your weight 😂We never said it was going to be easy haha
23/09/2026

The look PT Dan gives you when he's about to increase your weight 😂

We never said it was going to be easy haha

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 8am - 9:30pm
Sunday 9am - 5pm

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