Shanti Yoga and Well-Being

21/05/2026

Coming soon to Zen studio…

Move, breathe and be still with Shanti Deva
Thursday evenings at 7:30
Starting in June

Move, Breath and Be Still with Shanti Deva is a welcoming space to slow down, reconnect, and return to the present moment through mindful movement, conscious breathwork, and meditation. This class invites you to meet yourself exactly where you are — with compassion, awareness, and without judgment.

Blending gentle yoga practices with breath awareness and stillness, each session offers an opportunity to release tension, calm the mind, and cultivate a deeper sense of inner balance and peace. Whether you are seeking grounding, restoration, clarity, or simply a moment to pause in the midst of daily life, this practice supports you in becoming fully present with yourself.

Suitable for all levels of experience, Move, Breath and Be Still welcomes complete beginners as well as experienced practitioners. Modifications and guidance will be offered throughout, creating an inclusive and nurturing environment where everyone can explore at their own pace.

19/10/2025

Please contact us at [email protected] if you need any assistance with your booking or for further information about our services.

18/10/2025

07/10/2025

**New class alert**

Meditation with Shanti Deva
Wednesday 7:15pm to 7:45 pm
Cost £6
Meditation is the ‘Art of Being’, it’s not about doing anything, controlling or trying to get anywhere but the act of meditating has such a transformational impact all levels of our being.

For me, the true purpose of meditation is to connect with ourselves, so we cultivate a greater sense of self-awareness and of the present moment where there is complete absence of anything, just isness.

A biproduct of meditation brings:

- A calmer more balanced mind
- Reduced stress and anxiety
- Improved focus and attention
- Improved sleep
- Being happy for no apparent reason
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.

No matter where you are with your mediation practice, all are welcome.

23/09/2025

01/09/2025

A very easy and accessible breathing practice to help you relax your body, mind and emotions, lower stress and promote an overall sense of well-being.Contra-...

01/09/2025

We are both very excited to share with you about a workshop that we are running together Heather Yoga, Saltaire, 1st November 2025.

This will start @ 13:30 with Shanti Deva sharing his knowledge and experience of the chakras and how we can cultivate our own relationship with the 'Self' as a pathway to surrender.

This will be followed by Kirtan with Nitya Mukta @ 17:00 onwards to round off with a beautiful immersion of Mantra and Bhakti.

You can either book individually or both (£10 discount offered if booking both).

Link to more information and to book below:

https://www.heatheryoga.co.uk/workshops/

Any questions, please do get in touch

with love and OMs

Nitya and Shanti 🕉

11/08/2025

Booking now available for our upcoming Kirtan sessions @ Sancta in Otley - Everybody Welcome

Singing from the Heart, Connecting to the Self

Scan QR code to book or follow link below:

https://bookwhen.com/nityamuktakirtan/e/ev-sy72-20250822190000

with love and OMs

Nitya Mukta 💖