Lighthouse Aqua Tai Chi TM

Lighthouse Aqua Tai Chi TM Real tai chi - low impact, gentle exercise - shallow, warm water - professional, friendly instructors Our programme is also ideal for antenatal.

Lighthouse Aqua Tai Chi ® is a copyrighted programme created by professional tai chi, qigong and aqua exercise instructors David Pelling and Helena Kean. Aqua exercise has a reduced risk of injury, due to the nature of the medium and Tai Chi is a slow, mindful and relaxed exercise, further reducing the potential for injury whilst participating in the class. It provides cardiovascular training by g

ently increasing the pulse and breathing rate. It also strengthens and tones muscles, as the resistance of the water allows opposing muscle groups to be worked in each movement: water is 12 times more resistant than air. More information here https://lighthousetaichiuk.blogspot.com/2021/10/lighthouse-aqua-tai-chi-antenatal.html

Helena and David have observed beneficial outcomes for people with a variety of conditions, including: knee & hip problems and joint replacement, back injuries, poor balance and falling, head injuries and recovery from RTAs, MS, Parkinsons, Post Viral Fatigue, obesity, depression and insomnia. Some gains have been considerable and some have been marginal and incremental within an extensive care and rehabilitation programme; all have improved the quality of life and sense of well-being for those taking part. Our Trademark & Copyright Policy https://lighthousetaichiuk.blogspot.com/p/trademark-copyright.html

Get ready for summer Whitworth Leisure Centre & Wellbeing Hub
20/03/2026

Get ready for summer Whitworth Leisure Centre & Wellbeing Hub

29/01/2026

Celebrating Lighthouse Top Attenders 2025. Thank you to all our students for your commitment and support. Regular attendance and dedication to learning the art of tai chi makes the most difference to gain the health and wellbeing benefits. Keeping coming, keeping going and feel the difference. Lighthouse welcome new starters anytime at classes or online.
https://youtu.be/XnAfGyaGHnY?si=QpmBUEbyER4aJj_J

Merry Christmas from our last class of the year. All good wishes from Helena and David. 🎄 We re-open Monday 5th January.
19/12/2025

Merry Christmas from our last class of the year. All good wishes from Helena and David. 🎄
We re-open Monday 5th January.

Looking forward to 2026
15/12/2025

Looking forward to 2026

Currently on Amazon, kindly sent over by one of our aqua students. If you get cold in the water try a hat.
27/10/2025

Currently on Amazon, kindly sent over by one of our aqua students. If you get cold in the water try a hat.

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Burnley

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 3pm

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