04/06/2026
Summer Solstice Sound Bath & Yoga Nidra Special
Sunday June 21st 7.15-8.30pm
£15pp
As we welcome the Summer Solstice, we gather to honour the longest day & Summer Solstice Sound Bath & Yoga Nidra Special
Sunday June 21st 7.15-8.30pm
£15pp
As we welcome the Summer Solstice, we gather to honour the longest day & centre mid point of this year ~ a powerful turning point celebrated as a time of light, abundance, growth & renewal.
Join us for a deeply restorative Sound Bath & Yoga Nidra healing session ~ a sacred pause to reset & reconnect with your soul's journey ~ acknowledge your own growth, honour your achievements & reconnect with what truly matters..
The Summer Solstice marks the peak of the sun’s energy, inviting us to celebrate how far we’ve come while creating space to reflect on what we wish to nurture and carry forward.
It is a time to embrace joy, gratitude, vitality & the light within.
The evening begins with gentle grounding breathwork, helping you settle into stillness.
While you rest, you’ll be immersed in a therapeutic sound bath ~ played both around and over the body for a deeply cleansing, balancing & restorative experience.
✨ Crystal singing bowls: pure quartz tones to support relaxation & energetic harmony
✨ Healing gong: rich harmonic vibrations to quiet the mind & deepen meditation
✨ Reiki Ocean drum: grounding rhythms to support flow, balance & regulation
✨ Chimes, rattles, ocean drum & tuning forks
From a scientific perspective, these sound frequencies can guide the brain into slower alpha & theta states ~ associated with relaxation, creativity & deep rest ~ helping to reduce cortisol, slow heart rate & activate the body’s natural healing response.
After the sounds bask in bliss with a healing Yoga Nidra wild meadow guided meditation ~ a deeply restorative, science-backed meditative practice known to reduce stress, support the nervous and immune systems & improve sleep.
Together, Yoga Nidra & sound therapy create a powerful space for restoration, reflection, and inner harmony — allowing you to absorb the nourishing energy of the season & leave feeling grounded, refreshed, reconnected.
All will be given a beautiful golden gift & blessed temple red thread to say thank you for joining us ✨🙏🏼❤️