We've Got Issues

We've Got Issues For women drowning in hyper independence and “Making it all look easy” - 5/10/15min Tools
Somatic Healing | Nervous System | Truths & Laughs

02/09/2026

Perimenopause symptoms are the same as burnout…

We’ve got to stop constantly putting everyone else first with so little support and accepting that as our normal.

So if this post landed in front of you today .

Ask yourself.

Where did I manage to meet my needs today?
Where did I catch my breath ?
Where did I take a minute for me ?

And if the answer is ‘I didn’t’

Do you think it’s your hormones , or do you think you might be completely overwhelmed with responsibility?

See you in the comments for the discussion ⬇️

01/09/2026

It’s a f*cking insult and the fact that so many of us don’t feel comfortable enough to call it out makes my blood boil !

Perimenopause / menopause ARE NOT just about hormones

In fact the minute you look up burnout symptoms and realise they’re the SAME as perimenopause , you get the validation that something bigger is going on here .

And people aren’t saying it. So I will.

We’ve been trained since birth to be good, look after , be quiet, stay small. By society, by the media, by a patriarchal system that didn’t think women were gonna eventually bite back.

I’m not hormonal, I’m just tired of this bu****it.

If that’s you too hit follow

We know it’s not us, it’s them!

Keep shining your light 💡 It’s not time to start being colder, closing off or armouring up. It’s time to speak up, set b...
27/08/2026

Keep shining your light 💡
It’s not time to start being colder, closing off or armouring up.

It’s time to speak up, set boundaries and remove your energy from anywhere or anyone whose not giving enough in return

26/08/2026

How’s your nervous system doing?

Can you sit and relax? Or do you struggle to switch off because your heads running tomorrows to do list , wondering if you locked the door or what to have for tea?

If your brains ALWAYS on the go, it’s time you started looking at your nervous system .

I know all the buzz words are nervous system, fascia , vagus nerve , burnout etc

But regardless of what buzz words currently trending your breath is ALWAYS the key.

It’s yours, it’s free and once you’ve learnt how to use it (yup , you DO need teaching to breathe, trust me!) you can take back control of any situation.

Your breath is the fastest way to tap into your nervous system and regulate .

Hit follow if you’re wanting to get out of your head and back into your body using simple tools you can actually use in the moment that take minutes.

25/08/2026

Ready to start living in joy again?

We know the body keeps the score and some of us have been keeping scores for way too long.

Time to let some of that sh*t go, session by session.

People say they release more in a session than years of therapy.

They leave feeling lighter and calmer , and that impacts their sleep, their bodies (IBS, bloating symptoms disappeared in some cases) and their overall mood.

Which means they can show up in their life and actually be present. Not running 11 side tabs on the to do list !

Don’t just take my word for it, read the reviews and comment BREATHWORK for the next online intake 🫶🏼

17/08/2026

Welcome to the side of the internet where we realise that healing doesn’t have to cost thousands and be a never ending pursuit of happiness.

We talk science backed body based healing that you can do in the comfort of your own home in 5/10/15 minute intervals (and an hour when you’ve got it).

Because as a single mum of two, I understand that not everyone has a spare hour (lord knows I didn’t!) and I’ve still managed to retrain my nervous system to have more capacity .

I’m a trauma informed Breathwork and menopause coach providing alternative solutions to medication and endless hours of therapy. Come say hi 👋🏽

Come join the revolution

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Burnley

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