Somerset Therapy and Wellbeing

Somerset Therapy and Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Somerset Therapy and Wellbeing, Health & Wellness Website, 7a High Street, Burnham-on-Sea.

Somerset Therapy and Wellbeing is a health and wellness enterprise offering Solution Focused Hypnotherapy and dedicated to helping you to enhance your mental health and overall wellbeing

Sundays can feel very different for everyone.🔸️Some people are resetting for the week ahead🔸️Some are trying to relax🔸️S...
19/04/2026

Sundays can feel very different for everyone.

🔸️Some people are resetting for the week ahead
🔸️Some are trying to relax
🔸️Some are already thinking about Monday

However today looks for you, we hope you get a moment to breathe 💛

3 things you might not know about us…🔸️We’re Beccy and Laura 👋 and we started Somerset Therapy and Wellbeing because we ...
16/04/2026

3 things you might not know about us…

🔸️We’re Beccy and Laura 👋 and we started Somerset Therapy and Wellbeing because we wanted to make a real difference.
🔸️We’ve been friends for about 12 years, since our children were little ❤️
🔸️Between us we have 6 pets… 3 dogs, 2 cats and a rat 🐀

Not everyone loves the last one…did you know that an intense fear of rats and mice is called musophobia.

Around 1 in 6 people experience a phobia of some kind.

It can have a big impact on daily life, from avoiding places to feeling constantly on edge.

In sessions, we work on both the conscious thoughts and the subconscious responses, helping you feel calmer and more in control.

What are you afraid of?

A lot of people get used to feeling a bit overwhelmed.📍Not sleeping properly📍Always thinking about things📍Finding it har...
12/04/2026

A lot of people get used to feeling a bit overwhelmed.

📍Not sleeping properly
📍Always thinking about things
📍Finding it hard to switch off
It just becomes normal.

But it doesn’t have to stay like that.
That’s something we can work on 💬

Happy Easter 🐣Whether today has been full of chocolate, family, chaos… or all three, we hope it’s been a good one.Enjoy ...
05/04/2026

Happy Easter 🐣

Whether today has been full of chocolate, family, chaos… or all three, we hope it’s been a good one.

Enjoy the rest of your weekend 💛

Not everyone is ready for full hypnotherapy sessions.Sometimes you just need space to switch off, reset and breathe.We’r...
01/04/2026

Not everyone is ready for full hypnotherapy sessions.

Sometimes you just need space to switch off, reset and breathe.

We’re now offering relaxation sessions designed to help you step out of the busy, overwhelmed feeling and give your mind a chance to settle.

A calm, quiet space with guided relaxation to help your brain slow down.

A full 40 minutes to switch off and reset.

• 40 minute session
• £30

If you’d like to take some time out for yourself, feel free to send us a message to find out more or book 💬

Sometimes it’s not one big thing.It’s lots of small things building up.Feeling constantly switched onStruggling to switc...
29/03/2026

Sometimes it’s not one big thing.

It’s lots of small things building up.

Feeling constantly switched on
Struggling to switch off
Overthinking everything
Sleeping but not properly resting

When your brain stays in that busy, alert state for too long, everything can start to feel harder than it should.

Hypnotherapy works by helping the brain slow down and move out of that constant stress response.

When that happens, things start to feel more manageable again.

If this sounds familiar, feel free to send us a message to find out more 💬

Address

7a High Street
Burnham-on-Sea

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