Slimming World Burnley with Sophie

Slimming World Burnley with Sophie ๐—•๐˜‚๐—ฟ๐—ป๐—น๐—ฒ๐˜† ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐—ป๐˜ โค๏ธ
๐—ฃ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ผ๐—ณ ๐—บ๐˜† ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—๐—ผ & ๐—๐—ผ๐—ต๐—ป - ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ผ๐—ป ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑโ€™๐˜€ ๐—–๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐Ÿ™Œ
๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€ ๐— ๐—ผ๐—ป, ๐—ง๐˜‚๐—ฒ๐˜€ & ๐—ช๐—ฒ๐—ฑ๐˜€

๐Ÿ‚ Autumn is here, and Christmas is just around the corner!๐ŸŽ„Little choices can make a big difference, especially when it ...
07/09/2026

๐Ÿ‚ Autumn is here, and Christmas is just around the corner!๐ŸŽ„

Little choices can make a big difference, especially when it comes to feeling your best, and with Slimming Worldโ€™s Bella membership offer, thereโ€™s even more reason to start today! ๐Ÿ˜„

Feel your best, enjoy the journey, and make this your season! โค๏ธโœจ

See you tonight at Padiham Road Methodist church in Ightenhill, at 5pm or 6.30pm ๐Ÿ‘‹

๐Ÿฅณ Weigh-in result ๐ŸฅณIโ€™ve lost 3.5lbs this week!! Obviously thrilled to bits! ๐Ÿ˜I earned a โ€œdetermination duckโ€ for losing ...
03/09/2026

๐Ÿฅณ Weigh-in result ๐Ÿฅณ

Iโ€™ve lost 3.5lbs this week!! Obviously thrilled to bits! ๐Ÿ˜

I earned a โ€œdetermination duckโ€ for losing weight, collected my eggs from Jan, and then did my food shop for the new week.

Hereโ€™s a selection of my most delicious meals from the past week ๐Ÿ˜

๐ŸŒŸ mumโ€™s โ€œpotato cakesโ€ made by baking a mashed concoction of potato, broccoli, egg & cheese (these were my fave!)
๐ŸŒŸ slow cooker chicken curry with Pilau rice, broccoli and a Slimming World naan ๐Ÿฅฆ
๐ŸŒŸ shepherdโ€™s pie with salad ๐Ÿฅ”
๐ŸŒŸ chicken salad with smoked paprika potatoes ๐Ÿฅ—
๐ŸŒŸ porridge with fig, banana, local Burnley honey ๐Ÿฏ & cinnamon
๐ŸŒŸ cheesy scrambled eggs with sliced tomato ๐Ÿ…

My plan for the new week is to continue making healthy choices and get back on track with my exercise goals ๐Ÿ’ช

Let me know YOUR weigh-in result and your plan for the new week! ๐Ÿ˜

๐Ÿ‘ Woman of the Year at the Burnley Haggate Slimming World group ๐Ÿ‘Congratulations to our splendid winners, Kelly and Lind...
30/08/2026

๐Ÿ‘ Woman of the Year at the Burnley Haggate Slimming World group ๐Ÿ‘

Congratulations to our splendid winners, Kelly and Linda, and our wonderful runners-up, Fiona S, Fiona B, Stevie and Janice ๐ŸŽ‰

On the tasting table, some of the delicious food we tucked into included:

๐Ÿ˜Š Fionaโ€™s potato bhaji frittata
๐Ÿ˜„ Lindaโ€™s chicken skewers
๐Ÿ˜ Joannaโ€™s BLT pasta
๐Ÿคฉ Nicolaโ€™s seasoned chicken drumsticks
๐Ÿ˜‹ Charlotteโ€™s chickpea dhal
๐Ÿฅณ Lorraineโ€™s orzo salad
๐Ÿ˜‡ Celiaโ€™s magnificent roulade

๐ŸŒŸ Woman of the Year at the Burnley Lowerhouse Slimming World group ๐ŸŒŸCongratulations to the wonderful winner, Amanda ๐Ÿ† an...
26/08/2026

๐ŸŒŸ Woman of the Year at the Burnley Lowerhouse Slimming World group ๐ŸŒŸ

Congratulations to the wonderful winner, Amanda ๐Ÿ† and our gorgeous runners-up, Gwen and Helen! ๐Ÿคฉ Amanda actually qualifies for the national competition, so fingers crossed that she gets through to the semi finals on October 4th!! ๐Ÿคž

On the taster table, we very much enjoyed:

๐Ÿชป Helenโ€™s smoked salmon & tuna parcels
๐ŸŒธ Amandaโ€™s โ€œsmashed potatoesโ€ with ham & cheese
๐ŸŒบ Sueโ€™s SP nibbles
๐ŸŒท Hazelโ€™s red pepper hummus
๐ŸŒป Christineโ€™s chicken savoury rice
๐ŸŒผ Helenโ€™s strawberry & rhubarb crumbles

Really enjoyed my tea last night! ๐Ÿ˜†

๐Ÿ† Woman of the Year at the Burnley Ightenhill Slimming World group ๐Ÿ†Congratulations to our fabulous winner, Shaunna! ๐Ÿ‘ a...
25/08/2026

๐Ÿ† Woman of the Year at the Burnley Ightenhill Slimming World group ๐Ÿ†

Congratulations to our fabulous winner, Shaunna! ๐Ÿ‘ and a big well done to the brilliant runners-up, Donna, Susan and Laura! ๐ŸŒŸ

Some of the delicious menu items on the taster table(s) included:

๐Ÿ’œ Beckyโ€™s pizza blinis ๐Ÿ•
๐Ÿ’™ Donnaโ€™s cruditรฉs with a whipped feta & hot honey dip ๐Ÿฏ
๐Ÿ’› Dawnโ€™s cruditรฉs with a beetroot & mint dip ๐Ÿซœ
๐Ÿ’“ Trinaโ€™s tuna pasta ๐Ÿ
๐Ÿ’š Susanโ€™s spicy tomato soup ๐Ÿ…
๐Ÿงก Caroleโ€™s โ€œFerrero Rocherโ€ ๐Ÿซ
๐Ÿ’ Susanโ€™s mini chocolate muffins ๐Ÿซ
๐Ÿ’Œ Bernadetteโ€™s fruit salad pots ๐Ÿ‡
๐Ÿ’• Joanneโ€™s swip free strawberry & vanilla yogurt pots ๐Ÿ“

Roll on tonightโ€™s group!! ๐Ÿ˜œ

๐ŸŒป Weigh-in result ๐ŸŒปI must try harder this week, after a half pound gain! ๐ŸซฃIโ€™ve committed to recording everything that pa...
20/08/2026

๐ŸŒป Weigh-in result ๐ŸŒป

I must try harder this week, after a half pound gain! ๐Ÿซฃ

Iโ€™ve committed to recording everything that passes my lips on a food diary, and Iโ€™ve stocked up on Free Foods in a big shop.

Shaun brought home some of Jeremy Clarksonโ€™s โ€œbee juiceโ€ from Diddly Squat Farm Shop, so Iโ€™m looking forward to drizzling it over my porridge made from jumbo oats, with lots of fresh berries ๐Ÿฏ

My post weigh-in breakfast was three eggs, scrambled with a Laughing Cow triangle, and the remainder of the very tasty vine tomatoes from shaws of colne market hall, pan fried with salt and pepper.

Whilst running errands in town this afternoon, we stopped at Greggโ€™s for a brew. I had a regular latte (5.5 swips) and some boiled eggs, whilst Shaun had a mocha and a sausage roll. If thatโ€™s not commitment, I donโ€™t know what is ๐Ÿ˜†

Weโ€™ve been in need of some new pans for a while now, and I managed to grab some by Scoville - half price in Asda, hooray! ๐Ÿ‘

Iโ€™m planning to make some carrot and swede soup, and Iโ€™d love to dip some bread in it, so I selected a Jasonโ€™s sourdough wholemeal loaf to try. One slice is a healthy extra fibre choice, so Iโ€™m looking forward to serving an โ€œopen facedโ€ sandwich with my soup ๐Ÿคฃ

Last nightโ€™s tea was banginโ€™ - salt and pepper chicken skewers with air fried smoked paprika potatoes, red onion, red pepper, and a dollop of light mayo for dipping ๐Ÿ˜‹

I would love to be at my target weight in time for my holiday in three weeks. Iโ€™m 11.5lbs away, but planning to make a big dent in that goal this week! I can only give it my best! ๐Ÿคž๐Ÿ’ช

๐Ÿšจ Slimming World news update๐Ÿšจ๐Ÿ’› Woop woop! Our brand new Toffee-tastic hifi bar launches in groups on September 14th - an...
17/08/2026

๐Ÿšจ Slimming World news update๐Ÿšจ

๐Ÿ’› Woop woop! Our brand new Toffee-tastic hifi bar launches in groups on September 14th - and itโ€™s yummy! ๐Ÿ˜‹

๐Ÿ’› Slimming World members can receive 10% off their whole shop at Iceland between September 1st and the 21st! ๐Ÿ’ธ

๐Ÿ’› Fab new arrivals are coming to the Slimming World range at Iceland, including, โ€œslow-roasted tomato & mozzarella pastaโ€, โ€œchicken parmigianaโ€, โ€œchicken burrito lasagneโ€ and โ€œsmashed beef burgersโ€ ๐Ÿ‘

Thank you for tuning into this official broadcast. Have a wonderful day ๐Ÿ˜Š

๐Ÿ’ My week of food optimising part II ๐Ÿ’Another half a pound off on the scales for me this week will do very nicely (thatโ€™...
15/08/2026

๐Ÿ’ My week of food optimising part II ๐Ÿ’

Another half a pound off on the scales for me this week will do very nicely (thatโ€™s my third loss in a row - woop woop! ๐Ÿ™Œ)

My new week set off to a great start, with a fruit & veggie haul from shaws of colne market hall at Colne Market Hall. The cherries ๐Ÿ’ were particularly outstanding and paired very well with my cherry Muller lights ๐Ÿ˜

The heirloom tomatoes have been tasty too, and Iโ€™ve enjoyed those with the โ€œvery largeโ€ Daisyhill eggs scrambled with Laughing Cow and lots of salt & pepper.

Iโ€™ve snacked on the bananas, raspberries and diced the fresh radish to serve with the vine tomatoes ๐Ÿ… on the side of my cheese, ham, dill & caper pasta โค๏ธ

The garlic and spring onion was added generously to my salt & pepper chicken with broccoli, red onion and curried noodles, and Iโ€™ll be going in with those flavours again for tonightโ€™s sea bass ๐Ÿ˜‹

I am still proud of buying ham and beetroot for between-group munching on Wednesday whilst Shaun bought a pack of biscuits which I did not partake in! ๐Ÿ™ˆ๐Ÿ˜‚

Iโ€™m digging in now for a 100% four days on plan before my next weigh-in, which will hopefully edge me even closer to target ๐Ÿ’ช๐Ÿ™

๐Ÿฅณ 3 stone lighter! ๐ŸฅณCongratulations to our gorgeous Ros! ๐Ÿ‘๐ŸŒŸSheโ€™s lost a magnificent 42lbs - just in time for her holiday...
13/08/2026

๐Ÿฅณ 3 stone lighter! ๐Ÿฅณ

Congratulations to our gorgeous Ros! ๐Ÿ‘๐ŸŒŸ

Sheโ€™s lost a magnificent 42lbs - just in time for her holiday next week!! Thatโ€™s nearly the equivalent of a 20kg suitcase! ๐Ÿ’ช๐Ÿ˜Ž

Yes you CAN lose weight in the summer months, and the members at my three Burnley-based groups are doing just that! Please get in touch if youโ€™d like to know more.

โ˜Ž๏ธ Sophie - 07367342816 โ˜Ž๏ธ

๐ŸŒป My week of food optimising part I ๐ŸŒปItโ€™s so nice to have Shaun home and to do lots of cooking together. Tea for the las...
12/08/2026

๐ŸŒป My week of food optimising part I ๐ŸŒป

Itโ€™s so nice to have Shaun home and to do lots of cooking together. Tea for the last two nights has been particularly delicious (plates 1 & 2), and my appetite has been fully satisfied with my Free food choices! ๐Ÿ‘

Iโ€™m in a really good place with my commitment and motivation, and planning is in the works for a cheeky challenge to help me get to my target weight in the next 5 weeksโ€ฆso watch this space! ๐Ÿ’ช๐Ÿ˜

On the plates, we have:

โ˜€๏ธ chicken savoury rice with lots of veggies & curry sauce ๐Ÿซ‘
โ˜€๏ธ honey & garlic chicken with potato Dauphinoise, garlicky savoy cabbage & gravy ๐Ÿฅฌ
โ˜€๏ธ bacon, scrambled eggs, beans & avo ๐Ÿฅ‘
โ˜€๏ธ bacon & egg on a toasted seeded bagel thin with Ketchup ๐Ÿฅ“
โ˜€๏ธ porridge with apple, honey & cinnamon ๐Ÿฏ
โ˜€๏ธ Itsu hoisin duck dragon roll ๐Ÿฃ (4.5 swips)
โ˜€๏ธ Slimming World apple, blackberry & cinnamon crumble with a raspberry Muller light & berries ๐Ÿ“

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Brassey Street/Greenbrook Road/Burnley Road
Burnley

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